Name: 不眠症の対処法 (How to deal with Insomnia)
Uploaded: 2021-01-14T05:39:33.000Z
Duration: 3 min 18 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

It's far into the night, but sleep won't come.

Perhaps a different position will quieten the mind.

Or maybe the other side was better after all.

But in smaller doses, insomnia does not need a cure.

It's there for a reason; it's doing work for us.

- and we should learn to let it take its course.

Crucial things we need to think about are seeking their chance to bubble into consciousness.

This insomnia is a form of revenge for all the many ideas we pushed away, or could not

entertain in the day - but that matter intensely to our self-understanding and development.

We have been busy for too long; we have been running on empty.

But at night, we can return to a bigger duty: to ourselves.

What we think about now would sound weird to so many people - my partner, my mother,

my friend, my boss, my child. These people need us to be a certain way.

We don't want to let them down. But their expectations choke off important aspects of

- and for a time, we can take on a little of its boundlessness.

With a pad of paper and a pen, and a little bedsight light on, we can dare to investigate

the big questions that we normally push away and that manifest themselves just as background anxieties.

We start to untangle our knotted feelings and ideas.

Perhaps we can chuck it in, and start anew; perhaps it’s time for

Night offers us safety from the scepticism of sensible others.

It allows us time to get ourselves together.

We want to arrive, eventually, at a feasible, defensible strategy.

But we can start with thoughts, schemes that look unimpressive, weird and possibly absurd.

Night is a friend to the slow process of growth that every ambitious project demands:

it provides us with the cover to grow into our more complete selves.

We shouldn't be in such a rush to escape it.

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不眠症の対処法 (How to deal with Insomnia)

weird

crucial

start

long