Cardio
US /'kɑ:rdɪoʊ/
・UK /'kɑ:dɪəʊ/
A1 初級
n.名詞心臓の
動画字幕
人生が変わった「執着を手放す」ということ |Detachの法則 (My life changed when I stopped giving a f*ck | The Law of Detachment)
- I would do excessive amounts of cardio and under eat because by hook or by crook, I wanted to look a certain way within three months.
有酸素運動をやりすぎたり、食事量を減らしたりしたのは、何が何でも3カ月以内にあるスタイルを手に入れたかったからだ。
- I would do excessive amounts of cardio and undereat because by hook or by crook I wanted to look a certain way within three months, which in the fitness world is an insanely short period of time.
そしてある日、僕はこう思ったんだ。
20代の方は必見！44歳からの人生相談 (I'm 44. If you're in your 20's watch this.)
- Number fifteen, your body is a piece of hardware that you upgrade through cardio stretching and lifting.
その15、あなたの身体は、有酸素運動によるストレッチやリフティングによってアップグレードされるハードウェアの一部である。
- Number 15: your body is a piece of hardware that you upgrade through cardio, stretching, and lifting.
その23：できるだけ早くメンターやコーチを雇う。彼らは、どんな本やコースよりもずっと早く、あなたをA地点からB地点に導いてくれるだろう。
なぜ女性は男性と違う断食をすべきなのか… | エクササイズ＆栄養科学者 ステイシー・シムズ博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And I bring up that movie WALL-E from the early 2000s with the little robot who's like wandering around society and you see all these people on these floating beds watching a screen and one of the guys gets kicked off by WALL-E accidentally, falls down, he can't get up. And he's looking around going, why can't I get up? What's going on? I'm like, that's today's society where people are not able to actually pull their own body weight around for a significant amount of time because it feels too difficult. Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition from fasting to carnivorous diet to the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise. Are we doing intense exercise? Are we doing low intensity? Are we doing resistance training? Are we doing cardio? What are we doing? All of these things in exercise are significantly stronger stress on the body that create more adaptive changes than all these crazy diets. But people find exercise too hard where they don't have time. So if I, in that example where a man and woman come to you, you would, you wouldn't recommend the woman to fast in the same way that you'd recommend a man to fast. Is there any differences that you'd recommend in training if they were, if their goal was to lose weight? Yep, absolutely. So when we're looking at, regardless of age for women, because we see that women don't age in a linear fashion like men.
そして、2000年代初頭に公開された映画『ウォーリー』の話を持ち出すと、小さなロボットが社会を彷徨っているようなシーンで、浮いたベッドの上でスクリーンを見ている人たちがいて、その中の一人が誤ってウォーリーに蹴飛ばされて倒れ、起き上がれなくなる。そして彼は周りを見回して、なぜ起き上がれないんだ？どうしたんだ？今の社会では、自分の体重で長い時間移動することは難しいことなんだ。断食から肉食ダイエット、昔ながらのパレオダイエットまで、栄養学で出てくるもの、栄養学で出てくるトレンドのすべてに目を向ける一方で、私たち
- Are we doing cardio?
ヘルス＆フィットネス | 会話で使う英単語 (Health and Fitness | English Vocabulary in Conversation)
- How's the cardio treating you?
走りに行く前に体をほぐしただけだよ。
- How's the cardio treating you?
走りに行く前に体をほぐしただけだよ。
チュアン・タン（56歳）-「これを毎日始めよう！」- 若さと長寿の秘訣！ (Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!)
- He works out regularly and incorporates a variety of exercises such as weightlifting, cardio, and yoga into his routine.
フィットネス愛好家でもあり、定期的な運動を非常に重視しています。彼は定期的に運動し、ウェイトリフティング、有酸素運動、ヨガなどのさまざまなエクササイズを日課に取り入れています。
- and incorporates a variety of exercises such as weightlifting, cardio, and yoga into his routine.
に運動し、ウェイトリフティング、有酸素運動、ヨガなどのさまざまなエクササイズを日課に取り入れています。
2025年版：初心者・中級者向け カリステニクス入門ガイド (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))
- Start with 5-10 minutes of light cardio, like jogging in place or doing jumping jacks, to get your blood moving.
ジョギングや跳び箱のような軽い有酸素運動を5～10分行い、血液を動かすことから始める。
- Start with 5 to 10 minutes of light cardio, like jogging in place or doing jumping jacks, to get your blood moving.
次に、胸と肩を鍛えるために傾斜腕立て伏せをする。
運動はメンタルヘルスを向上させるために脳をどう再配線するか (How Exercise Rewires Your Brain for Better Mental Wellbeing)
- In the next video, we'll discuss which types of exercise, cardio or strength training are best for specific brain benefits.
次のビデオでは、有酸素運動と筋力トレーニングのうち、どのタイプの運動が特定の脳への効果に最適かについて説明する。
- In the next video, we'll discuss which types of exercise, cardio, or strength training are best for specific brain benefits.
ジムでエクササイズするための英単語 (English Vocabulary for EXERCISING at the GYM)
- heavy things that you lift, etc., you do all kinds of things with them. Or you could do "cardio".
重いものを持ち上げるなどして いろんなことをしますよねあるいは「有酸素運動」をするとか。
- "Cardio" is short for "cardiovascular", it means working the lungs, working the inside,
"Cardio "は "cardiovascular "の略で、肺を働かせる、内臓を働かせるという意味です。
