carbohydrate
US /ˌkɑrboˈhaɪˌdret/
・UK /ˌkɑ:bəʊˈhaɪdreɪt/
B2 中上級
n. (c./u.)名詞 (可算/不可算)炭水化物
They say consuming less carbohydrates helps in lowering one's blood pressure.
n. (c./u.)名詞 (可算/不可算)炭水化物
Bread, potatoes, and pasta are high in carbohydrates.
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人間は2度の急速な老化期を迎えることが研究で判明 (Humans go through 2 rapid bursts of aging, study finds)
- And then in your 60s, you'll see a decline in your immune system, carbohydrate metabolism, kidney function, quite a few changes, and many of these are very health-related. So are these cellular changes behind the health issues that we tend to see in older people?
そして60代になると、免疫システム、糖質代謝、腎臓機能など、かなり多くの変化が見られるようになり、これらの多くは健康に大きく関係してくる。では、高齢者に見られがちな健康問題の背景には、このような細胞の変化があるのでしょうか？
- We know that already, but I think ours shows us at a molecular level, and then we find additional changes as well, shifts in carbohydrate metabolism, like I say, kidney function, things that you really should pay attention to as you reach these ages. Did the study find any differences in aging based on gender?
私たちはすでにそれを知っていますが、今回の研究で分子レベルで明らかになりました。さらに、糖質代謝の変化、腎機能の変化など、これらの年齢に達すると本当に注意しなければならないことがわかりました。この研究では、性別による老化の違いは見られましたか？
なぜ女性は男性と違う断食をすべきなのか… | エクササイズ＆栄養科学者 ステイシー・シムズ博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
しかし女性の場合、データを見てみると、戦士のような断食、つまり20時間の断食と4時間の食事制限を行った場合、副交感神経が優位になり、集中力が増すことがわかった。副交感神経が優位になり、集中力が高まります。血糖コントロールも良くなる。体脂肪の減少が加速する。代謝がより柔軟になり、炭水化物と脂肪の使い分けができるようになります。つまり、20時間の断食と4時間の食事制限です。その結果、血糖コントロールがうまくいかなくなります。安静時の血糖値が高くなります。脂肪が蓄積しやすくなる。交感神経が優位になります。つまり
- and if we were to do a warrior fast, which is a 20-hour fast, 4-hour eating window, for men we see more parasympathetic drive, so they get that more focus, they have better blood glucose control, they get an acceleration of body fat loss, they become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization.
だから、女性とトレーニングについて話しているんだ。もし、30代半ばの人が来て、痩せたいんです、と言ったら。わかりました。レジスタンス・トレーニングをしましょう。40代半ばで更年期障害の人がレジスタンス・トレーニングに来たとしても、それは問題ではありません。
代謝を上げてお腹の脂肪をなくそう (Boost your metabolism and get rid of your belly fat)
- And I know most people categorize greens in the carbohydrate section.
そして、ほとんどの人が緑黄色野菜を炭水化物セクションに分類していることを知っています。
- and rains that I know most people categorize greens in the carbohydrate
砂糖の摂りすぎを示す7つのサイン (7 Signs You're Eating Too Much Sugar)
- But I need to clarify exactly what sugar is and the difference between a sugar and a carbohydrate because there's a lot of confusion in the area of complex carbohydrates or simple carbohydrates or simple sugars. It's a big blur for a lot of people.
複雑な炭水化物か単純な炭水化物か、あるいは単純な糖質かどうかという分野では多くの混乱があるからだ。なぜなら、複合糖質か単純糖質か、あるいは単糖質かという分野では、多くの人が混乱しているからです。
- But I need to clarify exactly what sugar is and the difference between a sugar and a carbohydrate, because there's a lot of confusion in the area of, like, complex carbohydrates or simple carbohydrates or simple sugars.
複雑な炭水化物か単純な炭水化物か、あるいは単純な糖質かどうかという分野では多くの混乱があるからだ。なぜなら、複合糖質か単純糖質か、あるいは単糖質かという分野では、多くの人が混乱しているからです。
筋トレの必需品！「プロテイン」は本当に効果があるの？
- The control group most commonly received a carbohydrate supplement to make sure that the total calories were the same as the experimental group.
対照群は、総カロリーが実験群と同じになるように、炭水化物の補給を受けるのが最も一般的でした。
炭水化物とは？ (What is Carbohydrate?)
- What are carbohydrates What is carbohydrate. Like proteins and fats,
炭水化物とは何か 炭水化物とは何か。タンパク質や脂肪のように
- What is carbohydrate?
炭水化物とは何か 炭水化物とは何か。タンパク質や脂肪のように
Dr.ジェイソン・ファンが教える、お腹の脂肪を劇的に減らすシンプル方法！ (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
- And that makes you crave it. If you have a lot of fiber, it acts almost sort of like an antidote to that carbohydrate because you're slowing down that release. What foods are high in fiber?
そうすると炭水化物が欲しくなる。食物繊維をたくさん摂っていれば、炭水化物に対する解毒剤のような働きをします。食物繊維を多く含む食べ物は？
- Well, mostly unprocessed foods. So things like beans. And if you're having, if you're eating whole grains, for example, compared to others, then it's going to have a reduction in the speed of absorption. So it's, again, not about the calories necessarily or even necessarily about the carbohydrates because you're still eating the same amount of carbohydrate, but you're slowing down the speed at which is absorbed, which is going to change the instructions that you give your body. If you have a massive spike in glucose, you get this massive dopamine surge, right? And your body's like, you'll love it. Then the next time you're like, okay, give me that refined carbohydrate. What about protein? Because we, we tend to think of protein as something that, you know, is super great for weight loss. Yeah. Protein is probably a sort of inter, it's not bad. I mean, the main thing is cutting down the carbohydrates, but, you know, in the obesity code, I really talk about cutting the processing down because proteins usually don't come as pure protein, right? In nature, you never find like, you know, how you have like whey powder protein or whatever you get. The only way you can do that is by processing the heck out of food to get some kind of pure protein. It doesn't exist in nature. Like it almost doesn't exist. And maybe there's a few examples, but when you eat meat, you think, okay, there's a lot of protein, but that's actually a lot of fat in there too, right? If you eat anything else that has protein, it's rarely all protein, you know, very lean meats like chicken breast and stuff are going to be higher in protein, but there's still a lot of other stuff in there. And it's very rare that somebody will eat just all pure a hundred percent protein. It tends to be hard to eat. Like the fat brings a lot of flavor and so on. So it's a bit of an unnatural way to eat. Sure. If you, if you're to eat a lot of protein, it does spike insulin. So it does have some effect to gain weight, but it's actually a very inefficient macronutrient. That is your, there's three macronutrients.
まあ、ほとんどが加工されていない食品だね。つまり、豆のようなものです。また、例えば全粒穀物を食べている場合、他のものに比べて吸収速度が低下します。つまり、カロリーの問題ではなく、炭水化物の問題でもなく、同じ量の炭水化物を食べているのに、吸収されるスピードが遅くなるということです。ブドウ糖を大量に摂取すると、ドーパミンが大量に分泌されますよね？そうすると、身体はそれが大好きになる。そうすると次は、「よし、精製炭水化物をくれ」となる。タンパク質はどうですか？というのも、私たちは、タンパク質は減量にすごくいいも
【日本の朝ごはん】簡単！栄養満点！海外でも５分で作れる日本式朝食
- Now this is why this works so well: you've got a steady carbohydrate base from the mixed grain rice.
これは多くの人が十分に摂取できていない必須脂肪酸です。
- You've got a steady carbohydrate base from the mixed grain rice.
雑穀米から安定した炭水化物のベースが取れます。
アスリートはなぜ水を吐き出すのか？（脳のハック） (Why Do Athletes Spit Out Their Water? (The Brain Hack))
- Enter a scientifically proven technique called carbohydrate mouth rinsing.
科学的に証明された「カーボマウスリンス」というテクニックが登場します。
- Enter a scientifically proven technique called carbohydrate mouth rinsing.
科学的に証明された「カーボマウスリンス」というテクニックが登場します。