breathe out
US /brið aʊt/
・UK /bri:ð aut/
A1 初級
phr. v.句動詞息を吐き出す
She told him to breathe in, and then breathe out slowly.
動画字幕
英語の「H」の発音法 -- 「A」や「R」ではない！ (How to pronounce 'H' in English -- not 'A' or 'R'!)
- make the H sound, it's a strong breathe out, "hair".
Hの音を作る、それは'強い息を吐き出す、"hair"です。
- Again, when you make the "H" sound, it's a strong breathe out.
数、"ate"。Isn't that crazy?Hを言う必要はありません。
脳を蝕む11の危険因子 – ダニエル・エイメン医師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- So take twice as long to breathe out as you breathe in, hold it out for a little bit. That's a 15-second breath. It'll break a panic attack in under four or five breaths. It's like so cool. And you're controlling your own physiology. And then write down what you're thinking.
だから、吸う息の2倍の時間をかけて息を吐き、少し息を止めておく。15秒の呼吸だ。パニック発作が4、5呼吸で治まります。とてもクールだ。自分の生理機能をコントロールするんだ。そして、考えていることを書き留める。
- So take twice as long to breathe out as you breathe in, hold it out for a little bit.
それに、私はおかしなことを考えているけど、それを口にすることはない。
ヘイ・ダギー、ビング、ひつじのショーンと楽しむ友情！| CBeebies House | CBeebies (Fun and Friendship with Hey Duggee, Bing & Shaun the Sheep! | CBeebies House | CBeebies)
- Now breathe out very slowly and feel your tummy and your buddy going down.
お友達と素敵な一日を過ごせるといいね。
- Now breathe out very slowly and feel your tummy and your body going down.
さあ、ゆっくりと息を吐き出して、お腹と体が沈んでいくのを感じてください。
タイム・トゥ・プレイ・ウィンドダウン🌙 | イーヴィーと toddlers の学習と遊び in CBeebies House 🧘♀️ | CBeebies 🌈✨ (Time to Play Wind Down 🌙 | Toddler Learning and Play with Evie in CBeebies House 🧘♀️ | CBeebies 🌈✨)
- And breathe out nice and slowly.
このシャボン玉、もっと大きくするのを手伝ってくれる？
- Breathe in through your nose and breathe out nice and slowly.
鼻から息を吸って、ゆっくりと息を吐き出してね。
肺を浄化し酸素を増やす１つの方法！ドクター・マンデル (One Move to Cleanse Your Lungs & Boost Oxygen! Dr. Mandell)
- To breathe out or exhale, the diaphragm and rib cage muscles relax.
息を吐くときは、横隔膜と胸郭の筋肉をリラックスさせる。
- To breathe out or exhale, the diaphragm and ribcage muscles relax,
そうすると自然に肺から空気が出ていく。
テイラー・スウィフトのNYU卒業式スピーチ｜会場が感動で涙した理由【中英字幕・英語学習】 (这就是她让全场破防的原因【泰勒丝纽约大学毕业演讲】中英大字幕 优质的英语学习材料 Taylor Swift's NYU Speech)
- And as long as we are fortunate enough to be breathing, we will breathe in, breathe through, breathe deep, breathe out.
そして幸運にも呼吸をしている限り、私たちは息を吸い、息を通し、深く息を吸い、息を吐く。
- and breathe out.
集中力と記憶力を向上させる5つの学習法 (Become a Better Learner: 5 things you can do to improve focus & memory)
- And what I want you to do when you breathe is this: you're going to breathe in or inhale - breathe in for seven seconds - breathe out for eight seconds.
では、呼吸について見ていきましょう。
- And what I want you to do when you breathe is this: you're going to breathe in or inhale - breathe in for seven seconds - breathe out for eight seconds.
呼吸をするときにやってほしいことはこうです。7秒かけて息を吸い込み、8秒かけて息を吐き出します。
自己吟味 - ポール・ウォッシャー (Examine Yourself - Paul Washer)
- "Breathe out." They breathe out. I say, "Theologically, from where did that breath
"Breathe out." They breathe out. I say, "Theologically, from where did that breath
- I say, "Breathe out." They breathe out.
今の私の態度はどうだっただろうか？考えてみてください。私は43歳です。私の日々は
LeanBeefPatty | ウォームアップルーティン - 全身モビリティ (LeanBeefPatty | WARMUP ROUTINE - full body mobility)
- Just go where you can Straighten This is a good progression Eventually, maybe you get a little lower Feel it the progression we're progressing We're progressing Okay, moving on to some mobility of this Region the thoracic area thoracic twist start lifting up Threading the needle needle threaded nice feeling a good stretch in your upper back Reaching please upward Then Breathe out Other side breathing in Breathing out Okay Okay, those can feel pretty good So if you want to do more of those you can do more of those But I feel like five slow five to six between five and ten slow movements Each side is usually enough for me, especially with everything else together But maybe if you were only gonna do that, maybe you want to do a bit more It's really feel it out.
できるところからまっすぐに行ってください、もっとやりたければ、もっとやってもいいんだ。でも僕は、左右それぞれ5回ずつ、ゆっくり5～6回ずつ、ゆっくり5～10回ずつやれば十分だと思う。
- So I'm gonna show you two variations one classic cat cow cat Feeling the pull up through the shoulders and then breathe out That Was five I think Another variation that's also good that I find is less awkward because your butt is not in the air is a shoulder cat cow You can pretty much do a cat cow with every little segment of your back But the lower ones like the hardest one.
2つのバリエーションをお見せしましょう。1つはクラシックなキャットカウ、キャットカウ。肩から引き上げて息を吐く。
