字幕表 動画を再生する 英語字幕をプリント - We're about to meditate for two months straight. - I signed up to do two months of meditation. - I don't really know much about meditation in general. - So we're going to meditate for about two months every day and see how it goes. - Transcendental meditation is one thing. It's a mental technique. We always describe it as simple, natural, and effortless. Easy to do. And what you're doing is, a mental technique which allows your mind and your body to slow down. - I'm not a real focused person. When I was younger, it was even worse. I couldn't even get through a magazine article without losing my concentration. - I think I've gotten recently way more attached to my phone. The time that I used to spend just with myself and my thoughts I now am like, oh I have some phone time now. And so I think it'll just cut out from my phone time, which is great. - I have big anxiety issue. I'm basically hoping that meditation would help me boost my self-confidence. - I have a resting nice face but a lot of times behind it, it's just like panic. So my expectation is to be calmer and for my mind to race less, if I could do this. - I'm very excited. - I really want it to work. - I have to do it. - We're here at the David Lynch Foundation, about to start our first day of training. - I'm nervous, anxious. - Last moment says just base, terrible human beings. - I just got my mantra and, yeah, I feel really calm. - I definitely feel tingly. - It felt like such a release, I actually started to cry a little bit. - It felt like I was on the bottom of a pool at a party, watching the party go on above and being super calm and chilled out underneath the party. - That was really interesting, I didn't expect to go as deep as I did right away. - I was thinking very visual, and there's one point where I was, I felt like I was flying in the wind. - I think I'm going to try drinking less caffeine, because I feel like when I have caffeine in my system it makes me harder to slow down my breathing. - Then I saw a guy with a huge mouth. - I'm hopeful, I have to say I'm hopeful, and that feels really good. - I just went into his mouth and went inside. And it was just pitch black. - It's only been two days, so very curious to see the changes that could take place over two months. - I've been pretty good. I've been really good. - Probably some of the best weeks of my life. - I'm a little bit more chipper. - My mid-afternoon stress headaches went away. - I feel much less anxious and I feel much more like myself, like I'm not faking being relaxed, I actually am relaxed. - And I especially love meditating with my cat. (chimes) - So last week I went camping by myself in Joshua Tree. I went off trails and I started climbing boulders. I got to the top of really high boulders, but one time I could not go back down. Just pretty fucking scary. And I started to panic. This drop... I just couldn't find a place to put my hands or my feet and I couldn't go down. And if I just jumped down, I'm gonna die. My heart's beating really fast, I could feel it, and I was really scared. And I told myself, relax, go meditate. So literally I'm meditating on top of the boulder. Couple minutes later I open my eyes and I felt so calm. And easily, I got back down. It really relieved my stress and my worry. It definitely helped save my life. - I feel really good about transcendental meditation. - Meditation had a very positive impact on my life - I'm sad when I don't meditate. - It makes me aware of my own company, that I can be alone and have a fulfilling time with myself. - When I meditate, I'm much more in the now. - It kinda puts more distance between me finding something out and me freaking out. There's another option besides freak out and be stressed. - You know, I was shy, not very confident. - My anxiety is diminished, and my ability to focus on the task at hand is increased. - I think I used to fill time with trash content, like Instagram, or Twitter, or just constantly stimulating myself with filler. - I think that I will continue doing this indefinitely, at least I hope I do. - I wanna keep doing it. - It's just become so normal to me, so part of my routine. - I'm spreading the gospel of meditation to everybody. - It's just there and I love it.
B1 中級 米 人々は60日のための超越的な黙想を試みます - LIFE/CHANGE (People Try Transcendental Meditation For 60 Days • LIFE/CHANGE) 386 34 elearn に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語