behavioral
US /bɪ'heɪvjərəl/
・UK /bɪ'heɪvjərəl/
A2 初級
adj.形容詞行動の
Children can develop behavioral problems if their parents do not care for them properly
動画字幕
【ストレス解消】気持ちを安定させる方法とは？
- Whether through cognitive behavioral therapy, dialectical behavioral therapy, or other modalities, professional guidance can empower individuals to enhance their emotional regulation skills.
体に栄養を与える。
- Whether through cognitive behavioral therapy, dialectical behavioral therapy, or other modalities, professional guidance can empower individuals to enhance their emotional regulation skills.
体に栄養を与える。
バイリンガルであることは脳に良い？ | BBC Ideas (Is being bilingual good for you brain? | BBC Ideas)
- One lesser-known behavioral effect of bilingualism in both children and adults is the ability to see the other people's perspective or to understand that it is possible to have different points of view.
新しい言語を学び、複数の言語を話すことは、個人にとってだけでなく、社会にとっても非常に重要である。
- One lesser-known behavioral effect of bilingualism in both children and adults is the ability to see the other people's perspective or to understand that it is possible to have different points of view.
新しい言語を学び、複数の言語を話すことは、個人にとってだけでなく、社会にとっても非常に重要である。
10年計画はいらない。実験が必要だ | アンヌ＝ロール・ル・キュンフ (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- A cognitive script is an internalized behavioral pattern that tells us how we're supposed, or at least how we think we're supposed to act in certain situations.
認知スクリプトとは、ある状況において自分がどのように行動することになっているか、あるいは少なくとも自分がどのように行動することになっていると考えているかを教えてくれる、内面化された行動パターンのことである。
- A cognitive script is an internalized behavioral pattern that tells us how we're supposed, or at least how we think we're supposed to act, in certain situations.
その一つが続編の脚本である。
内なる独裁者とは誰か？ (Who is the Dictator Within?)
- ACT is one of the most well-researched forms of behavioral intervention with hundreds of randomized control trials and a bunch of meta-analysis as well, meaning it's not some new fandangled trend.
ACTは、何百もの無作為化対照試験とメタアナリシスがあり、最もよく研究されている行動介入のひとつである。
- ACT is one of the most well-researched forms of behavioral intervention, with hundreds of randomized controlled trials and a bunch of meta-analyses as well, meaning it's not some new Fandangle trend.
これは確かな科学であり、多くのセラピストがACTを採用している。
なぜあなたは先延ばしループから抜け出せないのか (Why You’re Stuck in the Procrastination Loop)
- Behavioral psychology shows action comes before motivation, not the other way around.
ですから、「なぜこれができないんだろう？」と問う代わりに、「どうすればこれを簡単にできるだろう？」と問いましょう。これは最も抵抗の少ない道と呼ばれます。
- Behavioral psychology shows action comes before motivation, not the other way around.
行動心理学では、モチベーションよりも行動が先に来ると示されています。
【健康】長生きするためにやるべき事をわかりやすく解説します
- Now, I think a lot of us probably share similar behavioral profiles.
多くの人が同じような行動パターンを持っているかもしれません。
- Now, I think a lot of us probably share similar behavioral profiles.
悪い食べ物を避けることに加えて、
睡眠習慣を最適化して長寿を目指す方法 (How to optimize your sleep habits for longevity)
- So in other words When you look at a person who's you know, not sleeping as inadequately as people are typically studied in short-term studies geared towards identifying the risks They get many of the same problems, but just not as extreme Suggesting there's a dose effect to sleep reduction and you know truthfully, I think that This is something that I think society is far more willing to entertain today than ten years ago I think you know, Matt Walker who's who's also a very close personal friend has had a lot to do with this Arianna Huffington has brought a lot of attention to this So I think there are many people out there that are saying hey This whole idea of I'll sleep when I'm dead, which used to be my mantra Is like yeah, you're gonna be dead quicker if you adopt that mantra so you will indeed sleep when you're dead and you'll be dead sooner than you want to be so Again I think that you know, this this one doesn't require a lot of convincing The how to do it, of course is a little more complicated The good news is there's really a lot of wonderful behavioral tools And ultimately for some people, you know pharmacology or mechanical assistance such as CPAP You know if a person has apnea there there are technologies both pharmacologic and otherwise that can really help here but for most people the behavioral tools do the work this is really one of those things where Very few people need to see a physician to help them sleep or to troubleshoot a sleep problem.
つまり、一般的にリスクを特定するための短期研究で研究されるような睡眠不足の人を見ると、同じような問題が多く見られるが、それほど極端ではない、このことは、10年前よりもはるかに社会が受け入れようとしていることだと思う。個人的にとても親しい友人でもあるマット・ウォーカーがこのことに大きく関わっているし、アリアナ・ハフィントンもこのことに多くの関心を寄せている、そのマントラを取り入れたら、本当に死んだら眠ることになるし、死にたいと思うよりも早く死ぬことになる、CPAPのような薬物療法や機械的な補助は、無呼吸症候
- And when you do Fortunately, there's an entire branch of medicine dedicated to sleep physiology there are actual physicians who specialize in this and We're certainly not afraid to use them when it's necessary There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia That is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia, so You know, we always get patients in our practice Who just have what can only be described as the most abjectly horrible sleep and I Just of all the problems we face This is the one that I tend to be most optimistic about our ability to help in a relatively short period of time And we have a whole AMA dedicated to sleep along with multiple Matt Walker episodes So I don't think we needed to get into insane detail because we will link it in the show notes But you mentioned a few of the behavioral tools.
また、不眠症の認知行動療法と呼ばれる行動療法の分野もあり、これは不眠症の時期に使える認知的なツールに特化した学問です、私たちが直面する問題の中で、比較的短時間で解決できると私が最も楽観視しがちなのがこの問題です。
