pelvis
US /ˈpɛlvɪs/
・UK /'pelvɪs/
B2 中上級
n.名詞骨盤
A women's pelvis is wider than a mans
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足とお尻を同時に鍛える方法（エクササイズ付き） (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- However, when the glutes are weak and less active, the pelvis loses stability and tilts.
しかし、大臀筋が弱く、あまり活動的でないと、骨盤は安定性を失い、傾いてしまう。
- However, when the glutes are weak and less active, the pelvis loses stability and tilts.
これが下流の連鎖反応を引き起こす。
Wainy Days #27 「ジル」（アマンダ・ピート） (Wainy Days #27 'Jill' (Amanda Peet))
- I have a small pelvis.
DAVID：ああ、ジル。
- I have a small pelvis.
私は骨盤が小さいです。
柔軟性トレーニングにおけるテンションとコンプレッションの違い | Anatomy Lab (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- This is your unique bone structure determining the limit of your backbend Now that we've seen how compression works in the spine, let's move on to a different kind of stretch For example, a wall stretch Lie on your back with your legs up against the wall as if you were making a split As you let your legs open out to the side, you'll feel tension in the muscles of the inside of your legs Particularly the adductors But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression Also pay attention whether you feel any differences between the right and left side It's common for people to have subtle differences in muscle tension or bone shape If you only feel the stretch in your adductors and not compression, that's again perfectly fine It just means you haven't hit your bone limit yet and you have potential for stretching Try this exercise and notice what you feel, especially when comparing the left and right side Lastly, let's try hip flexion with a bent knee Try pulling your knee towards your chest with your leg bent In this position, you'll probably feel more tension in the back of your hip or glutes But as you keep pulling your knee closer, you will eventually reach a point where your movement stops due to compression This is where the head of the femur meets the pelvis Just like with the wall stretch, compare the right and left sides There may be differences in how each side feels One side might reach compression before the other Take some time to play around with the position of your femur and notice where the restriction is coming from If you don't encounter compression, that means you haven't reached your bone limit yet and you have more room to stretch If you do feel compression, don't be discouraged It's your body's way of showing you your limits and understanding this will help you to move more safely and effectively in your practice Remember, whether it's tension or compression, learning to feel the difference will help you to stop fighting against your body and start working with it Before we wrap up for today, I want to give credit where credit is due This knowledge about tension and compression wasn't discovered by me It was pioneered by Paul Grilly, who's a yin yoga teacher and a master of his art If you are interested in learning more, I highly recommend checking out his website He has a lot of images of human bones that will show you exactly what we are talking about today And it will give you an even clearer understanding of these concepts I want to thank you for your time today and I hope you enjoyed this video and you will benefit from it If you have any questions, feel free to leave them in the comments You can support the channel by subscribing or sharing or liking And of course, if you want to, follow me on Instagram or check out my store Until next time, here in the Anatomy Lab Anatomy of the Body
背骨の圧迫がどのように働くかを見てきたところで、別の種類のストレッチに移ろう、しかし、お尻の外側、大腿骨と骨盤の境目で硬く止まっているように感じたら、それは圧迫です、まだ骨の限界に達しておらず、ストレッチの可能性があるということです。 最後に、膝を曲げて股関節を屈曲させてみましょう、しかし、膝を引き寄せ続けると、やがて圧迫されて動きが止まるポイントに到達します。 ここが大腿骨頭と骨盤の境目です、左右を比べてみてください。左右で感じ方に違いがあるかもしれません。 大腿骨の位置を少し変えてみて、どこが制限され
- But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression.
初心者向けパンケーキストレッチ (Pancake stretch for beginners)
- From here, we're going to tilt the pelvis.
ここから骨盤を傾けていく。
- We're going to do this Anterior Pelvic Tilt, so we're going to tilt the pelvis this way and from here, keeping a nice flat back, just like you would for a deadlift, we're coming all the way down as far as you can.
骨盤をこのように前傾させ、ここからデッドリフトをするときのように背中を平らに保ちながら、できる限り下まで降りてくる。
ゴルフスイングでの衝撃に耐えるための秘訣！ (The TRICK To STAY DOWN Through Impact In The Golf Swing!)
- Like we said, what you do then is early extension happens when the pelvis thrusts towards the ball.
さっきも言ったように、骨盤がボールに向かって突き出されるときに起こるのが早期伸展だ。
- And you've seen that as soon as that pelvis thrusted towards the ball, my chest raised up. Right.
そして、その骨盤がボールに向かって突き出されると同時に、私の胸が上がったのを見ただろう。 そう。
最初の1年間で学ぶべきすべてのカリステニクススキル (Every Calisthenics Skill to Learn in Order for your First Year)
- Remember, we learned how to tilt our pelvis forward from the hollow body hold.
ホロー・ボディ・ホールドで骨盤を前傾させる方法を学んだことを思い出してほしい。
- Remember, we learned how to tilt our pelvis forward from the hollow-body hold.
このビデオが君たちの助けになることを願っている。
腰痛の改善方法（科学的根拠に基づく7つのステップ） (How To Fix Back Pain (7 Science Backed Steps))
- As you hold this position for 10 seconds, keep your core tight and you should feel your downside abs and even your downside glutes a little, helping you keep your pelvis level.
この姿勢を10秒間キープするとき、体幹をしっかりと保ち、下腹部の腹筋と下腹部の大臀筋を少し感じ、骨盤を水平に保つのに役立つはずだ。
- and you should feel your downside abs and even your downside glutes a little, helping you keep your pelvis level.
これが難しすぎる場合は、ベンチや椅子の上でバード・ドッグをやってみよう。
日本での出産Vlog | 無痛分娩・無麻酔の体験談、日系アメリカ人の赤ちゃん 🇺🇸🇯🇵 (GIVING BIRTH IN JAPAN VLOG | My Experience Unmedicated & NO EPIDURAL, JAPANESE AMERICAN Baby 🇺🇸🇯🇵)
- They were telling me to do this like cat pose you know in yoga where you kind of push your pelvis up and you're like okay you're ready to meet your baby so push your pelvis up.
ヨガの猫のポーズみたいに骨盤を押し上げて、赤ちゃんに会う準備ができたから骨盤を押し上げなさいって言われたんだ。
- They were telling me to do this, like, cat pose, you know, in yoga, where you kind of push your pelvis up,
助けてくれ、助けてくれ、助けてくれという感じだった。
