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  • That protruding belly is not only unsightly, it’s extremely unhealthy! You’d do anything

  • to get rid of it but how? Join us, as our yoga expert Dr. K.J. Johnson teaches us simple

  • and effective yoga positions to get rid of belly fat and get that elusive flat stomach.

  • Steps for ardha merudandasana (half bear)

  • Step 1 Start by lying on your back.

  • Step 2 Now, inhale and raise your right leg to 90 degrees.

  • Step 3 Fold your right knee and as you exhale, lift your lower back, touching the knee with

  • your chin

  • Step 4 Inhale, stretch out your leg and torso.

  • Step 5 Exhale, lift up and let your knee touch your chin again.

  • Step 6 Inhale, relax your torso and exhale as you relax your leg.

  • Step 7 Repeat the steps with your left leg.

  • Steps for ardha pavanamuktasana (wind removing pose)

  • Step 1 Start by lying on your back

  • Step 2 Inhale, raise both legs to 90 degrees.

  • Step 3 Fold the knees, exhale and bring the legs forward, hugging them and letting your

  • chin touch the knee. Momentarily hold your breath.

  • Step 4 Gently start rocking, forward and backward.

  • Step 5 As you gain momentum, start rolling to either side.

  • This asana is extremely effective on the abdominal muscle.

  • Steps for naukasana (boat pose)

  • Step 1 Start by lying on your back with your feet together and your arms stretched out

  • above your head.

  • Step 2 Now, exhale. Lift your arms and legs simultaneously.

  • Step 3 Tighten the stomach muscles and hold this posture for a few seconds.

  • Step 4 Now, inhale and relax.

  • Step 5 Exhale deeply through the mouth and repeat.

That protruding belly is not only unsightly, it’s extremely unhealthy! You’d do anything

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B2 中上級

簡単簡単ヨガでぽっこりお腹を手に入れる方法 (How to Get a Flat Stomach with Simple Easy Yoga)

  • 1079 82
    sheng-de に公開 2021 年 01 月 14 日
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