forearm
US /fɔrˈɑrm, for-/
・UK /'fɔ:rɑ:m/
C1 上級
n.名詞前腕
She said the scar on her forearm is from a childhood incident
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2025年版：初心者・中級者向け カリステニクス入門ガイド (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))
- Start with a forearm plank, holding for 15-30 seconds, and do it three times.
前腕プランクから始め、15～30秒キープして3回行う。
- Start with a forearm plank, holding for 15 to 30 seconds, and do it 3 times.
これにより、疲労を軽減し、動き続けることができる。
柔軟性トレーニングにおけるテンションとコンプレッションの違い | Anatomy Lab (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Tension is the stretch you feel in your muscles, ligaments, tendons, fascia when they are lengthening Picture this, you're reaching for your toes in a forward bend and you feel that tightness in the back of your legs That's tension It's caused by your muscles being pulled as they lengthen to their limit The good news is, tension can often be improved with consistent stretching and flexibility training Over time, your muscles can become more elastic and your nervous system will feel more comfortable in these positions allowing your body to let the movement happen However, if you stretch regularly, you may eventually reach a point where you feel stuck and no amount of stretching seems to help you move any further or deeper This can often be due to bone compression rather than muscle tension This brings us to our second concept, bone compression This happens when bones come into contact, creating a hard stop It's a structural limit, something set by your individual anatomy that no amount of stretching will overcome And here's a simple way to feel it for yourself Let's use your elbow as an example Try bending your elbow as much as you can You'll notice that there's a point where it just won't bend any further, no matter what you do That's because the bones of your forearm and upper arm are colliding, creating compression Take a moment to really get a feeling for that hard stop It's a very distinct sensation that your bones are setting a limit Well, now you may ask yourself, how can I know what is what?
緊張とは、筋肉、靭帯、腱、筋膜が伸びるときに感じる伸張のことだ。 前屈でつま先に手を伸ばしたとき、脚の後ろにつっぱりを感じる、しかし、ストレッチを定期的に行っていると、やがて体が動かなくなり、いくらストレッチをしてもそれ以上深く動くことができなくなることがあります。 これは筋肉の緊張というよりも、骨の圧迫が原因であることが多いのです、これは構造的な限界であり、個々の解剖学的構造によって設定されたもので、いくらストレッチをしても克服することはできません、それは、前腕と上腕の骨がぶつかり合って圧縮されているか
- That's because the bones of your forearm and upper arm are colliding, creating compression.
アイアンを毎回完璧に打つ唯一の方法 (The ONLY Way To Strike Your Irons Every Time)
- So what I've done now is I've squared the face with a rotation of the wrist and the forearm downwards like this.
やってほしいのは、ハンドルを前に動かして、手首を下に回転させることなんだ。
- So what I've done now is I've squared the face with a rotation of the wrist and the forearm downwards like this.
手首と前腕をこのように下方に回転させ、顔を四角くした。
脳を蝕む11の危険因子 – ダニエル・エイメン医師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- You've got different lengths in the forearm.
前腕の長さが違うでしょ。
- The study that they did to try and reverse this, or at least to try and control for the ability to throw, the training, the articulation, the length of the forearm, all this sort of stuff, they took one of those tennis ball serving machines and they fired it at students.
これを逆転させるために、あるいは少なくとも、投げる能力、トレーニング、関節の動き、前腕の長さ、こういったものをすべてコントロールするために行われた研究では、テニスボールを投げるマシンを1台使って、学生に向かってボールを発射した。
肋骨骨折は自然に治る？ 救急医が「創傷の問題」を解説：傷口の縫合糸には動物の腸が使われることも！ ER Doctor Answers Injury Questions｜セレブ専門Q&A｜GQ Taiwan (肋骨骨折會自己好嗎？急診醫生回答「創傷問題」：有些傷口縫線是動物腸子做的！ ER Doctor Answers Injury Questions｜名人專業問答｜GQ Taiwan)
- They'll either take a tendon from your forearm, your hamstrings, or your foot, and they will reconnect those bones to kind of stabilize that area on the medial aspect of your elbow.
前腕、ハムストリングス、または足から腱を取り、それらの骨を再接続して、肘の内側にある部位を安定させるんだ。
- They'll either take a tendon from your forearm, your hamstrings, or your foot,
スピンサーブに関する40年の嘘（30分で修正しました） (The 40-Year Lie About Spin Serves (I Fixed It In 30 Minutes))
- If this doesn't happen, you're going to create some kind of injury, either in your wrist or your forearm or your shoulder.
これが起こらないと、手首、前腕、または肩のいずれかに怪我をしてしまうでしょう。
- If this doesn't happen, you're going to create some kind of injury, either in your wrist or your forearm or your shoulder.
ですから、この横への回転は、大きく、長く、スムーズな円を作るために非常に重要です。
史上最後のグリップガイド || 5つの簡単なヒント (The LAST Grip Guide You'll Ever Need || 5 Simple Tips)
- And this worked to where now my other checkpoint, the crease between the index finger and my thumb, would ride up the inside of my forearm closer to my right shoulder.
下を見ると、ナックルが2つある。
- And it just worked to where, now, my other checkpoint, the crease between the index finger and my thumb would ride up the inside of my forearm closer to my right shoulder.
そして今、もうひとつのチェックポイントである人差し指と親指の間のしわが、前腕の内側を右肩寄りに乗り上げるようになった。
毎日15分ヨガフロー｜全身ヨガルーティン (15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine)
- If having the hand on the foot feels like you can't quite breathe, bring the right forearm to the thigh instead.
足に手を添えていると息苦しく感じる場合は、代わりに右前腕を太ももに持ってくる。
- If having the hand on the foot feels like you can't quite breathe, bring the right forearm to the thigh instead.
右足を右側に出してスペースを作り、後ろの膝を下げてトカゲを見つける。
