circadian
US /sɜ:rˈkeɪdiən/
・UK /sɜ:ˈkeɪdiən/
A1 初級
adj.形容詞24時間周期の
Circadian rhythms
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緊急医 vs 外傷外科医 🥊 キャリア対決 (Emergency Doctor vs Trauma Surgeon 🥊 Career Battle)
- Those shifts rotate between days, nights, and weekends, which wreaks havoc on your circadian rhythm.
そのシフトは、日勤、夜勤、週末の間でローテーションするため、概日リズムに大混乱をもたらします。
- The combination of circadian rhythm disruption, constant high-stakes decisions, and dealing with non-emergent visits creates the perfect storm.
休みの日には、完全に休みになります。
なぜ女性は男性と違う断食をすべきなのか… | エクササイズ＆栄養科学者 ステイシー・シムズ博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
そして残念なことに、多くの場合、私たちは臨床研究を見て、それが実行可能かどうかを実際に問うことなく、健康やフィットネスに置き換えられてしまう。そこで私たちは、フィットネス人口の低年齢層を見てみる。人々はただ動くことを学び、動きたいと思っているだけです。もっと体脂肪を減らして、もっと動けるようになりたい。そうだ、断食を始めよう。ファスティングを推し進めるのは、やはり男性のデータからです。だから、女性に目を向けると、多くの女性がパートナーと一緒に私に会いに来て、こう言うんだ。私たち二人は同じような絶食トレーニ
- If you're a woman and you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control, then we work with our circadian rhythm, where we stop eating at dinner.
6人か7人だ。
外出自粛で太陽光不足！知っておくべき日光浴の 5 つ のメリット
- 2. Regulates your circadian rhythm.
2. 概日リズムが制御される
- The longer we stay inside, the more messed up our circadian rhythm (internal clock) gets.
屋内に長くいるほど、私たちの概日リズム（体内時計）は狂っていきます。
画面が睡眠に与える実際の影響 (How screens actually affect your sleep)
- But if it's beyond that, if you're going to watch a movie every night or, like, three episodes of a Netflix show, you know, then it accumulates a pretty good circadian dose, which can keep delaying you every day.
私たちの体にキックするよう指示する
- That's too high, and you're already saturating your circadian system.
色温度は5600ケルビン、つまり昼光色である。
運動はメンタルヘルスを向上させるために脳をどう再配線するか (How Exercise Rewires Your Brain for Better Mental Wellbeing)
- Morning exercise has some additional benefits for mental health, helping you to regulate your circadian rhythm and set a positive tone for the day.
朝の運動は、概日リズムを整え、一日を前向きに過ごすのに役立つ。
- Morning exercise has some additional benefits for mental health, helping you to regulate your circadian rhythm and set a positive tone for the day.
体を動かすたびに、脳の健康と回復力に投資しているのだ。
休暇で猫を留守にする際の対処法！ (What to Do For Your Cat When You Go Away on Vacation!)
- A sense of an ironclad circadian rhythm that cats are just tied to.
猫に活力を与え、自信を与えるものは何なのか、もしそれがなければ、猫から自信を奪うものは何なのかを考えてみよう。
- So the first thing is the three R's, and that is routine, ritual, rhythm, a sense of an ironclad circadian rhythm that cats are just tied to.
まず3つのR、つまり日常、儀式、リズム、鉄壁のサーカディアンリズムの感覚である。
燃え尽き症候群による医師の専門分野ランキング🔥 (2025年) (Every Doctor Specialty Ranked by Burnout 🔥 (2025))
- The shifts EM doctors work also constantly change between day and night hours, which equates to inconsistent sleep schedules disrupting their circadian rhythm.
救急医療の医師が働くシフトは、昼夜で常に変化し、不規則な睡眠スケジュールとなり、概日リズムを乱します。
- The shifts EM doctors work also constantly change between day and night hours, which equates to inconsistent sleep schedules disrupting their circadian rhythm.
愛は本当にドラッグなのか？ | 愛と失恋は体に何をもたらすのか | ナショナルジオグラフィック (Is Love Really A Drug? | What Does Love & Heartbreak Do To My Body | National Geographic)
- Quick side note, the stress hormone cortisol follows circadian rhythm, meaning its effects might be stronger in the morning and may be to blame for all those days you just can't get out of bed.
余談だが、ストレスホルモンであるコルチゾールは概日リズムに従っているため、その影響は朝に強く、ベッドから起き上がれない日の原因になっているかもしれない。
- Quick side note: the stress hormone cortisol follows circadian rhythm, meaning its effects might be stronger in the morning and may be to blame for all those days you just can't get out of bed.
ペットに寄り添うことでさえ、良いものを放出することができる。
10分間の脳リセットウォーキングの科学 | ウェンディ・スズキ (The science behind the 10-minute brain reset walk | Wendy Suzuki)
- It's really shifting your circadian clock, getting your body used to movement first thing in the morning.
サーカディアン・クロック（概日時計）をずらし、朝一番に体を動かすことに慣れさせるのだ。
- And so it's shifting that circadian clock and really sticking to it.
だから、サーカディアン・クロック（概日時計）をずらし、それに忠実でなければならない。
