realise
US /'rɪrlaɪz/
・UK /'rɪəlaɪz/
A1 初級
v.t./i.動詞 (他動詞/自動詞)気づく : 理解する : 悟る
I thought he might realise that I had left early
動画字幕
依存症の克服方法 (How to Weaken the Hold of Addiction)
- Over a time, the addictive behaviour offers a kind of soothing, an escape from an intolerable discomfort. Vomiting after a meal brings a sense of lightness. Porn leads one into a series of physical highs. A state of drunkenness stills critical voices. The way to start to break the pattern of addiction is simply to realise, before we have rushed to the addictive solution, that we are in trouble. That we have, for whatever reason, grown very sad and hopeless about ourselves and therefore that we are in a danger zone and need help now rather than in a few hours. We have to become better historians and observers of our moods and aim to put a gap, in time and in mental activity, between the moment when we are hurt and the moment when we reach for our self-destructive solution. If we manage to slow down the process, then we should be able to wake ourselves up from our narcotic impulses and say, in a profoundly helpful way, I am upset. Just the realisation that we are so is half the battle at least. I am feeling deeply upset and therefore I am in danger. And from here, we can ask another extremely pertinent set of questions. What am I upset about? How am I upset? We may need to close our eyes and just sit still for a moment to let the answer percolate from the unconscious. Alternatively, we might try and complete the following sentence. I am currently feeling upset because… It is one of the quirks of the strange brains we all have that it can take so long to know what we are feeling and to understand what might have caused it. When we do start to notice our upset, then we can begin the business of self-soothing in more fruitful ways. One side can run an arm around the other and say in effect, poor you, how awful to be feeling awful again. Almost certainly, in early life, no one had much sympathy or the remotest bit of interest in our feelings of loss, self-hatred and abandonment. That is why we find it so hard to get interested in them ourselves. But we can patch up the damage. We can ask, how am I feeling about myself and what has happened to give me that feeling? We can replace addiction with self-compassion and understanding. No one falls prey to addictions by coincidence.
やがて、習慣的行動は一種の癒し、耐え難い不快感からの逃避をもたらす。食後の嘔吐は軽快感をもたらす。ポルノは人を一連の肉体的高揚へと導く。酩酊状態は批判的な声を静める。中毒のパターンを断ち切るには、中毒的な解決策に走る前に、自分が困っていることに気づくことだ。どんな理由であれ、私たちは自分自身について非常に悲しく絶望的になっており、それゆえに危険地帯にいるのであり、数時間後ではなく今すぐ助けが必要なのだ。私たちは自分の気分の歴史家、観察者になり、傷ついた瞬間と自己破壊的な解決策に手を伸ばす瞬間の間に、時間的
- The behaviours always have roots in an intense, normally childhood-derived sense of being a terrible, unworthy person. In summary, the route to stopping addictive behaviour is to ask oneself how one is feeling, realise one is probably feeling very bad, grow curious about and sympathetic to the causes and then ask, what would be a better, kinder way of handling this sense of awfulness? Knowing that there is room and love for the feeling that provokes addiction is the key to weakening the hold of – and one day overcoming – what we are addicted to.
その行動の根源は常に、自分はひどい人間で、価値のない人間だという、通常なら幼少期に由来する強烈な感覚にある。要約すると、嗜癖行動を止めるには、自分がどう感じているかを自問し、おそらくとても嫌な気分になっていることに気づき、その原因について興味を持ち、共感するようになり、そして、このひどいという感覚を扱うのに、より良い、より優しい方法は何だろうかと問うことである。依存症を引き起こす感情には余裕があり、愛があることを知ることが、依存症に陥っているものを弱め、いつか克服する鍵なのだ。
BOX SET: 1分英会話7 – 10分で10個の英会話レッスン！ (BOX SET: English In A Minute 7 – TEN English lessons in 10 minutes!)
- Finally, we can also use 'appreciate' to mean that we understand the situation fully and realise how important it is.
また、「appreciate」は、状況を十分に理解し、どのように理解しているかを理解するという意味でも使うことができる。
- Finally, we can also use appreciate to mean that we understand the situation fully and realise how important it is.
BBCラーニング・イングリッシュサムです。今日は「come back」の違いを見てみましょう。
ネイティブ英語話者を理解できない理由（映画・テレビ・実生活） (Why You Can't Understand Native ENGLISH Speakers (movies/TV & real life))
- also help you realise which areas in
English you maybe need to focus on more.
のどの領域を認識するのにも役立ちます。 英語......もっと集中した方がいいかもしれません。
- and it might also help you realise which areas in English you maybe need to focus on more.
のどの領域を認識するのにも役立ちます。 英語......もっと集中した方がいいかもしれません。
ビル・ゲイツ、アーミル・カーンと会談 (Bill Gates meets Aamir Khan)
- then you will realise that there is a lot of strength in us and then the people we select
私の質問は、議論していることから外れているように聞こえるかもしれませんが、非常に密接に関連しています。
- The moment you start doing things you realise are good for everyone, those are the areas
タイタニック号：豪華客船の歴史と初航海 | ドキュメンタリー (Titanic: The History & Maiden Voyage of the Luxury Liner | Documentary)
- Of the many people who read that book, they would not realise the significance of it until 14 years later when a ship called Titanic took over 1500 souls with her when she sank in the Atlantic and became one of the most devastating and talked about naval disasters in history, still very much studied and remembered to this day.
処女航海で北大西洋に沈む
- Of the many people, who read that book that would not realise that the significance of it.
多くの人の中で、その本を読んでも、その意義に気づかない人はいないだろう。
IELTSライティング試験でバンド7を獲得するための5つのヒント - IELTSライティングレッスン (5 Tips to Get Band 7 in the IELTS Writing Exam - IELTS Writing Lesson)
- If your writing is around band 6, you probably make more mistakes than you realise.
ここには魔法の解決策はありません。
- If your writing is around band six, you probably
make more mistakes than you realise.
書いている内容がバンド6前後の場合は、おそらく 気づいた時よりも多くの失敗をする
ロバート・プロヴォストとは誰か？新教皇レオ14世 | BBCニュース (Who is Robert Prevost, the new Pope Leo XIV? | BBC News)
- Shortly after the announcement that Robert Prevost was elected as Pope Leo XIV, President Trump congratulated him, saying that it was such an honour to realise that he is the first American Pope.
ロバート・プレヴォスト氏がローマ教皇レオ14世に選出されたことが発表された直後、トランプ大統領は「彼が初のアメリカ人教皇であることを実感し、とても光栄だ」と祝辞を述べた。
- Well, shortly after the announcement that Robert Prevost was elected as Pope Leo XIV, President Trump congratulated him, saying that it was such an honour to realise that he is the first American Pope.
アメリカからローマ法王が来られることは、大変名誉なことです。