Name: ボロネーゼソースの作り方｜ヒラ・クッキング (How to Make Bolognese Sauce | Hilah Cooking)
Uploaded: 2025-08-19T17:53:32.000Z
Duration: 4 min 9 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Hey dudes, I'm Hilah, and today on Hilah Cooking, I'm going to share with you my bolognese, or spaghetti meat sauce recipe.

こんにちは、ヒラです。今日はヒラ・クッキングで、私のボロネーゼ、つまりスパゲティ・ミートソースのレシピを紹介します。

程度の副詞

If you have an Italian grandma that would tell me that I'm doing it totally wrong, then you should stop watching this, you should call your grandma, you should get her recipe.

もしイタリア人のおばあちゃんがいて、私のやり方は全然間違っていると言ってくれるなら、これを見るのをやめて、おばあちゃんに電話してレシピをもらうべきだ。

If you don't have an Italian grandma, then follow me.

イタリア人のおばあちゃんがいないのなら、私についてきなさい。

Okay, so we're going to start out, get a really big pot.

では、まず大きな鍋を用意しよう。

We're going to put a little bit of olive oil in it, and then I've got some bacon here that

オリーブオイルを少々入れ、ベーコンを入れておく。

If you don't eat pork, and you don't want to use bacon, you can just use an extra tablespoon of olive oil, or you can use prosciutto if you want to make it a little more authentic.

豚肉を食べない人、ベーコンを使いたくない人は、オリーブオイルを大さじ1杯追加するだけでもいいし、もう少し本格的にしたければ生ハムを使ってもいい。

So we're going to cook the bacon and the olive oil together until most of the fat is kind of rendered out.

ベーコンとオリーブオイルを一緒に、脂がほとんどなくなるまで焼くんだ。

That'll take a few minutes over medium heat, and it's okay if it gets a little brown bits on there.

中火で数分かかるので、少し焦げ目がついても大丈夫だ。

And then we're going to add our aromatics, which is the onion, the carrots, and the celery, and stir that around until those vegetables get a little bit softened, and that'll take a few more minutes.

そして、タマネギ、ニンジン、セロリの香味野菜を加え、野菜が少し柔らかくなるまで炒める。

And then we'll add about a pound of ground beef, and mix that around with all the vegetables, get it really, really nice and finely broken up, and just cook it until it's no longer pink.

そして約1ポンドの挽肉を加え、すべての野菜と混ぜ合わせ、細かくほぐし、ピンク色がなくなるまで煮込む。

And then we're going to add about a cup of wine and let that reduce.

そしてワインを1カップほど加えて煮詰める。

If you don't drink wine, or you don't want to add alcohol, you can use some chicken stock or some beef stock.

ワインを飲まない人やアルコールを加えたくない人は、チキンブイヨンやビーフブイヨンを使ってもいい。

And you don't need to use a really expensive wine, but you definitely want to use something that you wouldn't mind having a glass of yourself, because as it cooks, those flavors are going to concentrate.

本当に高価なワインを使う必要はないが、自分でグラスを傾けても構わないようなワインを使いたいのは間違いない。

So you don't want crappy wine, obviously, or else you're going to just have a concentrated crap flavor in your sauce, and that sounds terrible.

そうでなければ、ソースの味が濃縮され、ひどい味になってしまう。

Once the wine's reduced, we're going to add our spices, some salt, some pepper, red chili flakes if you want a little bit of kick, and then we're going to add our tomato puree.

ワインが煮詰まったら、スパイスを加え、塩、胡椒、赤唐辛子を加える。

Get that mixed up, and we're just going to put a lid on it and let it simmer for about an hour, and I think in about 45 minutes would be a good time to start cooking some pasta.

それを混ぜて、フタをして1時間ほど煮込み、45分後にパスタを茹で始めるのがいいと思う。

タリアテッレを使うつもりだ。

You should ask your grandma how to pronounce that.

おばあちゃんに発音を聞いてみたら？

We're going to top it with some sauce, because that's why we made this stuff.

It's been so long since I made this for myself.

自分のためにこれを作るのはとても久しぶりだ。

So a lot of Bolognese recipes, or some of them, maybe traditionally all of them did, a lot of cream added to them, but I prefer to save my dairy for some grated cheese on top, but you could add some heavy cream at the end if you want.

ボロネーゼのレシピの多く、あるいはその一部、伝統的にすべてのレシピがそうであったかもしれないが、私は乳製品を節約してチーズをすりおろしたものを上に乗せるのが好きだ。

これは本当に熱くなりそうだ。

So this principle recipe and all my recipes are always available at HilahCooking.com as usual, and please don't forget to subscribe, and if you like this recipe, you might also like the eggplant Parmesan sandwiches I did a couple months ago.

このレシピを気に入っていただけたら、数ヶ月前に作ったナスのパルメザンサンドイッチも気に入っていただけるかもしれません。

It's so hard to eat noodles in a classy way.

麺類を上品に食べるのはとても難しい。

The sauce is just the right amount of sweet and spicy, and it's an excellent balanced meat sauce.

ソースは甘さと辛さがちょうどよく、バランスの取れたミートソースだ。

気に入ってもらえると嬉しい。

Please leave a comment and visit me at HilahCooking.com if you have any questions about the recipe, and I'll talk to you later.

レシピについて質問があれば、コメントを残してHilahCooking.comを訪ねてください。