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The thing is, we all want shortcuts.
Shortcuts in getting to places, shortcuts
in getting money, shortcuts in being successful.

And of course, since you clicked this video,
shortcuts in getting a flat stomach.

If you do a quick search about shortcuts to
a flat stomach on YouTube, you'll see a bunch

of videos telling you how to do just that.
In fact, they all seem to promise you some
super awesome secret that will flatten your

stomach as quickly as overnight!
The astounding popularity of these videos
is mostly due in part to a mixture of the

viewers thinking that the creators, who probably
already themselves have flat stomachs, were

able to get those flat stomachs from their
secret shortcut, and on top of something called

expectation biases, meaning that viewers want
the shortcut to work SO BAD that they're willing

to blindly convince themselves that they indeed
saw a difference after trying the shortcut,

when in fact... they didn't.
That, or the effect is only temporary.
Whenever you put something easy to do with
a lot of people saying that it works, chances

are that it will become a trendy topic.
Things like special drinks that guarantees
burning fat directly around the belly, to

wraps... right... wraps, literally, saran
wrap around your stomach, with some magical

fat burning paste or something...
My interest is not to actually debunk these
so-called "shortcuts," cause there's just

too many, but instead provide you something
that will truthfully get you a flat stomach

without all the gimmicks.
And unfortunately, it's not a big shortcut.
I think we can all agree getting a flat belly
comes down to two things: Lose weight and

burn fat.
Whether you agree or not about the system
of calories in and calories out, the fact

of the matter is the most correlated item
to weight change, and when done right, fat

loss, is total daily calorie expenditure.
In non-caloric terms, the best method of losing
belly fat is to eat less and move more.

More specifically, eat fewer calories than
you burn.

Doing so will first and foremost let you drop
those pounds you've been trying to lose for

the past 1 to...
95 months, and when paired with proper resistance
training, whether it's lifting weights or

moving your body through space with calisthenics,
you'll be able to prevent losing lean mass

which means you will lose more fat mass.
Scientifically, during a weight loss, catabolic
state, you'll need to look for energy sources

within your body, since you're not providing
enough through eating.

The most abundant and most potent energy source
is your fat.

Your body will target fat, but not specific
regions of fat on your body, meaning no spot

reducing, which of course means, sorry, no
way to specifically target your belly.

A weight loss state will also ultimately target
your muscle mass.

This is especially true if most of your exercise
is coming from low intensity cardio exercises,

such as jogging on a treadmill.
Although it's nice to see that cute little,
yet extremely inaccurate calorie counter on

the treadmill screen keep going up, what it
doesn't tell you is that you're on your way

to possibly losing lean muscle mass as well.
To prevent that from happening too much, you
will need to provide an effective stimulus

to the muscles, meaning resistance training,
which kicks in hormones and cell proliferation

that fends off muscle degradation.
There are also some eating methods that can
promote more fat loss.

The keto diet has been shown to be quite effective
in burning your fat because it reduces how

much carbs you eat.
You see, although fat has a lot more energy,
your body prefers to use carbs first because

it's much quicker to metabolize.
But if you take carbs out of the equation,
you'll go straight to the fat.

Another thing is intermittent fasting, where
you fast as long as 16 hours at a time.

With such a long fast, hormones such as glucagon
and epinephrine are released to increase blood

glucose levels and more importantly, break
down more fat.

So we do have some tools such as resistance
training, low carbs diets (to an extent),

and also fasting.
But none of this works unless the energy balance
is in check.

Avoid carbs as much as you want, lift the
heaviest weights you can, and endure long,

painstaking fasts, in the end, none of it
will work if, say, you're eating 2500 calories

a day but you only end up burning 2000.
So use the tools as much as you like, just
make sure you keep those calories in check.

At the end, just don't expect miracles from
some sort of weird elixir or magical berries,

and most definitely, keep your stomach plastic-free.
Thanks again to all the great patreon supporters.
If yo uoike to support PictureFit, check out
patreon.com/pictureFit.

As always, please don't forget to like, share
this video and subscribe.

コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!

1028 タグ追加 保存
佳萱 2018 年 8 月 22 日 に公開
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