encompass
US /ɛnˈkʌmpəs/
・UK /ɪn'kʌmpəs/
B2 中上級
v.t.他動詞取り囲む
The structure will encompass the entire front yard
動画字幕
人工知能について (On Artificial Intelligence)
- It's the medium-sized firms that get blown apart, the 5, 10, 20-person software companies that were filling a niche for an enterprise use case that can now be either vibe coded away or the lead app in the space can now encompass that use case.
例えば、特定の状況での月の満ち欠けを追跡するような非常に特殊なこと、あるいは特定の種類の性格テスト、あるいは懐かしさを感じさせるような非常に特殊なビデオゲームのために、アプリケーションを使ったことがあるかもしれません。
- An enterprise use case that can now be either vibe coded away, or the lead app in the space can now encompass that use case.
エンタープライズのユースケースは、今やバイブコーディングで処理されるか、その分野の主要なアプリがそのユースケースを包含できるようになります。
Outlookチュートリアル - 検索フォルダでメッセージを素早く見つける方法 (Outlook Tutorial - Find messages faster with Search Folders)
- And if you click, what you get are built-in folders that already exist and that encompass a search.
クリックすると、すでに存在し、検索を包含する組み込みフォルダが表示される。
- And if you click, what you get are built-in folders that already exist and that encompass a search.
例えば、未読やフォローアップ用というフォルダが組み込まれている。
男性と女性が知っておくべき塩のこと (What Men & Women NEED To Know About Salt)
- Insulin resistance will force the blood vessels to be very constricted all of which play together to make for a very high blood pressure so as much as we have been telling the world that we should be cutting back salt no we should have been telling them to cut back on what spikes your insulin refined starches and sugars but with regards to salt it's interesting for me to note where did that whole view come from within the united states decades ago there was a study that was published and they called it the dash diet dietary approaches to stop hypertension d-a-s-h the dash diet and in the dash diet one of the critical changes was to tell people to eat less salt and when they found that when people adopt a dash diet it's amazing their blood pressure goes down however unfortunately they also tell people to do lots of other things with the dash diet like when they tell someone to go on the dash diet they also tell them to eat less sugar and less refined starches and sugars well it's possible indeed i would say it's absolutely the case that what's actually lowering their blood pressure isn't that they cut their salt back it's that they were cutting their refined starches and sugars back and it's that that had the main effect and the cutting the salt was just some innocent bystander but to put a fine point on it in human studies if you have humans cut back their salt considerably they become insulin resistant so take a healthy group of humans say you need to eat less salt and they do so if you measure them a week later while they're adhering to this they will be significantly more insulin resistant than before they ever cut back their salt it's one of the ironies of the whole scenario where a physician may be telling a patient with high blood pressure you need to cut back your salt and they end up eating less salt and yet their their blood their blood pressure gets worse it's because the main contributor to high blood pressure is insulin resistance and by telling them to cut back on their salt you made them more insulin resistant and that whole mechanism is because one of insulin's many many effects is to want the body to hold on to salt and water and so if you start cutting your salt all of a sudden insulin says well there's little salt coming in i need to do what i can to retain whatever salt we do have and so it starts retaining salt and water more in order to try to offset the lack of salt coming in and while insulin's going higher and higher the body's becoming more and more insulin resistant so salt restriction can cause insulin resistance in humans you talk about four pillars to eating in your book while we get sick you outline these four essential pillars to develop a strategy for maintaining low insulin levels and combating insulin resistance what are the four pillars yes so when it comes to controlling insulin resistance the key is to manage macronutrients and the best way to manage macronutrients is going to be a strategy that helps lower insulin lowering insulin is the key to both slow insulin resistance and fast insulin resistance so the more the strategy lowers insulin the more effective it's going to be and there are poor there are four pillars so the first one control carbohydrates second prioritize protein third don't fear fat and then fourth after the first three have been taken care of four frequently fast so with the first one very briefly by controlled carbohydrates i mean that it is time to focus more on whole fruits and vegetables eat them don't drink them and then don't get your carbohydrates from bags and boxes with barcodes that the more you're opening up a package and getting your chips or your crackers or your cereal or your bread the more you're going to be spiking your glucose and your insulin keep that on the shelves at the grocery store focus on whole fruits and vegetables that's going to be the key for number one control carbs now while you're eating fewer carbohydrates you need to eat something and so prioritize protein i would say particularly animal source protein which is the best source of all of the amino acids that humans need and then with those proteins will come fat don't fear that fat that's number three fat is very satiating when combined with protein when fat and protein come together we digest it better sometimes people will find that if they just have a scoop of whey protein it can be very upsetting on their stomach it's because we're not supposed to eat protein alone in nature that never happens in nature protein always comes with fat that's how we should eat it we digest it better and human studies have shown that when a human eats pure protein there is some degree of muscle growth albeit microscopically minuscule but when we eat protein with fat we have significantly greater muscle growth than we do with the protein alone so that is the three pillars that encompass the macronutrients or the big parts of our diet but once a person has done that then they are well positioned to adopt a strategy a structured strategy of fasting and that can be there are as many ways to fast as there are people who want to and i do think it should come last once you've learned how to eat better food your your body has adapted to burning its own fat for fuel but it can take the it can take a intermittent fasting where it's one meal of the day you're fasting through it can do where people do alternate day fasting there are countless different ways to do it even if i'm in ketosis then you don't need to do it as much because you're already lowering your insulin so if a person's already in ketosis in fact if a person were in ketosis and frequently fasting depending on how lean they are it's going to become extremely difficult to retain muscle yeah so those are the four pillars it will be an extraordinarily effective way to address insulin resistance but the problem as i started when i that i mentioned is that while these concepts are simple that does not mean they're because humans show addiction addictive tendencies to only one macronutrient not fats not proteins all of the evidence of the neurobiology of addiction in humans points to carbohydrates and so as much as i lay out this simple plan it can be difficult and this is why this self-discipline required is difficult enough that it's why people find that they have to result in you know relying on drugs for these kinds of things physical activity exercise useful for keeping my insulin levels in check yeah yeah i'm really glad you brought up exercise i'm an enormous advocate of exercise the best exercise to improve insulin sensitivity is the one you'll do and so if someone listening to this is an 80 year old grandma and if she if her form of exercise is walking around the street down around the block with her girlfriends but then if someone else has the ability to go cross-country skiing or crossfit do it so the best exercise is the one you'll do now having said that the better exercise is the one that you'll do that keeps muscle muscle building work is going to be minute for minute a more effective way of improving insulin sensitivity than than any kind of aerobic activity and that's because muscle is the great consumer of glucose and back to the in fact not only does muscle eat the most glucose from the blood but it's also how it eats the glucose when it's exercising so earlier we talked about how insulin it kind of comes and knocks on the door of the muscle cell and then the muscle cell will open the door and allow the glucose to come in thereby lowering blood glucose unless the muscle is exercising when a muscle is exercising and i'm kind of mimicking the contraction and relaxation of a muscle when the muscle is exercising it has its own way of opening those doors so there's an insulin independent method where the muscle cell essentially tells insulin insulin i know normally i have to wait for you to come and open these doors but i'm so hungry during this exercise that i'm not going to wait and so the doors just open so the contracting muscle has its own way to rush to pull the glucose in which means of course that a person's going to have an easier time controlling their blood glucose which in turn would mean a better time controlling insulin but the more muscle a person has the easier it is and this could be one of the reasons why if you look at longevity and look at the markers of muscle strength versus the markers of cardiovascular aerobic fitness the aerobic fitness markers are terrible predictors of longevity it's muscle and strength that predicts longevity for multiple reasons including just the very act of living and moving but also because if you have more muscle you're going to control your glucose better which means you're going to control your insulin better then you're back to these variables that people use to predict or what are the most accurate indicators of it's who has the best glucose control more muscle helps that happen there's a big debate around whether we should be calorie restricting and low fat diet whether we should be calorie restricting in a moderate fat diet or calorie restricting and a low carb diet yes what's your take on that yeah i am unabashedly in favor of carbohydrate restriction um i would say for two reasons um that one reason i think that carbohydrates should be the macronutrient that is most scrutinized is because it's the one we eat the most of seventy percent of all calories consumed globally come from carbohydrates that is the one that has the biggest insulin effect for and that's a problem for all the reasons we've discussed but two carbohydrates are not essential um this is controversial people don't like to acknowledge it but there is literally no biological need that humans have for carbohydrate um the in the united states a report decades ago from the department of agriculture looking at the needs of human nutrition there's a quote there and i'm not going to get it exactly right but i'll get it pretty close it stated in this document that the lower limit of carbohydrate consumption in humans is zero in other words there is no such thing as an essential carbohydrate now i'm not well then let's not eat any of them no but i am saying why is that the one we focus the most on as 70 of all calories globally are coming from that one you're telling me that we most of what we eat comes from what we don't need why not put the focus on the things we do need there are such things as essential fatty acids let's eat fat there are such things as essential amino acids so let's eat protein and make sure we get what we need and then on any remainder of the plate we can get some other things that we want to nibble on like plants if you love the driver ceo brand and you watch this channel please do me a huge favor become part of the 15 percent of the viewers on this channel that have hit the subscribe button it helps us tremendously and the bigger the channel gets the bigger the guests
インスリン抵抗性は、血管を非常に収縮させることになる。ダッシュダイエットで重要な変更点の一つは、塩分を控えるように指示することで、ダッシュダイエットを取り入れると、驚くほど血圧が下がることがわかった。しかし、残念なことに、ダッシュダイエットでは、他にもいろいろなことをするように言われている。例えば、ダッシュダイエットをするように言われた人には、砂糖や精製デンプンや糖分を減らすように言われている。しかし、ヒトを対象にした研究では、塩分をかなり控えるとインスリン抵抗性になる。健康なヒトを対象に、塩分を控える必
- So that is the three pillars that encompass the macronutrients or the big parts of our diet.
加齢とライフスタイル要因がApoBとLDLコレステロール値を上昇させるメカニズム (How aging and lifestyle factors contribute to rising ApoB and LDL cholesterol levels)
- If you want to encompass that with the environment or a lifestyle, you quote, unquote, whatever, and you can throw probably whatever you want into that category of things that might cause your body to, as ApoB goes up, it's almost all related to your liver is losing the ability to clear these particles out of plasma.
ApoBが上がるにつれて、肝臓が血漿から粒子を除去する能力を失っていることがほとんどすべて関係している。
- If you want to encompass that with the environment or lifestyle, you quote unquote, whatever,
10トンも過剰生産しているわけではない。
トランプ氏、新たな声明を発表 イラン情勢最新情報 (Latest on Iran as Trump releases new statement)
- And all those things encompass.
そして、それらすべてが網羅されています。
- And all those things encompass what he will believe to be, uh, authorization through Congress that the president is circumventing.
イラン国民が立ち上がり、自由と運命を取り戻すことができれば、私たち全員が祝福するでしょう。
英内務省、亡命希望者用ホテルに数十億ポンドを費やす - 議員が指摘 | BBCニュース (UK Home Office spent billions on asylum hotels, MPs say | BBC News)
- And look, I mean, clearly this does overwhelmingly encompass the previous Government in the sense that the contracts were signed under the previous Government, although some of their management does obviously apply to this government which has been in office for 15 months or so.
そして、契約は前政権下で締結されたという点で、明らかにこれは圧倒的に前政権を包含しています。ただし、その管理の一部は、約15ヶ月間政権を担ってきた現政権にも明らかに当てはまります。
- look, I mean, clearly this does, uh, overwhelmingly encompass, uh, the previous government in the sense that the contracts were signed under the previous government, although some of their management, uh, does obviously apply to this government, which has been in office for 15 months or so.
そして、契約は前政権下で締結されたという点で、明らかにこれは圧倒的に前政権を包含しています。ただし、その管理の一部は、約15ヶ月間政権を担ってきた現政権にも明らかに当てはまります。
悟空 VS スーパーマン | デス・バトル！ (Goku VS Superman | DEATH BATTLE!)
- His heat vision can be expanded to encompass anything within Superman's sight and reach temperatures hotter than the sun.
女性：私の息子がバスに乗っていました。
- Wiz: His heat vision can be expanded to encompass anything within Superman's sight,
ウィズ：彼のヒートビジョンは、スーパーマンの視界内のあらゆるものを包含するように拡張でき、
ニュージーランド最高のハイキング | トンガリロ・アルパイン・クロッシング 旅行Vlog (New Zealand's Best Hike | Tongariro Alpine Crossing Travel Vlog)
- It was the first one here in New Zealand, and it steadily grew in size from that initial gift to encompass almost 800 square kilometers now.
ニュージーランドでは最初のもので、最初の寄贈から着実に規模を拡大し、現在では約800平方キロメートルに及ぶ。
- and it steadily grew in size from that initial gift to encompass almost 800 square kilometers now.
敬意を払え。
