forearm
US /fɔrˈɑrm, for-/
・UK /'fɔ:rɑ:m/
C1 上級
n.名詞前腕
She said the scar on her forearm is from a childhood incident
動画字幕
2025年版：初心者・中級者向け カリステニクス入門ガイド (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))
- Start with a forearm plank, holding for 15-30 seconds, and do it three times.
前腕プランクから始め、15～30秒キープして3回行う。
- Start with a forearm plank, holding for 15 to 30 seconds, and do it 3 times.
これにより、疲労を軽減し、動き続けることができる。
柔軟性トレーニングにおけるテンションとコンプレッションの違い | Anatomy Lab (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Tension is the stretch you feel in your muscles, ligaments, tendons, fascia when they are lengthening Picture this, you're reaching for your toes in a forward bend and you feel that tightness in the back of your legs That's tension It's caused by your muscles being pulled as they lengthen to their limit The good news is, tension can often be improved with consistent stretching and flexibility training Over time, your muscles can become more elastic and your nervous system will feel more comfortable in these positions allowing your body to let the movement happen However, if you stretch regularly, you may eventually reach a point where you feel stuck and no amount of stretching seems to help you move any further or deeper This can often be due to bone compression rather than muscle tension This brings us to our second concept, bone compression This happens when bones come into contact, creating a hard stop It's a structural limit, something set by your individual anatomy that no amount of stretching will overcome And here's a simple way to feel it for yourself Let's use your elbow as an example Try bending your elbow as much as you can You'll notice that there's a point where it just won't bend any further, no matter what you do That's because the bones of your forearm and upper arm are colliding, creating compression Take a moment to really get a feeling for that hard stop It's a very distinct sensation that your bones are setting a limit Well, now you may ask yourself, how can I know what is what?
緊張とは、筋肉、靭帯、腱、筋膜が伸びるときに感じる伸張のことだ。 前屈でつま先に手を伸ばしたとき、脚の後ろにつっぱりを感じる、しかし、ストレッチを定期的に行っていると、やがて体が動かなくなり、いくらストレッチをしてもそれ以上深く動くことができなくなることがあります。 これは筋肉の緊張というよりも、骨の圧迫が原因であることが多いのです、これは構造的な限界であり、個々の解剖学的構造によって設定されたもので、いくらストレッチをしても克服することはできません、それは、前腕と上腕の骨がぶつかり合って圧縮されているか
- That's because the bones of your forearm and upper arm are colliding, creating compression.
アイアンを毎回完璧に打つ唯一の方法 (The ONLY Way To Strike Your Irons Every Time)
- So what I've done now is I've squared the face with a rotation of the wrist and the forearm downwards like this.
やってほしいのは、ハンドルを前に動かして、手首を下に回転させることなんだ。
- So what I've done now is I've squared the face with a rotation of the wrist and the forearm downwards like this.
手首と前腕をこのように下方に回転させ、顔を四角くした。
脳を蝕む11の危険因子 – ダニエル・エイメン医師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- You've got different lengths in the forearm.
前腕の長さが違うでしょ。
- The study that they did to try and reverse this, or at least to try and control for the ability to throw, the training, the articulation, the length of the forearm, all this sort of stuff, they took one of those tennis ball serving machines and they fired it at students.
これを逆転させるために、あるいは少なくとも、投げる能力、トレーニング、関節の動き、前腕の長さ、こういったものをすべてコントロールするために行われた研究では、テニスボールを投げるマシンを1台使って、学生に向かってボールを発射した。
さりげない誘惑の方法 (Ways To Flirt Subtly)
- There are some ways of flirting through subtle touch, such as a light brush against their shoulder or forearm, a lingering hand on their waist, or casually touching their hair.
相手の肩や前腕を軽くなでる、腰に手を添えて余韻を残す、さりげなく髪に触れるなど、さりげないタッチでいちゃつく方法もある。
- There are some ways of flirting through subtle touch, such as a light brush against their shoulder or forearm, a lingering hand on their waist, or casually touching their hair.
しかし、相手のため、そして自分のために、ヘアスタイルや新しい洋服など、見た目を美しくするためのちょっとした努力を惜しまないことだ。
ペン回し世界チャンピオンが21段階の難易度で披露 | Levels | WIRED Japan (「ペン回し」世界チャンピオンが21段階の難易度で披露 | Levels | WIRED Japan)
- I also can't really see my hand very well and see exactly how close I am to the center of the pen and it's actually a bit harder to flex your fingers fully when your forearm is pronated like this.
手もあまりよく見えず、ペンの中心にどれだけ近いかも正確にはわかりません。また、前腕がこのように回内していると、指を完全に曲げるのが実際には少し難しくなります。
- and it's actually a bit harder to flex your fingers fully when your forearm is pronated like this.
指の交差トリックを実行している間、回転に問題があるのは、本当に自信がつくまで続くでしょう。
パート1 - ロバート・ルイス・スティーヴンソン作 宝島 オーディオブック (第1〜6章) (Part 1 - Treasure Island Audiobook by Robert Louis Stevenson (Chs 1-6))
- Billy Bones his fancy," were very neatly and clearly executed on the forearm,
声は、一度にすべてが博士を停止
- clearly executed on the forearm; and up
明確で実行される前腕、および交流
初心者向け 2日間シンプル＆効果的筋トレプログラム | マイク・イスラテル、ピーター・アッティア (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
- One is large muscle masses, so you're not going to be doing a lot of like forearm curls or tibialis anterior calf raises, where like the muscle you're training is like as much muscle as your pinky finger and that's about it.
前腕のカールや前脛骨筋のカーフレイズなど、トレーニングする筋肉が小指と同じくらいの筋肉で、その程度しかないようなトレーニングはあまりしない方がいい。
- Things like pull-ups, pull-downs, barbell and dumbbell bent over rows that, for the back at least, engage the forearm flexion muscles, the biceps, etc.
懸垂、プルダウン、バーベルやダンベルのベントオーバーローイングなど、少なくとも背中には前腕屈曲筋や上腕二頭筋などを使う。
第5章 - 神経系、筋系、骨格系 (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
- There's detection agencies there, and at that point, that interneuron processes, takes the process information and sends it out efferently to move your bicep, move your forearm to then be able to take your finger off of whatever the stimulus was of it.
そしてその時点で、介在ニューロンが情報を処理し、上腕二頭筋を動かし、前腕を動かして、その刺激から指を離すことができるように、求心的に情報を送り出す。
- and at that point, that inner neuron processes, you know, takes the processed information and sends it out efferently to move your bicep, move your forearm to then be able to take your finger off of whatever the stimulus was of it, okay?
戸棚の中に手を入れて、手を伸ばしてインゲンの缶詰を取る必要があるのなら、それができるような適切なメカニズムを体に伝えることができなければならない。
BJJ初心者なら知っておくべき3つの原則 (3 Principles Every BJJ Beginner Should Understand)
- And that way, when your opponent tries to suck their hand back to their side, they're trying to push straight through your forearm bones into their own hip bone, which is a structure that unless they're freakishly, freakishly strong, they're not going to be able to break through.
そして、柔術がどんどん上手くなるにつれて、その価値を理解することは間違いなく役立ちます。
- And that way, when your opponent tries to suck their hand back to their side, they're trying to push straight through your forearm bones into their own hip bone, which is like a structure that unless they're freakishly, freakishly strong, they're not going to be able to break through.
そうすれば、相手が手を相手の側に戻そうとするとき、彼らは前腕の骨を通して自分の腰の骨に押し込もうとしますが、それは、彼らが異常に、異常に強くない限り、突破できない構造のようなものです。