Name: 最近、間違っていたこと。 (What I’ve Been Doing Wrong Recently.)
Uploaded: 2025-09-26T15:32:12.000Z
Duration: 18 min 43 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

様態の副詞

Something crazy happened to me a couple weeks ago I pretty much overdosed on a natural supplement and I posted this in my story and everyone thought that I would eat on some edibles Been there before but this was not that experience Accidentally take too much of an edible and it just hits you two hours later in the face This is a little bit different.

数週間前、ある天然サプリメントを過剰摂取してしまったんだ。そのことを自分の体験談に投稿したら、みんなは僕が食用食品を食べると思っていた。

I took a nootropic product It was a sample coming from not our manufacturer not our product.

ある向精神薬を服用したのですが、それは私たちの製品ではなく、私たちのメーカーから送られてきたサンプルでした。

It's not out there in the world I was the only one who took it, but it was supposed to be four pills I took eight which I didn't think should have been that big of a deal went on with my day worked out Went to the office showered.

世間には出回ってないんだ。僕だけが飲んだんだけど、4錠のはずが8錠も飲んでしまった。

Everything was fine I'm sitting I got flushed red and just like started to feel nauseous and not good So I went outside to like get some fresh air and the second the Sun hit me.

何も問題なかったんだけど......座っていたら顔が赤くなって、吐き気がしてきたんだ。

I was like in the heat I just start throwing up and I threw up my breakfast and there were full chunks of apples So the other wake-up call was that I need to chew my food a lot better But then I tried to drive home couldn't make it home got to my gym I'm laying on my gym floor on my gym couch Like just on the ottoman just like shaking heart rates pounding sweating cold hot like back and forth like Brains, so wired like I couldn't look at my phone.

暑さで吐きそうになって、朝食を吐いたんだけど、リンゴの固まりがいっぱいあったんだ。

I couldn't look beyond like five feet in front of me So I couldn't drive because everything was just like shaking and I was like, I'm gonna the hospital Like this must have been the thing I took what's going on?

だから運転もできなかったし、何もかもが震えるような感じで、病院に行かなきゃって思った。

I couldn't figure it out and I lived there for a total of I think four and a half hours And there were bits in between where I was like, hey Let me take a sip of water and I would keep that up or try to text someone to figure out what the fuck's going On with me.

その間に、ちょっと水を一口飲ませてくれ、みたいなこともあったし、それを続けたり、誰かにメールして、いったい何が起こっているのか理解しようとしたりもした。

The formula was written as 200 milligrams of who brazine rather than 200 micrograms and for those that don't know a microgram is 1,000 milligrams so I took double that so I took 2,000 times the dose of who brazine and it just smacked me in the face and took me out For hours and it was not a fun experience I guess there's something called parasympathetic rash Because who brazine in a seal choline inhibitor It's supposed to lock you and give you good focus like chill good focus And if it's just too much producing too much signal in your body I just had like a I don't know my nervous system like shut down and overloaded and was just trying to get it out of me because it was like toxic because there's so much honestly lucky that it was a Big enough to handle that and it wasn't more serious because taking 2,000 like think of taking a pill I have these pills or 200 micrograms in my closet I just having 2,000 of those pills and just taking all of the ones Absolutely absurd so we will not be making that product, but the point is This is my weird brain the way it works, but every time something fucked up happens.

処方は200マイクログラムではなく、200ミリグラムのフーブラジンと書かれていた、副交感神経過敏症と呼ばれるものだ。錠剤を飲むことを考えると、クローゼットの中に200マイクログラムの錠剤があり、それを2,000錠も持っていて、その錠剤を全部飲むなんて、とんでもないことだ。

I like Don't try, but I naturally take a lesson from it Beauty for my favorite book ever answers for meaning to be worthy of your suffering is if you're going through something shitty if you find Meaning in what you're going through at least there's a point to it when I was lying there I realized that that was probably the first time in a Decade or longer where I had just done nothing for Hours at a time I probably the first time in a year at least where I've done nothing for like an hour where like I'm not Trying to read I'm not trying to listen to a podcast going on Instagram trying to do work talking about calling someone going to the gym Doing this that trying to consume something I feel like I'm constantly trying to consume to to progress myself to learn something to be smarter to be a better parent to Do this to do that if I have a second of free time It's like what book should I read literally to the point where I'll have like I have my audio books And then I have my Kindle and I'll have like six books at a time that I'm reading But I just like if I'm in this mood or that we don't want to learn this or that I'm on that or I'm listening To a podcast.

私は「Don't try」が好きだ、でも、そこから自然と教訓を得るんだ。 僕の好きな本の中で、苦しみに見合うだけの意味があるという答えがある。何時間も何もしなかったのは、この10年かそれ以上ぶりかもしれない。何かを消費するために、自分自身を進歩させるために、何かを学ぶために、より賢くなるために、より良い親になるために、1秒でも自由な時間があれば、あれをするためにこれをするために、常に何かを消費しようとしているような気がする。でも、そんな気分のときや、勉強したくないときは、ポッドキャストを聴いたり、あれを聴

ポッドキャストを聴いているよ。

I heard about the podcast I'm just stimulating my brain way too much and trying to consume essentially rather than just be and I was sitting there and I was like Part of me felt really calm and I was really stressed in my body was stuck But my mind was like kind of comment when I came out of it I felt a little bit more at peace and I have for a while felt a little bit like anxious recently And I feel like because I just keep trying to do too much too often I think it's so rare now for people to appreciate doing nothing especially with like social media or phones always being in our pocket and ready to go and ready to something do in this culture of like needing to work and to hustle and to do more More the idea of doing less to feel more or to feel better.

ポッドキャストについて聞いたんだけど、私は脳を刺激しすぎていて、ただ在るよりも本質的に消費しようとしている。特に、ソーシャルメディアや携帯電話が常にポケットにあり、何かしようとする準備ができていて、働かなければならない、ハッスルしなければならない、もっとやらなければならないという文化の中で、より多く感じたり、より良く感じたりするために、より少ないことをするという考え方がある。

I feel like it's so rare And I remember I had this old quote from this book.

そして、この本からの古い引用を思い出したんだ。

I read in my Phone, so I pulled it up says who are you that is lost in trying to build the concept of yourself in order to be Found you will never find yourself in what you have built to define yourself You can build and you can find and build and learn the most beautiful collections of thoughts and emotions and actions But ultimately it's still not you you are the one that built it I feel like it's such a that's like such a Banger for me right now as I'm trying to like consume all these things to be someone I want to be to feel the way I want to feel and to Progress rather than being present in the moment and remembering that like who I am has always been here you know in the absence of Bodybuilding or this knowing this or that or you two were followers of this or that are being a dad and all these things I'm still me.

携帯で読んだんだ、自分自身を定義するために構築したものの中に、自分自身を見つけることは決してできない。今この瞬間に存在して、自分が誰であるかを思い出すよりも、自分がなりたい人間になるために、自分が感じたいように感じるために、そして進歩するために、あらゆるものを消費しようとしている私にとって、それはバンガーのようなものだ。

There's still like the core of me I'm the one that experiences everything in my life and being able to slow down sometimes in life and go back to that It's just like that was a lesson.

人生のすべてを経験する自分の核のようなものがまだ残っていて、人生の中で時々ペースを落として、そこに戻ることができる。

It's like, okay if you have some time now Free time.

今、時間があるならフリータイムにしよう、という感じだ。

It doesn't have to be learning or consuming It can be just being with yourself and learning who you are Learning what you need to let go of what you need to shed off of yourself rather than adding in more So that was my lesson that I learned from my experience of overdosing on who presume Take what you will from it.

学ぶ必要も、消費する必要もない。ただ自分自身と一緒にいて、自分が何者であるかを学ぶだけでいいのだ。

So with all that being said Justin's in town today.

そういうわけで、今日はジャスティンが街にいる。

We're gonna be doing some workouts I'm going through a phase of putting back on muscle and we're doing some giant sets this week So it's just really high volume gonna be eating a little bit more carbs and just thrown it into the muscle So I get nice and big coming into the Olympia.

今週は、筋肉を戻す段階だから、巨大なセットをいくつかこなす予定なんだ。

I think we're gonna do a strongman workout as well So we'll be running through all that stuff doing some stuff for standard the app and all that good stuff, so I Think that's really all that's going on stay tuned.

ストロングマンワークアウトもやると思うので、アプリの標準的な使い方とか、いろいろなことをやっていくつもりだ。

I'll see you guys at the gym All your healing All right, got mr. Justin King back people are always Enjoying the knowledge that he spits when we train together and I enjoy to ask crazy questions So bullshit coming for this workout.

ジャスティン・キングが戻ってきたよ。みんな、一緒にトレーニングするとき、彼が話す知識を楽しんでいるし、僕もクレイジーな質問をするのが楽しい。

We're doing a crazy Giant set hypertrophy shit today.

今日はクレイジーなジャイアント・セットのハイパートロフィーをやるんだ。

何をやっているのか分からない。

Yeah, we're gonna do a strongman workout this week I think asking me strongman style stuff, which we'll talk about he'll talk about like the intention of why personally and why it's beneficial Good, but today pure hypertrophy trying to get huge some giant sets smoked muscle.

ああ、今週はストロングマンワークアウトをやる予定なんだ。ストロングマンスタイルのことを聞いてみよう。

We've been trying to like rebuild Size of me now when we go into more athletic stuff I have this I have to hold on to right exactly and it's a personal journey to like You want to be as jacked as you can while being athletic?

運動能力を高めながら、できる限りジャキジャキした体型になりたい？

So like if you want an extra five pounds of muscle like we'll take a few weeks few phases put it on You can you can have your cake and eat it too And like the hybrid guys if you start jacked and then you start running Yeah, it's easier to be jacked running exactly first being a little skinny runner who's trying to get jacked while running marathon It's way harder to do.

だから、5ポンド筋肉を増やしたいなら、2、3週間かけて、段階を踏んで筋肉をつけるんだ。

Yeah, at least I got a decent amount of tissue from a decent career.

ええ、少なくとも私はまともなキャリアからまともな量のティッシュを手に入れました。

Yeah Yeah, now we're just doing the reverse now We're just getting you set to where you can do the running and all that stuff, but but it's coming.

そうそう、今はその逆をやっているところなんだ。ランニングとか、そういうことができるようにセットしているところなんだけど、でも、これからだよ。

It's coming Fairly easily your body responds really well to stuff.

結構簡単に来るよ、君の体は本当によく反応する。

So responds well to Growing but yeah, anytime we move a little fast So strengthening that stuff, but today we're jumping into it so the fun workout All right, we go Squeezing as you're coming down squeezing squeezing squeezing get pause and then squeeze it back up.

だから、成長することにはよく反応するんだけど、そうだね、ちょっと速く動くときはいつでも強化するんだ。

There you go Squeezing in the stretch squeeze up Pause good actively squeezing in the stretch Give me a little more extension at the top there one more.

そうだ、ストレッチで絞るんだ、絞るんだ。

Come on Go go go go go Good, that's good.

さあ、行こう、行こう、行こう。

All right double barrel Squeeze there you go cord in the bottom Go go go go or in the top squeeze get a good stretch Oh, there's two good Good Up up up up up up two more Quarter go Control quarter last one fight fight fight I Walk really slowly over here Here we go And then three to squeeze squeeze squeeze squeeze big stretch and Then squeeze back to there's two Three two, there's three Oh Good no speed in there make it difficult Yep.

ダブル・バレル スクイーズ 下は紐でゴー ゴー ゴー または上はスクイーズ 良いストレッチを得る ああ、良いのが2つある 上は上 上は上 あと2つ クォーター ゴー コントロール クォーター ラスト1 ファイト ファイト ファイト 本当にゆっくり歩いてこっちへ行く そして3つスクイーズ スクイーズ 大きなストレッチを得る そしてスクイーズ 戻る 2つ 3つ 2つ、3つ ああ良い スピードがないと難しい うん。

Yep all the way all the way another no momentum.

そう、ずっとずっと、もう勢いはない。

I'll help it three two Yep Here we go three two One three up squeeze squeeze.

私が手伝います 3 2 うん いくぞ 3 2 1 3 アップ スクイーズ スクイーズ。

Oh, that's good Here we go, we're going fly drive the biceps across think about squeezing your shoulder blades together in the bottom and then squeeze up three good Again go There's seven one more.

肩甲骨を下のほうでぎゅっと寄せて、3つ上に上げる。

Keep arms a little longer Up up up up up.

Last bit of intention on these flies halfway through the last set of these Good squeeze squeeze There you go right back in go squeeze Squeeze come on.

このフライの最後のセットの途中で、最後の意地を見せる。

Make them good three Two One very good we're looking for seven again on the tsunami the failure Yep, and there's one To Yeah, come on another make it hard make it hard squeeze Come on come on right back down get in get in get in Right back in bottom now squeeze two.

Come on one more Up up up up up up up up.

もう一回、上へ上へ上へ上へ上へ上へ上へ上へ上へ上へ上へ上へ上へ上へ上へ。

Come on finish Hey That's good Good a series like this is always hard.

このようなシリーズはいつも難しい。

But like when I used to train for volume more specifically my oh, yeah Prepared for hypertrophy volume.

でも、以前はもっと具体的に、ああ、そうだ、肥大のためのボリュームを準備するためにトレーニングしていたようなものだ。

今はそういうことはしていない。

It's like oh my chest is destroyed I think it's my chest volume.

胸が破壊されたような感じだ......胸の容積のせいだと思う。

Yeah Smoked it's a different feeling and used to training like Maximizing rest for maximum load output and this is just like destroy the muscle load doesn't matter at all So like weights are just dropping and it's getting harder and harder and harder I just look by the time would get to the fly movement.

そう、スモークとは違う感覚なんだ。最大負荷出力のために休息を最大化するようなトレーニングに慣れていたのに、これは筋肉を破壊するようなもので、負荷なんてまったく関係ない。

They're lifting my arms up to grab the handles It was just toast, but it feels good The workouts are always more fun to is someone to push you to do and speech you up But I would be like 15 second rest.

ただトーストを焼いただけだけど、気持ちよかった。トレーニングはいつも、誰かに背中を押されたり、声をかけられたりする方が楽しい。

I'd be like, oh shit What's get back into it, but it's good to speed it up a bit.

でも、少しスピードアップするのはいいことだ。

This is true true true hypertrophy You have someone like Milo Sarge have who popularized giant sets and the idea is you just trash as many muscle fibers angles Contraction types as humanly possible So Chris has been doing a ton of athletic based stuff, but he wants to be jacked and athletic So we sent it with friggin giant sets five different chest movements different tempos Angles implements and the idea is just like he shouldn't be able to contract his chest by the end of it Which was achieved So we're good five five and up push the elbows to the ceiling six six and up.

これこそが真の筋肥大であり、ジャイアント・セットを広めたマイロ軍曹のような人がいる、でも、彼はジャックでアスレチックになりたいんだ。だから、5つの異なる胸部の動き、異なるテンポ、角度、器具を使った巨大なセットを作ったんだ。

There you go one go four Two one go five two one go six Go Seven good stretch good stretch go one go Get two more two one go two Two one go one Push down right in There we go Get in there get in there five five go six six Go go Squeeze hard squeeze hard back out Squeeze hard squeeze hard back out Three three and out go eight eight.

There we go Nine nine last one ten ten good All right right in here grab like halfway up a little higher lower Yep, elbows tucked and then it's just boom go nine ten You'll lose the range of motion, but not yet.

Don't stop fourteen fifteen Sixteen try to keep this still Eighteen nineteen yet.

Let them happen one twenty keep this still nineteen eighteen seventeen sixteen fifteen almost there Go go go for stretch three two bingo great work Great work today All right, so wrapped up that workout arms chest smoked right now.

1、20、このまま19、18、17、16、15、あと少しだ3、2、ビンゴ、今日はよくやった。

It has been 30 minutes Ish and I didn't eat anything.

もう30分も経っているのに、何も食べていない。

だからアナボリック・ウィンドウを失った。

So Justin just said the workout was pointless Yeah, you brought up a good idea though.

ジャスティンはワークアウトは無意味だと言ったんだ。

We can just run it back right now Yeah, just do it all over again good people watching this and hearing about giant sets and stuff like this.

そう、もう一度やり直せばいいんだ。いい人たちに見てもらって、巨大なセットやこういう話を聞けるんだから。

It's a tool It depends when do you use it?

When would be a time where someone would apply this kind of tool?

このような道具を使うのはいつになるだろうか？

Yeah, they're training once you've built a base of strength doing something like this where you're using Sub maximal load because you're fatigued set after set after set is not good If you don't have a base level of strength You're not gonna recruit muscle to actually create a stimulus for hypertrophy or whatever it is that you're using it for So like for you this is a great advanced method for someone who's been training and doing their eight to ten reps and they just started getting into periodization and following something give it a little bit of time and this would be something good to do and usually people are gonna want to pair this with something like a Calorie push because I mean you we want to fill you up with carbs fill you up with protein I would even say like lower fat during a phase like this and just let your metabolism churn and Super compensate glycogen stores.

そうだね、筋力のベースが出来てから、このような最大負荷以下の負荷でトレーニングするのは良くない。このように、この方法は、トレーニングをしていて、8～10レップスを行っていて、ピリオダイゼーションを始めたばかりで、何かに従っている人にとっては、素晴らしい上級者向けの方法である。

So would this be something where if I'm doing like tomorrow legs would be giant sets and Then if I'm doing shoulder shoulder the giant sets and every day I'm eating high carb or it's like one day a week I'll do that and eat high carb that day Yeah Or it's everything the the base model that would fit across the board is your entire plan for the week Would be higher carb higher protein a little bit lower fat Most people are gonna do really well with that with giant sets.

だから、明日のように脚をやるならジャイアントセット、それから肩をやるならジャイアントセット、毎日高炭水化物を食べるか、週に1日だけそうしてその日は高炭水化物を食べる、みたいな感じかな？ それとも、全体的に合うような基本モデルは、1週間のプラン全体が高炭水化物高タンパク質で、脂肪は少し少なめという感じかな。

Yeah, but within that like you being advanced we'd look and we'd go Okay, this is a bigger muscle group and this is a smaller muscle group So we're gonna set the macronutrients up specifically for the day or maybe there is a group like let's say you wanted to bring your Shoulders up that's a small muscle group, but maybe we want to bring them up So we'll push even more carbs for a day like that So you can play with it like that too How many like weeks in a row would you or one week in a row of this style of volume?

そう、でも上級者だったら、これは大きい筋肉群、これは小さい筋肉群だから、その日に合わせて栄養素を設定するとか、例えば肩は小さい筋肉群だけど、肩の筋肉量を増やしたいから、その日は炭水化物を多めにするとか、そういう遊び方もできる。 このスタイルの量を何週間連続で、あるいは1週間連続でやる？

Oh, no, you could apply this normally Yeah So most people three weeks or like three to four rotations through your split will be good depending on what your split is anything more than six You're doing the same thing over and over again It's gonna be difficult to progress and it's gonna be difficult to not start to create overuse Patterns, it's then you get injuries from that.

だから、ほとんどの人は3週間か、スプリットを3～4回転させるのがいいと思う。

Yeah All right, last question because people ask me this all the time and we did at the beginning.

そうだね、最後の質問なんだけど、みんなにいつも聞かれることだし、僕たちも最初はそうだったからね。

Does Chris do chest press with his elbows tucked all the time generally speaking?

クリスは一般的に言って、いつも肘をひいてチェストプレスをしているのですか？

He's doing that right now because that variation is gonna be safest for the shoulder and it's gonna be best long-term for strength development So like it's not like I have a problem with barbell pressing or like we were just talking earlier this morning about like a guillotine press or doing like What was the one that we were by we were talking about my acromial?

だから、バーベルプレスに問題があるわけでもないし、今朝方、ギロチンプレスについて話したばかりだ。

But in general doing like a guillotine press where your arms are way out like this.

でも、一般的にはギロチン・プレスのように、両腕をこのように突き出すんだ。

プロネイテッド・グリップだ。

But generally like especially nowadays We spend a lot of time like this And so it starts to reshape all the fascia lines for everything's internally rotated and pronated and for you post shoulder Post bodybuilding where everything's like this.

しかし、一般的に、特に最近では、私たちは多くの時間をこのように過ごしています。そうすることで、すべてが内旋し、プロネートし、ボディビル後の肩のために、すべての筋膜のラインが再形成され始めます。

We want to open you up as much as we can So if you can go neutral if you can keep the elbows just a little bit closer for a little bit more of a range It just changes the stimulus a little bit.

できる限りオープンにしたいので、ニュートラルにできれば、肘をほんの少し近づけて、もう少し範囲を広げられる。

It's a it's a really good safe option Like if you don't know where to start, it's pretty good.

それは本当に良い安全なオプションだ。何から始めたらいいかわからないなら、かなり良い。

Whereas most people are doing like a wider pronated nothing wrong with it But you think I'll get just as strong in that form as I was with my shoulder You will get stronger because of the fact that One of the limiting factors to you getting stronger than you were before is how long can we go without getting an injury?

しかし、そのフォームでも肩の時と同じように強くなれると思うだろうか。

Yeah Strength is a time game the people like if you look in powerlifting the people who are in it the longest with the least amount Of injuries strength is a long-term thing Yeah so if we're if we're going into like the old man strength years and you're 45 and you want to be inclined pressing the 175s like it's a time game.

パワーリフティングの世界でも、怪我が少なく、一番長く続けている人たちというのは、長期的なものなんだ。

Yeah, so we would use that Sometimes we would use this one sometimes barbell sometimes Swiss bar sometimes but yeah I I would argue that the way that we're going you'll get stronger faster Hell, yeah.

バーベルを使うこともあれば、スイスバーを使うこともある。

まあ、これはトレーニングだね。