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    • B2 中上級
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    • C2 上級

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    abdominal

    US /æbˈdɑ:mɪnl/

    ・

    UK /æbˈdɒmɪnl/

    C1 上級
    adj.形容詞腹部の
    Jacob's abdominal muscles were sore after he exercised
    n. (c.)可算名詞腹筋
    He does abdominal exercises every morning to strengthen his core.

    動画字幕

    月経周期は生理だけではない (Your Menstrual Cycle Is More Than Just Your Period)

    10:26月経周期は生理だけではない (Your Menstrual Cycle Is More Than Just Your Period)
    • scooches closer to surround the follicle, until the follicle goes—BLOOP, kind of like a bubble bursting, releases the egg into the abdominal cavity.

      卵胞が「ブルンッ」と泡のようにはじけて、腹腔内に卵を放出するまで、卵胞を取り囲むようにすくっていきます。

    • and the fallopian tube scooches closer to surround the follicle until the follicle goes bloop and kind of like a bubble bursting releases the egg into the abdominal cavity.

      そして、卵管を通って子宮に向かい、多細胞の塊に分裂しながら進んでいきます。

    B2 中上級

    なぜ女性は男性と違う断食をすべきなのか… | エクササイズ&栄養科学者 ステイシー・シムズ博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)

    07:57なぜ女性は男性と違う断食をすべきなのか… | エクササイズ&栄養科学者 ステイシー・シムズ博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
    • Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really re-comp the body. We also want to increase our protein intake because we see if you're doing resistance training with a higher protein intake, then we have complete re-comp over the course of 12 weeks. And it's a very powerful motivating tool for women because for the most part, women have been excommunicated from the strength world until recently.

      レジスタンス・トレーニングは、腹部脂肪を動員し、除脂肪体重を増やし、骨格筋と蓄積された脂肪との間のクロストークを増加させる鍵となる。だから、レジスタンス・トレーニングで体を鍛え直そう。タンパク質の摂取量を増やしてレジスタンス・トレーニングを行えば、12週間かけて完全に筋肉を鍛え直すことができるからです。そして、これは女性にとって非常に強力な動機付けとなるツールです。というのも、ほとんどの場合、女性は最近までストレングスの世界から排除されていたからです。

    • Resistance training is key for mobilizing abdominal fat and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle.
    B1 中級

    2025年に目標を達成する方法(科学的根拠に基づく) (How To Actually Achieve Your Goals in 2025 (Evidence-Based))

    14:462025年に目標を達成する方法(科学的根拠に基づく) (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
    • For example, one of my goals is to reduce my visceral abdominal tissue because genetics and stuff and I wanna live longer and healthier and I've been reading Outlived by Patriotia.

      例えば、私の目標のひとつは、遺伝とかいろいろあって腹部の内臓組織を減らすことなんだけど、もっと健康で長生きしたいと思って、パトリオティアの『Outlived』を読んでいるんだ。

    • For example, one of my goals is to reduce my visceral abdominal tissue because you know genetics and stuff,

      自分をYouTuberと定義すれば、その一貫性を保ちやすくなる。

    B1 中級

    6つの即効性のある健康的な便通促進ドリンク (6 Healthy Drinks That Make You Poop Immediately)

    07:096つの即効性のある健康的な便通促進ドリンク (6 Healthy Drinks That Make You Poop Immediately)
    • It's important not to overdo it with prune juice as excessive consumption can lead to diarrhea and abdominal discomfort.

      プルーンジュースの飲み過ぎは、下痢や腹部不快感を引き起こす可能性があるため、やり過ぎないことが重要である。

    • It's important not to overdo it with prune juice as excessive consumption can lead to diarrhea and abdominal discomfort.

      プルーンジュースの飲み過ぎは、下痢や腹部不快感を引き起こす可能性があるため、やり過ぎないことが重要である。

    B2 中上級

    運動が長寿にもたらすメリット (The benefits of exercise for longevity)

    12:40運動が長寿にもたらすメリット (The benefits of exercise for longevity)
    • so you have to you have to have every aspect of the motor control Coordination ability to dissipate force ability to receive force Ability to balance motor, you know There's so much that goes in disability that it I think got a full half chapter in the book And it's far and away the most complicated to explain, but it's really obvious to see it when it's not there So, you know, this is every one of us is lacking in stability and it was the biggest Re-education for me as I pivoted to this way of training so it's it's everything from learning how to appropriately pressurize your intra-abdominal space to how to Unlock your ribs maintain an appropriate center of gravity how to be able to Isometrically contract muscles as necessary how to be able to do it under control how to have good foot mechanics, right?

      だから、運動制御のあらゆる側面が必要なんだ。コーディネーション能力、力を分散させる能力、力を受け止める能力、運動バランスをとる能力......障害に関わることはたくさんあって、本には半分の章があるくらいだ、腹腔内を適切に加圧する方法から、肋骨のロックを解除して適切な重心を維持する方法、必要に応じて筋肉を等尺性収縮させる方法、それをコントロールしながら行う方法、足のメカニクスの良し悪しまで、すべてを学ぶことができるんだ。

    • Um, so it's, it's everything from learning how to appropriately pressurize your intra-abdominal space to how to, um, unlock your ribs, maintain an appropriate center of gravity, how to be able to isometrically contract muscles as necessary, how to be able to do it under control, how to have good foot mechanics, right?
    B1 中級

    建物の爆発から生き残る方法 (How to Survive a Building Explosion)

    06:05建物の爆発から生き残る方法 (How to Survive a Building Explosion)
    • After this, if you feel nausea or abdominal pain, seek immediate medical attention.

      この後、吐き気を感じたらまたは腹痛 直ちに医師の手当てを受けること。

    • After this, if you feel nausea or abdominal pain, seek immediate medical attention.

      この後、吐き気を感じたらまたは腹痛 直ちに医師の手当てを受けること。

    B1 中級

    最初の1年間で学ぶべきすべてのカリステニクススキル (Every Calisthenics Skill to Learn in Order for your First Year)

    16:05最初の1年間で学ぶべきすべてのカリステニクススキル (Every Calisthenics Skill to Learn in Order for your First Year)
    • Make sure you apply attention to your abdominal muscles.

      腹筋に注意を払うように。

    • No lazy cores; make sure you apply tension to your abdominal muscles.

      腹筋に注意を払うように。

    B1 中級

    腐ったものを食べると体に何が起こるのか (What Eating Rotten Food Really Does To Your Body)

    03:37腐ったものを食べると体に何が起こるのか (What Eating Rotten Food Really Does To Your Body)
    • Have you ever eaten something that didn't agree with you, leaving you to spend hours vomiting with diarrhea or abdominal cramps?

      食べたものが体に合わず、下痢や腹痛で何時間も嘔吐した経験はないだろうか。

    • Have you ever eaten something that didn't agree with you, leaving you to spend hours vomiting with diarrhea or abdominal cramps?

      食べたものが体に合わず、下痢や腹痛で何時間も嘔吐した経験はないだろうか。

    B2 中上級

    コロナの症状、日ごとにどうなるか (What Coronavirus Symptoms Look Like, Day By Day)

    05:19コロナの症状、日ごとにどうなるか (What Coronavirus Symptoms Look Like, Day By Day)
    • Diarrhea, nausea, vomiting and or abdominal discomfort may appear a couple of days before respiratory symptoms.

      呼吸器症状の2~3日前に下痢や吐き気、嘔吐、腹部不快感が現れることがあります。

    • Diarrhea, nausea, vomiting, and/or abdominal discomfort may appear a couple of days before respiratory symptoms.

      呼吸器症状の2~3日前に下痢や吐き気、嘔吐、腹部不快感が現れることがあります。

    B1 中級

    【当てはまってる!?】コロナに感染してるのを見分ける方法はあるのか?

    03:51【当てはまってる!?】コロナに感染してるのを見分ける方法はあるのか?
    • Patients are having loss of appetite and may be facing abdominal pain.

      患者はさらに頭痛や身体の痛み、もしくは下痢をしている場合はそれも悪化します。

    • Patients are having loss of appetite and may be facing abdominal pain.

      患者は食欲が減退して、腹痛も発症する場合があります。

    B1 中級