cardio
US /'kɑ:rdɪoʊ/
・UK /'kɑ:dɪəʊ/
A1 初級
n.名詞心臓の
動画字幕
なぜ女性は男性と違う断食をすべきなのか… | エクササイズ＆栄養科学者 ステイシー・シムズ博士 (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And I bring up that movie WALL-E from the early 2000s with the little robot who's like wandering around society and you see all these people on these floating beds watching a screen and one of the guys gets kicked off by WALL-E accidentally, falls down, he can't get up. And he's looking around going, why can't I get up? What's going on? I'm like, that's today's society where people are not able to actually pull their own body weight around for a significant amount of time because it feels too difficult. Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition from fasting to carnivorous diet to the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise. Are we doing intense exercise? Are we doing low intensity? Are we doing resistance training? Are we doing cardio? What are we doing? All of these things in exercise are significantly stronger stress on the body that create more adaptive changes than all these crazy diets. But people find exercise too hard where they don't have time. So if I, in that example where a man and woman come to you, you would, you wouldn't recommend the woman to fast in the same way that you'd recommend a man to fast. Is there any differences that you'd recommend in training if they were, if their goal was to lose weight? Yep, absolutely. So when we're looking at, regardless of age for women, because we see that women don't age in a linear fashion like men.
そして、2000年代初頭に公開された映画『ウォーリー』の話を持ち出すと、小さなロボットが社会を彷徨っているようなシーンで、浮いたベッドの上でスクリーンを見ている人たちがいて、その中の一人が誤ってウォーリーに蹴飛ばされて倒れ、起き上がれなくなる。そして彼は周りを見回して、なぜ起き上がれないんだ？どうしたんだ？今の社会では、自分の体重で長い時間移動することは難しいことなんだ。断食から肉食ダイエット、昔ながらのパレオダイエットまで、栄養学で出てくるもの、栄養学で出てくるトレンドのすべてに目を向ける一方で、私たち
- Are we doing cardio?
ヘルス＆フィットネス | 会話で使う英単語 (Health and Fitness | English Vocabulary in Conversation)
- How's the cardio treating you?
走りに行く前に体をほぐしただけだよ。
- How's the cardio treating you?
走りに行く前に体をほぐしただけだよ。
Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!
- He works out regularly and incorporates a variety of exercises such as weightlifting, cardio, and yoga into his routine.
フィットネス愛好家でもあり、定期的な運動を非常に重視しています。彼は定期的に運動し、ウェイトリフティング、有酸素運動、ヨガなどのさまざまなエクササイズを日課に取り入れています。
- and incorporates a variety of exercises such as weightlifting, cardio, and yoga into his routine.
に運動し、ウェイトリフティング、有酸素運動、ヨガなどのさまざまなエクササイズを日課に取り入れています。
ビッグバン・セオリーにおけるオタク男らしさの共犯関係 (The Complicity of Geek Masculinity on the Big Bang Theory)
- Leonard: "That's enough cardio for me. I'm
gonna stretch out before I hit the weights."
レナード「俺にはそれだけで十分なカーディオだ。俺は "ウエイトを使う前にストレッチをする"
- That's enough cardio for me.
それゆえ、嘲笑に値する。
骨はどれくらい弱い？（テスト＆改善） (How Weak Are Your Bones? (Test & Fix))
- They are resistance training, plyometrics, weight-bearing cardio, and power training.
レジスタンス・トレーニング、プライオメトリクス、体重負荷有酸素運動、パワー・トレーニングである。
- They are resistance training, plyometrics, weight-bearing cardio, and power training.
プライオメトリクスも素晴らしい。
20代なら全員見るべきこと (2025) (EVERYONE IN THEIR 20's NEEDS TO SEE THIS (2025))
- See, most people, they say they want to get in shape, but what they do is they go and they spend an hour doing cardio, running on the treadmill, but that doesn't get you in shape.
たいていの人は、シェイプアップしたいと言いながら、トレッドミルで1時間も有酸素運動をする。
- but what they do is they go and they spend an hour doing cardio, running on the treadmill, but
体を本当にシェイプアップするためには、レジスタンストレーニングと筋力トレーニングをしなければならない。
