調べたい単語やフレーズを入力してください
meditation
US /ˌmɛdɪˈteʃən/
・UK /ˌmedɪ'teɪʃn/
B2 中上級
n. (c./u.)名詞 (可算/不可算)瞑想
Meditation is a good way to relax your mind and body
n. (c./u.)名詞 (可算/不可算)瞑想
Meditation is a great way to relax.
n. (c./u.)名詞 (可算/不可算)熟考
His meditations were interrupted by a phone call.
n. (c./u.)名詞 (可算/不可算)黙想
The monks engaged in daily meditation.
n. (c./u.)名詞 (可算/不可算)誘導瞑想
She found peace through guided meditation.
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5 Healthy Habits that help you to have the Best Sleep!
- That's why I call it "the best meditation", as your everyday stress and tiredness get removed by taking a bath.
お風呂に入ると日頃のストレスや疲れが取れるので、私はそれを「最高の瞑想」と呼んでいます。お風呂に入ると日頃のストレスや疲れが解消されます。
Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!
- He practices mindfulness and meditation regularly to keep his mind calm and reduce stress.
、精神的および感情的な幸福を 非常に重視 しています。 彼はマインドフルネスと瞑想を定期的に実践して、
気をつけて！「メンタル不調」の10のサイン
- Practicing mindfulness, such as yoga and meditation, are great places to start on the road to inner peace.
ヨガや瞑想のようなマインドフルネスを実践することは、内なる平和への道を歩み始めるのに最適な場所です。
- According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure.
エネルギーワーカーであり、瞑想コーチである Irene Langeveld によれば、「グラウンディング」というのは、脊椎の基部にある根本チャクラから始まり、安心感を与えるとされています。
【自己肯定感】あるがままの自分を愛する「セルフコンパッション（self-compassion）」とは？
- To this end, we can perform what we've called "a self-compassion exercise", a structured meditation, lasting 15 minutes or so.
そのために、「自己思いやりエクササイズ」と呼ぶものを行うことができます。これは15分ほど続く構造化された瞑想です。
思いやりを持ってハードニュースを伝える (Deliver Hard News with Compassion)
- The Buddhists talk about having a loving-kindness meditation.
仏教では、慈悲の瞑想について語られています。
- And so whatever your technique is, meditation, visualization, prayer,
そして、どんなテクニックであっても、瞑想、イメージトレーニング、祈りなど、人々と関わる前に実際に行うことをお勧めします。
【ストレス解消】気持ちを安定させる方法とは？
- Research suggests that practicing mindfulness and meditation can enhance awareness of emotions, promote acceptance, and reduce emotional reactivity.
健全な感情調節は自己認識から始まる。
- Research suggests that practicing mindfulness and meditation
研究によると、マインドフルネスや瞑想を実践することで、感情への気づきを高め、受容を促進し、感情反応性を低下させることができるという。
アイデンティティークライシス（自己同一性の喪失）とは？
- It's called the Maranissati Death Meditation, adapted for professional failure.
これはマラナサティ死の瞑想と呼ばれるもので、プロの失敗のためにアレンジされたものだ。
- And they'll go through this Maranissati nine-part death meditation, where they contemplate different stages of a body and a body in different states of decomposition, and they'll say, that's me, that's going to be me, that's me.
そして、マラナサティの9部構成の死の瞑想に入り、肉体のさまざまな段階や腐敗した状態の肉体を思い浮かべ、「これが私だ、これが私になるんだ、これが私だ」と言う。
内側から外側へと物語を語る (Telling a Story from the Inside Out)
- The research that you do, the sort of almost meditation-like focus on a theme that you're dealing with, it ends up kind of getting seeping into your own system and changing the way you look at the world." Knowing the mechanics of storytelling is important,
"ちょっと待ってくれ..."
- the almost meditation-like focus on a theme
沈思黙考
Google社員が平均1.1年で辞める理由 (Why Most Google Employees Quit After 1.1 Years (On Average))
- Honestly, though, what do you think? Leave a comment below. And of course, beyond what we mentioned here, there's a lot of perks we didn't cover, such as Google's generous work from home policy, unlimited vacation time and more. But can you actually enjoy them with the second reason, endless work pressure? Of course, Google isn't alone with the list of companies that put a lot of pressure on employees with aggressive deadlines. But how much pressure is too much? Well, maybe when work pressure starts to take a toll on health, because anxiety and burnout can definitely be a factor in early departures. Research on workplace stress recently done by Payscale.com said that 53% of Google employees consider their jobs extremely stressful. No wonder ex-Google employees claim Google acts like a demanding girlfriend. Even with the unlimited vacation, work from home and more direct stress relievers like meditation rooms and insurance covering therapy, the question is, are these things actually helping? Well, if we look at Payscale's report and what ex-Googlers say, it largely seems like no. But why? Because many Google employees claimed they felt like there was a culture of them working against the clock and they didn't have any time to relax and de-stress themselves because it's hard to have leisure time when you're only thinking about the task you're behind on due to an aggressive deadline. And ex-Googlers say that due to these deadlines, they always felt behind schedule and only in rare cases, if the team was lucky, would they actually finish a project on time. Now, in this situation, it's very easy to rationalize something like skipping the gym when your whole team is working too. Now, it's not like anyone's going to stop you from going, but you might be seen as a slacker for not working as hard as the rest of the team. And to be perceived as a hard worker, you might be eating those tasty meals at your desk. Now, you might be typing a comment right now that says, hey, you have your perks, you have the high salary, so stop complaining. But when you're actually in the environment, it's a bit different. Not everyone can handle that stress. You might also wonder, is coding itself a stressful thing to do? Well, today's sponsor doesn't think so. If you want to learn and earn with coding while simultaneously living a stress-free life, check out the Fremo Code Bootcamp where you'll learn front-end coding and location-independent job hunting skills.
正直なところ、どう思いますか？以下にコメントをどうぞ。もちろん、ここで紹介した以外にも、グーグルの寛大な在宅勤務ポリシーや無制限の休暇など、紹介しきれなかった特典はたくさんある。しかし、2つ目の理由である終わりのない仕事のプレッシャーで、それらを実際に享受できるだろうか？もちろん、グーグルだけでなく、強引な締め切りで社員に大きなプレッシャーを与える企業はたくさんある。しかし、どれくらいのプレッシャーが多すぎるのだろうか？不安や燃え尽き症候群が早期退職の要因になることは間違いないからだ。Payscale.c
- Even with the unlimited vacation, work-from-home, and more direct stress relievers, like meditation rooms and insurance-covering therapy, the question is, are these things actually helping?