スピーキングチャレンジ The science of stage fright (and how to overcome it) - Mikael Cho

今日のスピーキングチャレンジ

Since stage fright is natural and inevitable, focus on what you can control. Practice a lot, starting long before in an environment similar to the real performance. Practicing any task increases your familiarity and reduces anxiety, so when it's time to speak in public, you're confident in yourself and the task at hand.