spine
US /spaɪn/
・UK /spaɪn/
C1 上級
n. (c./u.)名詞 (可算/不可算)背骨
The human spine is very important because it supports the entire body
n. (c./u.)名詞 (可算/不可算)背表紙
Be careful to not pull the pages out of the book's spine
n. (c./u.)名詞 (可算/不可算)勇気
He has the spine to live through their criticism
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バーバンク地区のハロウィーン装飾に大勢の人が詰めかける (Halloween decorations draw large crowds in Burbank neighborhood)
- Tis the season for thrills and chills with nights filled with creepy characters and spine-tingling encounters.
不気味なキャラクターや背筋が凍るような出会いに満ちた夜で、スリルと悪寒の季節だ。
- 'Tis the season for thrills and chills, with nights filled with creepy characters and spine-tingling encounters.
不気味なキャラクターや背筋が凍るような出会いに満ちた夜で、スリルと悪寒の季節だ。
Nvidia 2024 Computex基調講演：15分で全内容を公開 (Nvidia's 2024 Computex Keynote: Everything Revealed in 15 Minutes)
- The back of this GPU is the NVLink spine.
これはNVLinkスイッチの第5世代だ。
- The NVLink spine is 5,000 wires, two miles, and it's right here.
そしてNVLinkスイッチは奇跡的な技術だ。
気をつけて！「メンタル不調」の10のサイン
- According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure.
エネルギーワーカーであり、瞑想コーチである Irene Langeveld によれば、「グラウンディング」というのは、脊椎の基部にある根本チャクラから始まり、安心感を与えるとされています。
- According to Irene Langveld, an energy worker and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure.
ハンドスタンドを速く習得するには、これをする！ (Do THIS to learn to handstand FAST)
- Keep the spine as long as you can.
背骨をできるだけ長く保つ。
- Keep the spine as long as you can;
そこで、バランス感覚を身につけるための毎日の簡単なドリルを紹介しよう。
筋肉を破壊する5つのエクササイズ（重大なリスクあり） (5 Exercises That Are KILLING Your Muscles (SERIOUS RISK))
- This might not seem like a big deal, but it can really stress out your spine.
大したことではないと思われるかもしれないが、背骨に負担をかけることになる。
- This might not seem like a big deal, but it can really stress out your spine.
大したことではないと思われるかもしれないが、背骨に負担をかけることになる。
初心者向けパンケーキストレッチ (Pancake stretch for beginners)
- This one is going to be looking at articulating and rolling through the spine, so spinal flexion, also strengthening and lengthening the hamstrings.
今回は背骨の関節とローリングに注目し、脊柱の屈曲とハムストリングスの強化と伸張を行う。
- You relax the head as well and try to lengthen through the spine, again, making sure that we have straight legs.
頭もリラックスさせ、背骨を伸ばそうとする。
あなたがあなたを破壊する5つの人気エクササイズ（15,000ドルの手術リスク） (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
- That's exactly what's happening to your spine, elbows, wrists, and shoulders during kipping pull-ups.
まずコントロール力をつけずにベンチプレスを最大にするのか？
- That's exactly what's happening to your spine, elbows, wrists, and shoulders during kipping pull-ups.
キッピング懸垂で背骨、肘、手首、肩に起こっているのはまさにこれだ。
柔軟性トレーニングにおけるテンションとコンプレッションの違い | Anatomy Lab (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Well, here's a rule of thumb to help you distinguish between tension and compression Compression usually happens on the opposite side of the stretch For example, if you are bending forward to stretch your hamstrings, but feel a hard stop in the front of your hip joint That's likely compression It's a very simple way to tell whether you're dealing with muscle tension or bone compression With this rule in mind, let's experiment on how this feels in different parts of the body First, let's explore a backbend As you lean backwards, you feel tension in the front of your body, your abdomen and hip flexors But if you continue bending further, you'll eventually feel a hard stop in the backside of your spine where the spinous tips of the vertebrae are coming into contact The spinous processes are those little bony tips on your spine and their length and thickness can both affect how far you can bend backwards Shorter or thinner spinous processes allow for more movement, while longer or thicker ones create an earlier hard stop What's interesting is that this variation in length and thickness can occur throughout the spine So for some people, compression may happen in the lower back, while others feel it higher up or in the mid-back or even in the neck Take a moment again to try this for yourself and notice where in your spine you feel compression first Is it your lower back, your mid-back or somewhere else?
例えば、ハムストリングスを伸ばそうとして前屈をしたとき、股関節の前側が硬く止まっているように感じたら、それは圧迫されている可能性が高い、まず、後屈を試してみましょう。後屈すると、体の前面、腹部、股関節屈筋に緊張を感じます、棘突起とは、背骨にある小さな骨の先端のことで、その長さと太さは、後屈できる範囲に影響します。 棘突起が短かったり薄かったりすると、より大きな動きが可能になります、棘突起が長かったり太かったりすると、より早く硬く止まることができます。興味深いのは、この長さや太さの違いは背骨全体で起こりうる
- This is your unique bone structure determining the limit of your backbend Now that we've seen how compression works in the spine, let's move on to a different kind of stretch For example, a wall stretch Lie on your back with your legs up against the wall as if you were making a split As you let your legs open out to the side, you'll feel tension in the muscles of the inside of your legs Particularly the adductors But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression Also pay attention whether you feel any differences between the right and left side It's common for people to have subtle differences in muscle tension or bone shape If you only feel the stretch in your adductors and not compression, that's again perfectly fine It just means you haven't hit your bone limit yet and you have potential for stretching Try this exercise and notice what you feel, especially when comparing the left and right side Lastly, let's try hip flexion with a bent knee Try pulling your knee towards your chest with your leg bent In this position, you'll probably feel more tension in the back of your hip or glutes But as you keep pulling your knee closer, you will eventually reach a point where your movement stops due to compression This is where the head of the femur meets the pelvis Just like with the wall stretch, compare the right and left sides There may be differences in how each side feels One side might reach compression before the other Take some time to play around with the position of your femur and notice where the restriction is coming from If you don't encounter compression, that means you haven't reached your bone limit yet and you have more room to stretch If you do feel compression, don't be discouraged It's your body's way of showing you your limits and understanding this will help you to move more safely and effectively in your practice Remember, whether it's tension or compression, learning to feel the difference will help you to stop fighting against your body and start working with it Before we wrap up for today, I want to give credit where credit is due This knowledge about tension and compression wasn't discovered by me It was pioneered by Paul Grilly, who's a yin yoga teacher and a master of his art If you are interested in learning more, I highly recommend checking out his website He has a lot of images of human bones that will show you exactly what we are talking about today And it will give you an even clearer understanding of these concepts I want to thank you for your time today and I hope you enjoyed this video and you will benefit from it If you have any questions, feel free to leave them in the comments You can support the channel by subscribing or sharing or liking And of course, if you want to, follow me on Instagram or check out my store Until next time, here in the Anatomy Lab Anatomy of the Body
背骨の圧迫がどのように働くかを見てきたところで、別の種類のストレッチに移ろう、しかし、お尻の外側、大腿骨と骨盤の境目で硬く止まっているように感じたら、それは圧迫です、まだ骨の限界に達しておらず、ストレッチの可能性があるということです。 最後に、膝を曲げて股関節を屈曲させてみましょう、しかし、膝を引き寄せ続けると、やがて圧迫されて動きが止まるポイントに到達します。 ここが大腿骨頭と骨盤の境目です、左右を比べてみてください。左右で感じ方に違いがあるかもしれません。 大腿骨の位置を少し変えてみて、どこが制限され