flexion
US /ˈflɛkʃən/
・UK /ˈflekʃn/
A1 初級
n.名詞屈曲
動画字幕
最後のブルガリアンスクワット動画 (The Last Split Squat Video You'll Ever Need)
- And that's because external rotation occurs both in the early ranges of hip flexion and deep, as well as terminal hip extension.
外旋は股関節の屈曲初期と深部、そして股関節の伸展末期の両方で起こるからだ。
- and that's because external rotation occurs both in the early ranges of hip flexion and deep, as well as terminal hip extension.
外旋は股関節の屈曲初期と深部、そして股関節の伸展末期の両方で起こるからだ。
前傾姿勢を3つの方法で改善する - Dr. Berg (Correct Forward Head Posture with 3 Things - Dr. Berg)
- and you're going to start to do extension-type exercises as well as, on your back, doing flexion-type exercises.
そうすると、首だけでなく、体全体が
- Now the third thing I would recommend after the stretching and the traction would be neck strengthening exercises and you would get on all fours and you're going to start to do extension type exercises as well as on your back doing flexion type exercises.
さて、ストレッチと牽引の次に私がおすすめする3つ目は、首の強化エクササイズです。四つん這いになり、伸展タイプの運動と、仰向けになって屈曲タイプの運動を行います。
アマチュアの95%がPGAレベルの手首の動きを作れない理由！ (Why 95% of Amateurs Can’t Create PGA Wrist Motion!)
- There's a combination of rotation, then you've got right wrist flexion, left wrist extension, and we can combine the two.
回転のコンビネーションがあり、右手首の屈曲、左手首の伸展があり、その2つを組み合わせることができる。
- There's a combination of right wrist flexion.
右手首の屈曲のコンビネーションがある。
【猫背と肩凝りを直す】たった数分で姿勢を正すストレッチ！
- So as you're doing this motion, you're going to find that this is like the ultimate in laterally flexion, rotation, and
マトリックスを見たことがあるかもしれませんが、これは弾丸を避けるようなものです。
- you're going to find that this is like the ultimate in laterally flexion, rotation and extension with your shoulders.
肩を使った側屈、回旋、伸展の究極であることがわかるでしょう。
ツリーラン（林間滑走）の楽しみ方 (How to Snowboard in Trees)
- The movement pattern I use with flexion and extension is again very similar to what I'm doing in the bumps.
ここで、私の脚は私の下でボードを操っており、ボードはタイトで小さなS字ターンを縫っているが、私の上半身と重心は真ん中を比較的スムーズに進み続けることができる。
- The movement pattern I use with flexion and extension is, again, very similar to what I'm doing in the bumps.
屈曲と伸展で使う動作パターンは、やはりバンプでやっていることとよく似ている。
柔軟性トレーニングにおけるテンションとコンプレッションの違い | Anatomy Lab (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- This is your unique bone structure determining the limit of your backbend Now that we've seen how compression works in the spine, let's move on to a different kind of stretch For example, a wall stretch Lie on your back with your legs up against the wall as if you were making a split As you let your legs open out to the side, you'll feel tension in the muscles of the inside of your legs Particularly the adductors But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression Also pay attention whether you feel any differences between the right and left side It's common for people to have subtle differences in muscle tension or bone shape If you only feel the stretch in your adductors and not compression, that's again perfectly fine It just means you haven't hit your bone limit yet and you have potential for stretching Try this exercise and notice what you feel, especially when comparing the left and right side Lastly, let's try hip flexion with a bent knee Try pulling your knee towards your chest with your leg bent In this position, you'll probably feel more tension in the back of your hip or glutes But as you keep pulling your knee closer, you will eventually reach a point where your movement stops due to compression This is where the head of the femur meets the pelvis Just like with the wall stretch, compare the right and left sides There may be differences in how each side feels One side might reach compression before the other Take some time to play around with the position of your femur and notice where the restriction is coming from If you don't encounter compression, that means you haven't reached your bone limit yet and you have more room to stretch If you do feel compression, don't be discouraged It's your body's way of showing you your limits and understanding this will help you to move more safely and effectively in your practice Remember, whether it's tension or compression, learning to feel the difference will help you to stop fighting against your body and start working with it Before we wrap up for today, I want to give credit where credit is due This knowledge about tension and compression wasn't discovered by me It was pioneered by Paul Grilly, who's a yin yoga teacher and a master of his art If you are interested in learning more, I highly recommend checking out his website He has a lot of images of human bones that will show you exactly what we are talking about today And it will give you an even clearer understanding of these concepts I want to thank you for your time today and I hope you enjoyed this video and you will benefit from it If you have any questions, feel free to leave them in the comments You can support the channel by subscribing or sharing or liking And of course, if you want to, follow me on Instagram or check out my store Until next time, here in the Anatomy Lab Anatomy of the Body
背骨の圧迫がどのように働くかを見てきたところで、別の種類のストレッチに移ろう、しかし、お尻の外側、大腿骨と骨盤の境目で硬く止まっているように感じたら、それは圧迫です、まだ骨の限界に達しておらず、ストレッチの可能性があるということです。 最後に、膝を曲げて股関節を屈曲させてみましょう、しかし、膝を引き寄せ続けると、やがて圧迫されて動きが止まるポイントに到達します。 ここが大腿骨頭と骨盤の境目です、左右を比べてみてください。左右で感じ方に違いがあるかもしれません。 大腿骨の位置を少し変えてみて、どこが制限され
- Lastly, let's try hip flexion with a bent knee.
初心者向けパンケーキストレッチ (Pancake stretch for beginners)
- This one is going to be looking at articulating and rolling through the spine, so spinal flexion, also strengthening and lengthening the hamstrings.
今回は背骨の関節とローリングに注目し、脊柱の屈曲とハムストリングスの強化と伸張を行う。
- This one is going to be looking at articulating and rolling through the spine, so spinal flexion, also strengthening and lengthening the hamstrings.
ハムストリングの柔軟性を高めているところだ。
腰痛のためにこれらのエクササイズはやめましょう！ (STOP Doing These Exercises For Low Back Pain!)
- And for a lot of people, especially if you have an irritated disc, you're pulling into a lot of spinal flexion and just irritating something that's already very sensitized.
特に椎間板に炎症がある場合、脊柱の屈曲が大きくなり、すでに非常に過敏になっている部分を刺激してしまう。
- And for a lot of people, especially if you have an irritated disc, you're pulling into a lot of spinal flexion and just irritating something that's already very sensitized.
特に椎間板に炎症がある場合、脊柱の屈曲が大きくなり、すでに非常に過敏になっている部分を刺激してしまう。
腰痛の改善方法（科学的根拠に基づく7つのステップ） (How To Fix Back Pain (7 Science Backed Steps))
- To start, if your pain is worse when sitting slouched and pulling up on the underside of a chair, or with bending movements and lifts like picking up objects from the ground, or especially deadlifting, your pain can be categorized as a flexion intolerance, often due to a disc bulge or herniation.
まず、うつむき加減で座ったり、椅子の背もたれに手をかけたりしたときに痛みがひどくなる場合、また、屈伸運動や地面から物を持ち上げるような動作、特にデッドリフトをしたときに痛みがひどくなる場合は、椎間板の膨隆やヘルニアによる屈曲不耐性に分類されることが多い。
- If this sounds familiar, you need to learn how to avoid spine flexion when sitting by using some support for your low back and with bending tasks by hinging about your hips.
このような状況に心当たりのある人は、座っているときに背骨の屈曲を避けるために、腰のサポートや腰を曲げる作業で、腰を反らせる方法を学ぶ必要がある。
アームの日 | 朝のルーティン＆サプリメント購入品 (ARM DAY | Morning Routine & Supplement Haul)
- then that little extra bit of bicep flexion up into your head because the tightest part of your bicep contraction is behind the head, so the more you lift that up, yes, it's a little bit of shoulder,
膝をついて、カールをして、
- then that little extra bit of bicep flexion up into your head because the tightest part of your bicep contraction is behind the head, so the more you lift that up, yes, it's a little bit of shoulder,
頭のほうに、さらに少しだけ力こぶを曲げます。力こぶが一番収縮するのは頭の後ろなので、それを持ち上げれば持ち上げるほど、肩も少し使いますが、