This is Tom Corley.

トーマス・コーリーです。

I'm the author of "Rich Habits."

「Rich Habits（お金持ちの習慣）」の作者です。

[Tom Corley studied 233 millionaires for 5 years]

彼らは朝の時間を利用して自己投資をしています。では、何をしているでしょうか？

They invest in themselves in the morning, and what do they do?

彼らは瞑想をしたり、

They do things like meditation.

ブレインストーミングをしたりします。困難や問題や自分の課題

They do things like brainstorming — they're brainstorming over obstacles, problems, issues that they're having either in pursuing their dreams or their goals, or in their business, or in their career.

例えば夢、目標についてブレインストーミングをします。ビジネスのことや自分のキャリアについても。

They're also reading what I call "facts."

彼らは「事実」を読みます。

They're studying facts, and the reason to why they study the facts is they do this so that they can maintain their knowledge base and improve their knowledge base.

彼らは事実から勉強します。なぜ事実を勉強するのでしょう。

They're also trying to read uplifting, motivational, inspirational things to get them in the right mindset, and this is so important.

それは自分の知識ベースを維持し、さらに増進できるからです。

I've mentioned several times in my articles: If you have a positive mental outlook, then you have a greater chance of being successful in life.

また、正しい思考態度を得るため、励みになることや心を奮い立たせることを読みます。

And in order to get that positive mental outlook, sometimes you got to do certain things to put you over the top, and one of them is meditation, the other one is reading inspirational, uplifting information.

これは大変大事なことです。