all the confusion about how to really lose weight

and boost your energy quickly safely and in a way to get you noticeable

results fast now these are the same Quixtar tactics I

shared with millions of Boost your metabolism and get rid of your belly fat people across

the globe from all walks of life the health and to

finally dropped way locally this key question what would it

mean to you to have a powerful metabolism to me a powerful metabolism means being able

to live life with out happy to die all the time and

without having exercise like man just drop a few pounds it means living without having

to worry about what my stomachs gonna look like when

I'm on the beach or from the Boost your metabolism and get rid of your belly fat have enough

willpower succeed on my current diet what about you if US sum it up what you picture

when you see yourself having a powerful metabolism you see you can't

motivate yourself words you have to have a great picture

in your mind to really motivate yourself and when

I think that having a powerful metabolism I see myself enjoying life in a

tight leaving youthful looking body a body that's

full of energy now that's me in yes plane with my kids is a major part

in my life and one of the biggest reasons for

knowing how to stay healthy Boost your metabolism and get rid of your belly fat and in shape

without having spent hours in the gym reading tastes foods come on you

know what I mean and that's not to say that you could jump from where

you are right now to that kinda lifestyle that a little work on your part

but what I'm about to share with you here has been proven time in time again to

work so that you never again after doubt whether or Boost your metabolism

and get rid of your belly fat not you're doing the right

things get the kind results which are looking for let me tell you a little about my past

and why I know that I could help you my goal for the

past 18 years has been to create simple systems that help people to lose a combined 10

million pounds each year and although there's been years where r

barely reach that goal i've been fortunate enough to reach out

and touch a lot of amazing people through programs like the energy factor

television show which is a show where I help people

stripped layers of fat of week after week after week and also my speaking events across

the globe Andrew my books and audio programs to

but the foundation for all this is the National melon baller in longevity

Research Center and in the research center we study each in every program comes out

every single year we rip apart and what we're looking for

is a try to find out what really works every single time it's

used and as we're going through these programs we sift through Roman we get rid

of all the fluff the neville be finds its way into

the books in the journals in the diet programs out there that fluff that makes

it very confusing for most people to get the results they're

trying to get and when we find it if that works we tested

and weary tested and we re test and we we tested on different populations

a people and again we're looking for only those

tactics to get noticeable results every time by everyone who uses them people who thought

Boost your metabolism and get rid of your belly fat they could never lose

weight are now living life in the body's that they always wanted people who needed coffee

to wake up in the morning now have only energy they need

all day every day the tactics that we teach works so well that

we've been featured in 100 the web sites out there in in books and TV and and

on national magazines like these but more importantly a lot of these magazines

featured our readers who got into the program and transform

their bodies using the simple tactics that they discovered and today in just a few short

minutes you're gonna know the top three foods to

boost your metabolism and to melt pounds of fat of love your

body before we go over all that we to put on

our science hats for just a second and think about foods in two basic

categories because if we really wanna make this

simple and that's the truth behind all this it has to be simple so if we really wanna

make this simple is really only two main kinda foods out there

his life foods and there's depth roots life foods are

things like fruits and vegetables debt foods are things that man touched

and pasteurized and processed and bad too and canned shelf and everything else to

it now life whose have to really important things inside of them they have micronutrients

that's one other things and micronutrients a things like

move will buy diamonds minerals are things like micronutrients as

probably the easiest way for most people think about this now micronutrients

they do something very very special inside the human body they

supply your body with the substance is needed for your metabolism to remain healthy

now watch the words an amusing here they supply your body with the substance is needed

for your metabolism to remain healthy because your metabolism has to be healthy

if we want to be able to burn fat when we tell it to burn fat but then there's something

else there's something called macronutrients and macronutrients are

things like proteins and carbohydrates and fats macronutrients either help you burn fat

for energy or they cause your body to store fat what are the other depends on the

choices that you make depends on the macro nutrients that you

choose you choose fried chicken you choose greasy hamburgers re choose lean

proteins like fishes and and lean chickens in lean red meat and

aches all foods are like drugs and the sooner we begin

to understand that and think about foods like drugs the easier it's gonna be for you to

quickly and seamlessly understand beyond a shadow of a doubt exactly what's gonna and

wait your body and what's going to help you naturally strip that fat from your

system because everything that you eat or everything that you drank causes a very specific

effect to occur in your body and most the time that effect

occurs within minutes I've ingesting it some foods

cause your body to release chemicals that force it to

store fat there's no choice but he has no choice

as soon as you eat those kinda food or drink those kinda drinks your body releases chemicals

that make it impossible for your body to drop fat but

then there's other foods that the city should begin eating them a fortune what

happened to burn stored fat for energy now if you had a choice which one of

these would you choose would you choose to eat foods that make that stick to

your body or would you choose to eat a few with

the foods that help your body to simply and easily shed way to me it's a

rhetorical question obviously your goal is the eat mostly foods that

make weight loss easy so the mishaps and gets stronger day after de after day and your body

sheds fact day after de after day so let's go over the top three

foods to maximize your metabolism because now that you know there's really

only two main categories a foods out there and that was sort of a basic place to

start let's get slightly more advanced the top three foods to maximize your

metabolism or the first one this protein but there's a

few things that we wanna know about proteins because you don't mind just

throw proteins and your system you want to be able to know which ones

are the best choices when it comes to weight loss or energy for longevity because those

are the three main results that happen that we could

look at and say yes unhealthy on the inside because I'm not storing

a lot of that because I have a lot energy because I look

young and I look healthy and I look vibrance the top

protein sources to get those kind results or wild salmon or fresh sardines that's

the number one thing that I like to choose with my clients in with myself and eight whites

and rains that I know most people categorize greens in the carbohydrate

section I know it but just humor me for a couple minutes

here because the amount of protein you put in your body is not the most important thing

we're talking about protein when we're talking about

protein the most important thing to think about as hell

much %uh that protein is gonna be absorbed and used by your body so that

it is a benefit to your metabolism into your health

into your energy level and the Amana protein in greens they can be absorbed by

your body is significantly higher than the amount of protein

that's in any other source that i could think of now why

is that so important that's so important because no number one thing that

stops most people from dropping weight is that they crave

sweets but all physical craving for sweets is caused by a

lack of absorbable protein and as soon as we increase the

absorbable protein it goes into our clients the faster they

begin enjoying life in getting the kind results they're

looking for and it feels easier because they don't have those normal cravings that knocked

them off a ball the other dice in the past but after proteins

then we look at facts an unhealthy balance up the omega fats the

omega 3&6 is and nines cause mental fogginess and they cause

our bodies to gain weight because when we feel mentally lethargic in

their thinking then we don't wanna go an exercise or we don't want

to think about dieting so it's like a double-edge sword that on

healthy balance to the omega three sixes and nines not only cause our body to gain weight

but it also makes it so much easier for us to fall into that

lifestyle that makes it easier for us to gain weight now most people eat way too much omega

6's which are the commercial oils that we find the most the fried foods out there so

the top fat sources that we want to look at what we're

talking about balancing out the threes in the nines is organic Mediterranean cold-pressed

extra virgin olive oil not as regular olive oil but if

your gonna do it if you gonna eat nice raw olive oil then get the organic kind

and if you gonna do that you gonna get the organic olive oil think the organic Mediterranean

cold-pressed extra virgin olive oil because that we see all of that on the label

that's healthy oil for your body but also flax oil and also wild Alaskan salmon

or sardines are anchovies or walnuts all we're talking about before we're talking a

protein sources wild salmon was on the air so wild salmon fulfills to categories

that we really need a clean source of protein and it also

helps us the phallus are fast so their body and drop weight when we tell it to drop

weight but you have to understand again there's a warning to all this when you take any this

oiling you cook it when you throw into the pan you put onto

the hot stove and you cook it it converts the chemical

structure that that into a very on healthy one and when that

happens no matter what kind of that you're choosing it turns toxic to your system and

it makes it so your body hezbollah difficulty dropping wait now

let's go into the third food that we have to focus on what we're talking about

maximizing metabolism now we're talking about vegetables this

certain facts that you need to know about vegetables in order to really improve

the health of your system on the inside improve your health on a cellular level for mental

energy for physical health and so that you look and

feel young at the same time the certain power vegetables that we wanna go over the first

one is garlic the garlic as just so many amazing benefits just adding

garlic to our foods the so many terrific things on our inside and also spinach

and KL and cruciferous vegetables also these are things that are just so %uh massively

abundance around us but we're not putting enough for them into our system

the warmer creating their diets no matter how you're creating a no matter what

your goals are at the foundation on that site has the

health so your goal should be to eat a rainbow up these vegetables

different colors vegetables Reds and purples and greens look for all the different colors

and throw them into your diet three times a day

if you can't do that if you actually hate vegetables or

you lead such a busy lifestyle that you can sit down and make sure that you're

having trash vegetables three times a day and

get yourself a nice greens drink a drank the heat in almost any health

food store that has a lot of this stuff in it now if you're talking about real

results if you're looking for true noticeable results results that not

just you notice in the air but he's also other people notice around you and i'm

talking about. result I'm not just talking about shedding weight but i'm talking about.

converting the excess body fat that you've got into mental

and physical energy so that you can enjoy life re talking about those

kinda results they never happen from learning what

to do real results come from following a proven

system a system makes everything easier a system does most of the work for you a

system gives you a map to follow and it includes multiple proven tactics that's the system