carbohydrate
US /ˌkɑrboˈhaɪˌdret/
・UK /ˌkɑ:bəʊˈhaɪdreɪt/
B2 中上級
n. (c./u.)名詞 (可算/不可算)炭水化物
They say consuming less carbohydrates helps in lowering one's blood pressure.
n. (c./u.)名詞 (可算/不可算)炭水化物
Bread, potatoes, and pasta are high in carbohydrates.
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【英語で雑学】老化は「じわじわ」来ない！人生2度の老化爆発を防ぐためにできること
- And then in your 60s, you'll see a decline in your immune system, carbohydrate metabolism, kidney function, quite a few changes, and many of these are very health-related. So are these cellular changes behind the health issues that we tend to see in older people?
そして60代になると、免疫システム、糖質代謝、腎臓機能など、かなり多くの変化が見られるようになり、これらの多くは健康に大きく関係してくる。では、高齢者に見られがちな健康問題の背景には、このような細胞の変化があるのでしょうか？
- We know that already, but I think ours shows us at a molecular level, and then we find additional changes as well, shifts in carbohydrate metabolism, like I say, kidney function, things that you really should pay attention to as you reach these ages. Did the study find any differences in aging based on gender?
私たちはすでにそれを知っていますが、今回の研究で分子レベルで明らかになりました。さらに、糖質代謝の変化、腎機能の変化など、これらの年齢に達すると本当に注意しなければならないことがわかりました。この研究では、性別による老化の違いは見られましたか？
なぜ女性は男性と違う断食をすべきなのか… | エクササイズ＆栄養科学者 ステイシー・シムズ博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
しかし女性の場合、データを見てみると、戦士のような断食、つまり20時間の断食と4時間の食事制限を行った場合、副交感神経が優位になり、集中力が増すことがわかった。副交感神経が優位になり、集中力が高まります。血糖コントロールも良くなる。体脂肪の減少が加速する。代謝がより柔軟になり、炭水化物と脂肪の使い分けができるようになります。つまり、20時間の断食と4時間の食事制限です。その結果、血糖コントロールがうまくいかなくなります。安静時の血糖値が高くなります。脂肪が蓄積しやすくなる。交感神経が優位になります。つまり
- and if we were to do a warrior fast, which is a 20-hour fast, 4-hour eating window, for men we see more parasympathetic drive, so they get that more focus, they have better blood glucose control, they get an acceleration of body fat loss, they become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization.
だから、女性とトレーニングについて話しているんだ。もし、30代半ばの人が来て、痩せたいんです、と言ったら。わかりました。レジスタンス・トレーニングをしましょう。40代半ばで更年期障害の人がレジスタンス・トレーニングに来たとしても、それは問題ではありません。
代謝を上げてお腹の脂肪をなくそう (Boost your metabolism and get rid of your belly fat)
- And I know most people categorize greens in the carbohydrate section.
そして、ほとんどの人が緑黄色野菜を炭水化物セクションに分類していることを知っています。
- and rains that I know most people categorize greens in the carbohydrate
炭水化物とは？ (What is Carbohydrate?)
- What are carbohydrates What is carbohydrate. Like proteins and fats,
炭水化物とは何か 炭水化物とは何か。タンパク質や脂肪のように
- What is carbohydrate?
炭水化物とは何か 炭水化物とは何か。タンパク質や脂肪のように
Dr.ジェイソン・ファンが教える、お腹の脂肪を劇的に減らすシンプル方法！ (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
- And that makes you crave it. If you have a lot of fiber, it acts almost sort of like an antidote to that carbohydrate because you're slowing down that release. What foods are high in fiber?
そうすると炭水化物が欲しくなる。食物繊維をたくさん摂っていれば、炭水化物に対する解毒剤のような働きをします。食物繊維を多く含む食べ物は？
- Well, mostly unprocessed foods. So things like beans. And if you're having, if you're eating whole grains, for example, compared to others, then it's going to have a reduction in the speed of absorption. So it's, again, not about the calories necessarily or even necessarily about the carbohydrates because you're still eating the same amount of carbohydrate, but you're slowing down the speed at which is absorbed, which is going to change the instructions that you give your body. If you have a massive spike in glucose, you get this massive dopamine surge, right? And your body's like, you'll love it. Then the next time you're like, okay, give me that refined carbohydrate. What about protein? Because we, we tend to think of protein as something that, you know, is super great for weight loss. Yeah. Protein is probably a sort of inter, it's not bad. I mean, the main thing is cutting down the carbohydrates, but, you know, in the obesity code, I really talk about cutting the processing down because proteins usually don't come as pure protein, right? In nature, you never find like, you know, how you have like whey powder protein or whatever you get. The only way you can do that is by processing the heck out of food to get some kind of pure protein. It doesn't exist in nature. Like it almost doesn't exist. And maybe there's a few examples, but when you eat meat, you think, okay, there's a lot of protein, but that's actually a lot of fat in there too, right? If you eat anything else that has protein, it's rarely all protein, you know, very lean meats like chicken breast and stuff are going to be higher in protein, but there's still a lot of other stuff in there. And it's very rare that somebody will eat just all pure a hundred percent protein. It tends to be hard to eat. Like the fat brings a lot of flavor and so on. So it's a bit of an unnatural way to eat. Sure. If you, if you're to eat a lot of protein, it does spike insulin. So it does have some effect to gain weight, but it's actually a very inefficient macronutrient. That is your, there's three macronutrients.
まあ、ほとんどが加工されていない食品だね。つまり、豆のようなものです。また、例えば全粒穀物を食べている場合、他のものに比べて吸収速度が低下します。つまり、カロリーの問題ではなく、炭水化物の問題でもなく、同じ量の炭水化物を食べているのに、吸収されるスピードが遅くなるということです。ブドウ糖を大量に摂取すると、ドーパミンが大量に分泌されますよね？そうすると、身体はそれが大好きになる。そうすると次は、「よし、精製炭水化物をくれ」となる。タンパク質はどうですか？というのも、私たちは、タンパク質は減量にすごくいいも
より速く眠りにつくための14のヒント＆より良い睡眠 (14 Tips to Fall Asleep Faster & Sleep Better)
- Hydration is another biggie. The first thing that should cross your lips in the morning is not coffee, but water. I tell people all the time, you want to hydrate, not caffeinate. Most people don't know it, but sleep in and of itself is a dehydrative event. You lose about a half to one full liter of water every single night while you sleep. So what I tell people to do is keep a glass of water next to your bed, and do me a favor, wait after you wake up in the morning a full 90 minutes before you have that first cup of coffee. Here's why that's important. When you wake up in the morning, in order to exit a state of unconsciousness, you need two hormones, both cortisol and adrenaline, and they both wake you up. When your brain has got cortisol and adrenaline going on all over it, guess what? Adding caffeine to it isn't going to do you a whole lot of good, but adding water to it will. Waiting 90 minutes, then we see your adrenaline and your cortisol naturally start to drop. If you have your cup of coffee, then it actually boosts the cortisol and the adrenaline. You get a little bit more bang for your buck. You've woken up, you've gotten your dose of sunshine, you've hydrated yourself, what should you eat? It's important to start your day with a high-protein, low-carbohydrate breakfast. So you make yourself an omelet with cheese, maybe a little bacon if you don't eat pork, maybe some beef or some chicken, or Greek yogurt and granola. Make it a light breakfast, though, something healthy to get your body moving.
水分補給も重要だ。朝、最初に口にすべきなのはコーヒーではなく水だ。私はいつも人々に、カフェインではなく水分を補給するように言っている。ほとんどの人は知らないだろうが、睡眠はそれ自体が脱水症状を引き起こす。毎晩、寝ている間に約半分から1リットルの水分が失われる。だから私は、ベッドの横にコップ一杯の水を置いておき、朝起きてから最初のコーヒーを飲むまで90分は待つように言っている。なぜそれが重要なのか。朝目覚めたとき、無意識の状態から抜け出すためには、コルチゾールとアドレナリンという2つのホルモンが必要で、どち
- It's important to start your day with a high-protein, low-carbohydrate breakfast.
第6章 - 心肺系、内分泌系、消化器系 (Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems)
- So if you have an overabundance of carbohydrates in your system and your muscles and your liver can't accept anymore, then that carbohydrate will, you know, the glucose will get sent to adipose tissue where it'll have an uptake and it'll end up getting sent there to be stored as a fat cell.
つまり、もし体内に炭水化物が過剰にあり、筋肉や肝臓がそれを受け入れられなくなった場合、炭水化物は脂肪組織に送られ、そこでブドウ糖が取り込まれ、脂肪細胞として蓄積されることになる。
- So if you have an overabundance of carbohydrates in your system and your muscles and your liver can't accept anymore, then that carbohydrate will, you know, the glucose will get sent to adipose tissue where it'll be uptake, it'll have an uptake,
物事を壊すのが好きなんだ。
医師だけど「栄養管理」について質問ある？ | Tech Support | WIRED Japan (医師だけど「栄養管理」について質問ある？ | Tech Support | WIRED Japan)
- The body can store carbohydrate and it can store fat.
体は炭水化物を蓄えることができ、脂肪を蓄えることもできます。
- The body can store carbohydrate, and it can store fat.
タンパク質を蓄えることはできません。
ワクチンの本当の問題点 (The actual problem with vaccines)
- Subunit vaccines like hepatitis B or influenza use a specific protein or carbohydrate from the pathogen that will still trigger an immune response.
B型肝炎やインフルエンザのようなサブユニットワクチンは、免疫反応を引き起こす病原体から特定のタンパク質や糖質を使用する。
- Subunit vaccines like hepatitis B or influenza use a specific protein or carbohydrate from the pathogen that will still trigger an immune response.
ワクチンから注入されるmRNAには遺伝子の指示も含まれている。