glucose
US /ˈɡluˌkos/
・UK /'ɡlu:kəʊs/
C1 上級
n. (u.)不可算名詞グルコース
Fruits and plants are one of the primary sources of glucose for the human body
n. (u.)不可算名詞血糖
The doctor checked the patient's glucose levels to diagnose diabetes.
n. (u.)不可算名詞ブドウ糖液
The patient was given an intravenous drip of glucose to raise their blood sugar.
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喫煙者は老けてみえる？雪はなぜ白い？4つのおもしろ雑学
- In this process, the glucose, with the help of oxygen, is completely broken down to produce energy, water and carbon dioxide.
その際、酸素の力を借りてグルコースを完全に分解し、エネルギー、水、二酸化炭素を作り出します。
- In this process, the glucose, with the help of oxygen, is completely broken down to produce energy, water, and
そこで、嫌気性呼吸によって一時的にエネルギーを作り出し、仕事を続けるのです。
砂糖は新しいタバコ？ 新しい警告ラベルが表示される可能性について (Is sugar the new cigarettes? Why you may see new warning labels)
- He also says, when you are looking at the labels that exist, recognize sucrose, glucose, corn syrup.
彼はまた、存在するラベルを見るとき、スクロース、グルコース、コーンシロップを見分けるように言う。
- He also says when you are looking at the labels that exist, recognize sucrose, glucose, corn syrup.
これも経験則だ。
なぜ女性は男性と違う断食をすべきなのか… | エクササイズ＆栄養科学者 ステイシー・シムズ博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
しかし女性の場合、データを見てみると、戦士のような断食、つまり20時間の断食と4時間の食事制限を行った場合、副交感神経が優位になり、集中力が増すことがわかった。副交感神経が優位になり、集中力が高まります。血糖コントロールも良くなる。体脂肪の減少が加速する。代謝がより柔軟になり、炭水化物と脂肪の使い分けができるようになります。つまり、20時間の断食と4時間の食事制限です。その結果、血糖コントロールがうまくいかなくなります。安静時の血糖値が高くなります。脂肪が蓄積しやすくなる。交感神経が優位になります。つまり
- Exercise is a stronger stimulus for autophagy than fasting. Because if we look at exercise in itself is a fasting state. What happens during exercise, you start exercising, your body is trying to provide fuel. So it's breaking down fat, it's breaking down glucose, it's breaking down amino acids. It's also creating in a recovery standpoint, a boost of growth hormone, a boost of testosterone in both men and women that creates the cell cleanup, which is autophagy, right?
運動は絶食よりもオートファジーを強く刺激する。というのも、運動自体が絶食状態だからだ。運動中に何が起こるかというと、運動を始めると、身体は燃料を供給しようとする。脂肪を分解し、ブドウ糖を分解し、アミノ酸を分解する。また、回復の観点からは、成長ホルモンのブースト、男女ともにテストステロンのブーストが起こり、オートファジー（自食作用）である細胞のクリーンアップが行われます。
体脂肪率12%未満の200人に調査：皆が毎日欠かさず実践している「細くあり続ける」習慣 (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
- Maybe it's just a way to flavor something boring for people that are watching their weight, but lemon has some benefits when it comes down to enzymatic function, when it comes down to glucose metabolism.
体重を気にしている人にとっては退屈な味付けかもしれないが、レモンは酵素の働きやグルコース代謝に効果がある。
- So as a matter of fact, a lot of the Mediterranean regions do that, and they have tremendous lipid profiles, tremendous glucose excursion area under the curve, and obviously longevity.
実のところ、地中海沿岸の多くの地域ではそうしており、脂質プロファイル、グルコース上昇曲線下面積、そして明らかに長寿である。
お腹を flat にする最良の方法 - 科学的に100%証明されたお腹の脂肪解消法！ (Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!)
- With such a long fast, hormones such as glucagon and epinephrine are released to increase blood glucose levels and, more importantly, break down more fat.
最も豊富で強力なエネルギー源 はあなたの脂肪です。
- glucose levels and more importantly, break
down more fat.
ブドウ糖のレベルとより重要なのは、ブレーク より多くの脂肪の下で。
炭水化物とは？ (What is Carbohydrate?)
- the form of glucose, is your body's first choice of energy production. Through a tricky
グルコースは、あなたの体のエネルギー生産の最初の選択肢です。トリッキーな
- In fact, carbohydrates, in the form of glucose, is your body's first choice of energy production.
グルコースは、あなたの体のエネルギー生産の最初の選択肢です。トリッキーな
体が自分自身を攻撃するとき – 自己免疫疾患 (When Your Body Attacks Itself – Autoimmune)
- In Type 1 diabetes, your immune system kills the cells that produce your insulin in your pancreas, starving your cells of glucose and turning your blood into acid.
まあ、場合によるね。
- In type 1 diabetes, your immune system kills the cells that produce your insulin in your pancreas, starving your cells of glucose and turning your blood into acid.
1型糖尿病では、免疫システムが膵臓でインスリンを生成する細胞を殺し、細胞からブドウ糖を奪って血液を酸性に変える。
5日間で体質改善（食事なし） (Reset Your Body in 5 Days (With Zero Food))
- Glycogen is a series of glucose molecules connected together on a chain.
グリコーゲンは、グルコース分子が鎖状につながったものである。
- Glycogen is a series of glucose molecules connected together on a chain.
グリコーゲンは、グルコース分子が鎖状につながったものである。
Dr.ジェイソン・ファンが教える、お腹の脂肪を劇的に減らすシンプル方法！ (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
- Well, mostly unprocessed foods. So things like beans. And if you're having, if you're eating whole grains, for example, compared to others, then it's going to have a reduction in the speed of absorption. So it's, again, not about the calories necessarily or even necessarily about the carbohydrates because you're still eating the same amount of carbohydrate, but you're slowing down the speed at which is absorbed, which is going to change the instructions that you give your body. If you have a massive spike in glucose, you get this massive dopamine surge, right? And your body's like, you'll love it. Then the next time you're like, okay, give me that refined carbohydrate. What about protein? Because we, we tend to think of protein as something that, you know, is super great for weight loss. Yeah. Protein is probably a sort of inter, it's not bad. I mean, the main thing is cutting down the carbohydrates, but, you know, in the obesity code, I really talk about cutting the processing down because proteins usually don't come as pure protein, right? In nature, you never find like, you know, how you have like whey powder protein or whatever you get. The only way you can do that is by processing the heck out of food to get some kind of pure protein. It doesn't exist in nature. Like it almost doesn't exist. And maybe there's a few examples, but when you eat meat, you think, okay, there's a lot of protein, but that's actually a lot of fat in there too, right? If you eat anything else that has protein, it's rarely all protein, you know, very lean meats like chicken breast and stuff are going to be higher in protein, but there's still a lot of other stuff in there. And it's very rare that somebody will eat just all pure a hundred percent protein. It tends to be hard to eat. Like the fat brings a lot of flavor and so on. So it's a bit of an unnatural way to eat. Sure. If you, if you're to eat a lot of protein, it does spike insulin. So it does have some effect to gain weight, but it's actually a very inefficient macronutrient. That is your, there's three macronutrients.
まあ、ほとんどが加工されていない食品だね。つまり、豆のようなものです。また、例えば全粒穀物を食べている場合、他のものに比べて吸収速度が低下します。つまり、カロリーの問題ではなく、炭水化物の問題でもなく、同じ量の炭水化物を食べているのに、吸収されるスピードが遅くなるということです。ブドウ糖を大量に摂取すると、ドーパミンが大量に分泌されますよね？そうすると、身体はそれが大好きになる。そうすると次は、「よし、精製炭水化物をくれ」となる。タンパク質はどうですか？というのも、私たちは、タンパク質は減量にすごくいいも
- There's carbohydrates, there's fat, and there's protein. Your body stores energy or calories in two ways. There's glucose, which is carbohydrate, and it stores it as body fat, which is fat, right? It doesn't, protein is not a way for the body to store energy. So when you're eating a lot of protein, it's very difficult for it to turn it into a storage mechanism. Like, you know, so you eat glucose and you eat fat, you can store glucose and you can store fat. You eat protein, but you don't really store it as a source of energy. So if all foods then increase our insulin levels, I guess the best solution is to fast. Fasting is certainly one way, but just changing the foods to, uh, otherwise, because if you look at the insulin, uh, release in processed foods versus unprocessed foods, there's a huge difference. So if you eat sort of, uh, highly refined foods like white bread, for example, then you're going to have a very different response in insulin compared to sort of, um, uh, a whole, a whole food. So, uh, unprocessed foods in general, your body knows how to handle, like we've been eating them for thousands of years. Um, but certainly anytime you eat, your insulin is going to go up. You're giving your body instructions to store energy. So the solution is to eat less often. What if you do a juice fast? Juice fast, of course, is not a real fast because you're taking a lot of sugars. What do you think of juice fasting? Um, I'm generally, I, I, I think it's less effective than regular fasting and it really depends on how much juice you take. If you take a lot of juice, you could easily get, you know, thousands of calories plus a lot of sugar. If you do it, you know, cucumber juice and stuff that's very low in sugar and kale juice, then it could be very, very healthy for you because there's vitamins and stuff there. So it all depends on how it's done. We have a closing tradition on this podcast where the last last guest leaves a question for the next guest without knowing who they're leaving it for. And the question that's been left for you is what is your greatest gift to the world? I think if, if, if, you know, I suppose it's sounds very arrogant. Um, but I really hope that my, my work helps people sort of sort of reverse the type two diabetes. Cause that is really sort of one of the most close things that I deal with because I deal with it professionally sort of every day.
炭水化物、脂肪、そしてタンパク質だ。身体は2つの方法でエネルギーやカロリーを蓄えます。炭水化物であるブドウ糖と、脂肪である体脂肪だ。タンパク質はエネルギーを蓄える方法ではない。だから、タンパク質をたくさん食べても、それを貯蔵メカニズムに変えるのは難しいんだ。例えば、ブドウ糖を食べたり脂肪を食べたりすると、ブドウ糖を貯蔵したり脂肪を貯蔵したりできる。タンパク質を食べても、エネルギー源として蓄えることはできない。だから、もしすべての食べ物がインスリンレベルを上げるのであれば、最善の解決策は断食だと思う。加工食