work up to
US /wɝk ʌp tə/
・UK /wɜ:k ʌp tə/
B2 中上級
phr.v.徐々に達成する
She worked up to running a full marathon after months of practice.
動画字幕
【英会話】英語を話すのが怖い？克服方法をネイティブが教えます！
- and then you'll be able to work up to the next level.
これらの動画で、私の後について繰り返したり、シャドーイングしたり、
- more comfortable and then you'll be able to work up to the next level.
少しずつ快適に感じるようになり、次のレベルに進めます。
スーパーマックス刑務所での最初の24時間何が起こるか (What Happens in First 24 Hours in Supermax Prison)
- In the orientation, you were told that you could work up to the privilege of sports, but right now those two channels feel like televisual torture.
オリエンテーションでは、スポーツの特権を得るまで努力できると言われたが、今はその2チャンネルがテレビ的拷問のように感じられる。
- In the orientation, you were told that you could work up to the privilege of sports, but
あいつは誰だ？
Grace Bonney（Design*Sponge）と「あなたが生まれてきた目的の仕事」をする (Doing The Work You Were Born To Do w/ Grace Bonney of Design*Sponge)
- And I realized then that magazines, which I always thought was my end goal, was here's this traditional, sort of sustainable, safe job that I can hopefully work up to, that became clear that wasn't going to be the safe place anymore.
Domino、House and Garden、Blueprintなどが次々と閉刊しました。
- this traditional, sort of sustainable, safe job that I can hopefully work up to, that
伝統的で持続可能で安全な仕事だと思っていましたが、
気をつけて！「睡眠不足」はこんなにも危険！
- And while caffeine could make you feel more alert for several hours, it'll only work up to a certain point.
そのため、実際にお酒を飲んでいる場合は、眠気の影響が大きくなることがあります。
- And while caffeine could make you feel more alert for several hours, it'll only work up to a certain point.
そして、カフェインは数時間は警戒心を強めますが、ある一定のポイントまでしか効果がありません。
より速く眠りにつくための14のヒント＆より良い睡眠 (14 Tips to Fall Asleep Faster & Sleep Better)
- I'm saying walking. You don't have to go run, all right? I want you to work up to a heart rate that hits about 60-70% of what your maximum heart rate should be. If you don't know what that is, then you take the number 220 and subtract your age, and that will give you a good guesstimate of what your maximum heart rate should be. Then take about 60-70% of that. So regardless of what kind of physical activity you're going to choose, do something. Exercise has been shown to improve sleep quality and sleep regularity. Avoid working out right before bedtime. A couple of things can happen. Number one, elevated heart rate might be incompatible with sleep, but you might increase that core body temperature, making it more difficult to sleep. Do me a favor, eat a sleep-friendly dinner. This should be low in sugar, low or no alcohol, and high in omega-3s. Think fish, veggies, nuts, seeds, stuff like that. By the way, I've put together a full set of videos about all the best vitamins and minerals that you need for healthy sleep, so check those out over on my YouTube channel. And while you're there, be sure to subscribe too. We publish two videos a week about all types of things in sleep. Okay, we're still in our evening. A few hours before bed,
歩けと言ってるんだ。走る必要はないんだ。心拍数は最大心拍数の60～70％くらいまで上げてほしい。心拍数がわからない場合は、220という数字から自分の年齢を引くと、最大心拍数の目安がわかる。そして、その60～70％を目安にする。どのような運動を選ぶにしても、何かをしてください。運動は睡眠の質と規則正しい睡眠を改善することがわかっています。就寝直前の運動は避けましょう。いくつかのことが起こる可能性がある。その1は、心拍数の上昇は睡眠とは相容れないかもしれないが、体温が上昇し、眠りにくくなるかもしれない。お願い
- I want you to work up to a heart rate that hits about 60-70% of what your maximum heart rate should be.
ネイティブのように英語を学ぶ (Learn English Like a Native)
- Babies start with baby talk, and then they work up to more mature, adult-like speech.
赤ちゃんはベビートークから始まり ワークアップして、より大人っぽい話し方に。
- Babies start with baby talk, and then they work up to more mature adult-like speech.
好奇心を持ち、できる情報で学ぶ 理解し、話す。
必見！昇給の頼み方 バーバラ・コーコラン伝授 （Barbara Corcoran Explains How To Ask For A Raise）
- Most women, when they work up to the point where they'll ask for a raise, they won't give a number.
ほとんどの女性は、いざ昇給を頼もうという段階になっても数字を提示しないんです。
- Most women, when they work up to the point where they'll ask for a raise, they won't give a number.
「今より 10～15％ 増しでお願いします」と