rep
US /rɛp/
・UK /rep/
A2 初級
phr.句代表
n.名詞議員の省略語
The sales rep helped Fiona to find a pair of shoes
動画字幕
7年間の服役がデイモン・ウェストにコミュニケーションについて教えたこと (What Serving 7 Years in Prison Taught Damon West About Communication)
- Sometimes you need a, a rep or two to get better at it.
ここでもうひとつ、教訓とすべきことがある。
- Sometimes you need a, a rep or two to get better at it.
あなたが車から撮影したビデオは、すべてファーストテイクではないのでは？
運動が長寿にもたらすメリット (The benefits of exercise for longevity)
- Have been in that situation Exercise really is the is the king of of interventions so you alluded to Something that is one of my favorite topics, which is called the centenarian decathlon so And again, I realize that some people have read the book and they understand what this means or they've heard me talk about it But again, the purpose of this podcast I think is to make sure that someone who's new Maybe maybe gets up to speed on this or it's a refresher for someone so The centenarian decathlon is an idea that came to me in the summer of 2018 and it's It's an idea that Occurred in an instant, but it was really the result of many years probably four years of suffering so to speak so The the suffering started in at the end of 2014 when I decided to stop competitively cycling and Not only did I stop cycling, but I was not gonna go back to any other sport So I was not going to be competing anymore in Masters swimming Cycling obviously had no desire to go back and compete in boxing or martial arts or anything like that basically, I was I was done competing and All I wanted to do was exercise for the sake of exercise and this for me at least was a bizarre Foreign idea because from the age of 13 until that point in time, which was 41 or 42 I had never Trained without a specific purpose Every single rep every single lap every single pedal stroke everything I ever did was always geared towards a purpose and Now for the first time ever I was kind of like, huh, what should I do today?
このポッドキャストの目的は、初めてこのポッドキャストに参加する人に、このポッドキャストの内容を理解してもらうこと、あるいはこのポッドキャストの内容を再確認してもらうことだと思います、センテナリアン十種競技は、2018年の夏に思いついたアイデアで、一瞬で思いついたアイデアなのですが、実際には何年もの、いわば4年間の苦しみの結果でした、サイクリングをやめただけでなく、他のスポーツに戻るつもりもなかった。だから、マスターズ・スイミングの競技に出るつもりもなかったし、サイクリングに戻ってボクシングや格闘技の競技に
- Every single rep, every single lap, every single pedal stroke, everything I ever did was always geared towards a purpose.
筋トレの必需品！「プロテイン」は本当に効果があるの？
- When it came to improvement in strength, participants who didn't use a protein supplement increased their 1 rep max by an average of 27 kilos just through resistance training alone.
筋力の向上に関して、タンパク質サプリメントを使用しなかった参加者は、単にレジスタンストレーニングだけで平均して1RMを27キログラム向上させました。
- their 1 rep max by an average of 27 kilos just through resistance training alone.
レジスタンス・トレーニングだけで、1レップMAXを平均27キロ増加させた。
初心者向けパンケーキストレッチ (Pancake stretch for beginners)
- I like to do anywhere from five to ten reps of this one with a long hold on that last rep.
私はこの種目を5～10レップ、最後のレップはロングキープで行うのが好きだ。
- So on the last rep, you can come all the way down, breathe, relax, hold this one for about five breaths or ten to twenty seconds.
だから最後のレップでは、下まで降りてきて、呼吸をして、リラックスして、5呼吸か10秒から20秒くらいキープする。
純粋な筋肥大のためのトレーニング方法 (How To Train For Pure Muscle Growth)
- But this is a mistake because the reps toward the end of a set are the most hypertrophic and the negative is the most important part of each rep.
セット終盤のレップが最も肥大し、ネガティブが各レップで最も重要な部分だからだ。
- and the negative is the most important part of each rep, so you really want to control and resist the negative, especially on those last few reps.
また、新しい研究によると、筋肥大のためには、遅いエキセントリック動作と速いコンセントリック動作を組み合わせるべきである。
あなたがあなたを破壊する5つの人気エクササイズ（15,000ドルの手術リスク） (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
- Every single day, millions of people are unknowingly destroying their shoulders, rep after rep.
毎日毎日、何百万人もの人が、知らず知らずのうちに、レップに次ぐレップで肩を壊しているのだ。
- Every single day, millions of people are unknowingly destroying their shoulders, rep after rep.
毎日毎日、何百万人もの人が、知らず知らずのうちに、レップに次ぐレップで肩を壊しているのだ。
最初の1年間で学ぶべきすべてのカリステニクススキル (Every Calisthenics Skill to Learn in Order for your First Year)
- Start on top of a block or bench, and lower yourself as slowly as possible, before exploding back up to the top of the rep.
ブロックやベンチの上でスタートし、できるだけゆっくりと体を下げてから、レップのトップまで爆発的に引き上げる。
- and lower yourself as slowly as possible before exploding back up to the top of the rep.
この動きの正しい鍛え方は、フロントレバーとまったく同じ。
もっと高くジャンプする方法 (実際に効果のある唯一の方法とエクササイズ) (How to POP HIGHER (The only methods & exercises that ACTUALLY WORK))
- A rep you can think of as just one attempt,
ですから、特定のパワートレーニングをするのと同じように、セッションの最初にそれを行い、
- A rep you can think of as just one attempt, and
1回のレップは、1回の試みと考えてください。
腰痛の改善方法（科学的根拠に基づく7つのステップ） (How To Fix Back Pain (7 Science Backed Steps))
- If you would like a greater challenge, don't increase the time of the hold but add in more reps in a descending rep scheme pyramid like this.
もっとチャレンジしたい場合は、ホールドの時間を長くするのではなく、このようにレップスキームをピラミッド状に下降させながらレップ数を増やしていく。
- but add in more reps in a descending rep scheme pyramid like this.
今度は痛む側にも同じことをする。