rep
US /rɛp/
・UK /rep/
A2 初級
phr.句代表
n.名詞議員の省略語
The sales rep helped Fiona to find a pair of shoes
動画字幕
運動が長寿にもたらすメリット (The benefits of exercise for longevity)
- Have been in that situation Exercise really is the is the king of of interventions so you alluded to Something that is one of my favorite topics, which is called the centenarian decathlon so And again, I realize that some people have read the book and they understand what this means or they've heard me talk about it But again, the purpose of this podcast I think is to make sure that someone who's new Maybe maybe gets up to speed on this or it's a refresher for someone so The centenarian decathlon is an idea that came to me in the summer of 2018 and it's It's an idea that Occurred in an instant, but it was really the result of many years probably four years of suffering so to speak so The the suffering started in at the end of 2014 when I decided to stop competitively cycling and Not only did I stop cycling, but I was not gonna go back to any other sport So I was not going to be competing anymore in Masters swimming Cycling obviously had no desire to go back and compete in boxing or martial arts or anything like that basically, I was I was done competing and All I wanted to do was exercise for the sake of exercise and this for me at least was a bizarre Foreign idea because from the age of 13 until that point in time, which was 41 or 42 I had never Trained without a specific purpose Every single rep every single lap every single pedal stroke everything I ever did was always geared towards a purpose and Now for the first time ever I was kind of like, huh, what should I do today?
このポッドキャストの目的は、初めてこのポッドキャストに参加する人に、このポッドキャストの内容を理解してもらうこと、あるいはこのポッドキャストの内容を再確認してもらうことだと思います、センテナリアン十種競技は、2018年の夏に思いついたアイデアで、一瞬で思いついたアイデアなのですが、実際には何年もの、いわば4年間の苦しみの結果でした、サイクリングをやめただけでなく、他のスポーツに戻るつもりもなかった。だから、マスターズ・スイミングの競技に出るつもりもなかったし、サイクリングに戻ってボクシングや格闘技の競技に
- Every single rep, every single lap, every single pedal stroke, everything I ever did was always geared towards a purpose.
7年間の服役がデイモン・ウェストにコミュニケーションについて教えたこと (What Serving 7 Years in Prison Taught Damon West About Communication)
- Sometimes you need a, a rep or two to get better at it.
ここでもうひとつ、教訓とすべきことがある。
- Sometimes you need a, a rep or two to get better at it.
あなたが車から撮影したビデオは、すべてファーストテイクではないのでは？
筋トレの必需品！「プロテイン」は本当に効果があるの？
- When it came to improvement in strength, participants who didn't use a protein supplement increased their 1 rep max by an average of 27 kilos just through resistance training alone.
筋力の向上に関して、タンパク質サプリメントを使用しなかった参加者は、単にレジスタンストレーニングだけで平均して1RMを27キログラム向上させました。
- their 1 rep max by an average of 27 kilos just through resistance training alone.
レジスタンス・トレーニングだけで、1レップMAXを平均27キロ増加させた。
自重トレーニング vs. ウエイト vs. マシン – どれが一番？ (Calisthenics VS Weights VS Machines - Which one is best?)
- You often need a training partner that helps you for the last rep depending on your training method and weight.
トレーニングのやり方や重量によっては、最後のレップを助けてくれるトレーニング・パートナーが必要になることも多い。
- You often need a training partner that helps you for the last rep, depending on your training method and weight.
そのテクニックを上達させることはできるが、それは柔軟体操のテクニックほど複雑なものではない。
もっと高くジャンプする方法 (実際に効果のある唯一の方法とエクササイズ) (How to POP HIGHER (The only methods & exercises that ACTUALLY WORK))
- A rep you can think of as just one attempt,
ですから、特定のパワートレーニングをするのと同じように、セッションの最初にそれを行い、
- A rep you can think of as just one attempt, and
1回のレップは、1回の試みと考えてください。
最初の1年間で学ぶべきすべてのカリステニクススキル (Every Calisthenics Skill to Learn in Order for your First Year)
- Start on top of a block or bench, and lower yourself as slowly as possible, before exploding back up to the top of the rep.
ブロックやベンチの上でスタートし、できるだけゆっくりと体を下げてから、レップのトップまで爆発的に引き上げる。
- and lower yourself as slowly as possible before exploding back up to the top of the rep.
この動きの正しい鍛え方は、フロントレバーとまったく同じ。
最後のブルガリアンスクワット動画 (The Last Split Squat Video You'll Ever Need)
- Now this does change as the loads get heavy, meaning less than a six rep max.
負荷が重くなるにつれて、つまり最大6レップ未満になるにつれて、これは変化する。
- Now, this does change as the loads get heavy, meaning less than a six rep max, as there's a breath hold component that can happen to make sure you generate enough pressure to lift heavy weights.
このエクササイズでは、体の上下運動を促し、リード脚に漸進的な負荷をかけることを考える。
5分でわかる！あらゆる筋力＆持久力トレーニング種目 (Every Strength & Endurance Discipline Explained in 5 Minutes)
- Powerlifting competitions see athletes attempting to lift as much weight as possible for one rep in each of the three lifts.
パワーリフティングの大会では、選手は3種目それぞれで1レップの最大重量に挑戦します。
- Powerlifting competitions see athletes attempting to lift as much weight as possible for one rep in each of the three lifts.
パワーリフターは通常、1レップマックスを最大化するために、少ないレップ数と高重量でトレーニングします。