Name: 実際に働く体重減少のための30の怠惰なライフハック!試してみなくても簡単に体重を落とす方法 (30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying)
Uploaded: 2021-01-14T06:45:43.000Z
Duration: 12 min 28 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Welcome back, and if you're new this is always a surprise!

And since you guys liked the last lazy hack video I did, I decided to come back with another one

So today I'm sharing with you guys 30 different lazy hacks. They are life changing!

To lose weight, eat healthier, or to maintain your weight. We're going to get rid of this *Slaps belly fat*

Some involve you with doing nothing at all.

But hold up, if you guys aren't part of the family yet here already

It is so simple, just click the subscribe button here on screen.

and if you're on a mobile device it is down below.

Three million awesome people are here, like, what? And to say thank you, I'm giving away three MacBook Airs!

Three to celebrate three million, get it?

just join the fam, and also join my Vlogsquad,

which means subscribe to my vlog channel as well!

And that's where we kind of get closer to each other and stuff, and that's it! It's just those two things!

So if you guys are lazy like me, but also wanna look trim and healthy,

give this video a thumbs up and if we can get to 150,000 thumbs up, that would be amazing!

And we did this last week so, let's do it again!

So without further ado, let's get straight to the video. Let's go!

Drinking three tablespoons of freshly squeezed lemon juice

reduces fluctuations in your daily blood sugar levels by 10%.

And these sugar spikes are what leads to fat gain.

I personally don't drink pure lemon juice 'cause it's so sour,

but if you fill a container in the ratio of two liters water, juice of one lemon, one cucumber and ten mint leaves,

you'll get the right amount of lemon in just two cups.

This healthy water mix will not only help with weight loss,

but it will detox your body and clear your skin as well.

Or if you're super lazy, just mix the amount of lemon juice into your daily drinking water.

Did you know that drinking two cups of cold water on an empty stomach can boost your metabolism by up to 30%?

This is actually crazy if you think about it because

I burn about a thousand calories a day naturally;

burning an extra 30% is like 300 calories, which is like another small meal.

Drinking water before each meal also fills your stomach up so you don't overeat.

Studies have shown that if you do this before every meal for 12 weeks,

you'll lose 4.5 pounds or 2 kilos more than if you just eat normally

I've been doing this next hack without realizing for the longest time.

Basically, instead of a normal plate, eat from a smaller plate than you would usually.

There's actually proof that eating from a smaller plate

tricks your brain into thinking you're eating more than you actually are.

So when you finish your meal, you'll psychologically feel fuller and not continue to overeat.

This applies to eating from smaller bowls as well, which I've been doing all my life

because Chinese bowls are actually quite small.

Another study found that eating food off a plate with contrasting colors

will help people reduce the amount that they're eating.

The mind doesn't realize how much you're eating

if the food and plate are too similar in color.

So if you had a meal with mostly red food, choose a green plate to eat off;

And if you have a meal with mostly yellow food, then choose a blue plate.

Now this hack really speaks to me and all you lazycorns out there.

Studies have shown that lack of sleep is bad for your body's metabolism

and that getting seven to eight hours a day of sleep

boosts your metabolism and lowers stress hormone levels, which also causes weight gain.

So now you can sleep in and not even have to feel bad for it.

I'll definitely be using this to my full advantage,

cause sleep is my most favorite thing in the world.

There's evidence that eating mono-unsaturated fats in the morning

helps your blood sugar levels... well... stay leveled.

One suggestion by Tim Ferris is to have four Brazil nuts and one tablespoon of almond butter in the morning.

This will regulate your blood sugars for the rest of the day,

is actually to turn down your thermostat by a few degrees.

who like reaping the rewards without moving a single muscle.

Science has shown that your body burns slightly more calories in the cold than in warm temperatures.

Obviously don't turn down your temperature so much that you're shivering,

but a few degrees probably won't be too noticeable.

But actually shivering burns a lot of calories

but very uncomfortable and I really don't recommend it.

Instead of PJs and stuff, wear your gym clothes around the house.

and it actually makes me feel like exercising.

but I also tend to move around more even at home

and occasionally get motivated enough to actually go to the gym

If you're going to exercise, the best time is at the beginning of the week,

because you can set a psychological pattern for the rest of the week.