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  • Hi Guyz, I am Pooja, I am health blogger and fitness enthusiast.

  • Today, I'll talk about food and vegetable diet. So, Lets Begin with That.

  • I still remember the time when mom is used to forced me to have fruits and vegetables like all the time

  • and, How much I hated having those meals , I cant tell you. No tantrums worked. The only explanation

  • given was, it is good for your health. And over the years I have realised the importance of that

  • statement

  • Includes fruits and vegetables in daily diet works like magic.

  • In fact, It makes me feel better about myself. Its being a long time since I have been lethargic.

  • It never makes me feel stressed, anxious, depressed or tired.

  • It boosted my energy levels. Let me tell you an interesting fact that,

  • According to WHO including fruits and vegetables in your everyday diet reduces the risk of

  • cardiovascular diseases and certain types of cancers. It also helps in weight loss

  • and reduces the risk of obesity

  • Some naturopaths suggest that switching to only fruits and vegetables

  • can help you lose upto 5 kgs in 1 week.. Can you actually believe that!

  • No gym, no yoga, no weight-loss treatments and no stress. Once

  • you start with the fruits and vegetable diet, you will see a different, and a better

  • you with every passing day. I can vouch for that.

  • Keeping up with the fast paced lifestyle isn’t easy! Crazy deadlines, ongoing meetings, social

  • engagements! There’s no time, When I

  • decided to take the health food path, my first thoughts wereWhere’s the time to buy

  • those organic fruits and vegetables? And who is going to cut, peel and cook them? My lunch

  • break is over before I even know it. Why not just order a pasta and get done with it?

  • What we often fail to understand is these readily available instant food options are

  • the first step to bad health, digestion problems, skin and hair issues and a sudden weight gain.

  • Who wants to save time and look like a slouchy potato?

  • And here’s a scarier fact! A survey of World Health Organisation suggests that in 2013,

  • close to 5.2 million deaths were registered worldwide due to inadequate or no consumption

  • of fruits and vegetables.

  • It might seem like a big deal at first, but incorporating fruits and vegetables in your

  • daily diet is not a tough battle. All you need to do is watch what you eat and replace

  • it with healthier options.

  • Adding just 2 cups of fruits and veggies in my daily meals not just helped me shed weight,

  • but my skin and hair looks so much better than before.

  • Gone are the days of illnesses, fatigue and stress.

  • I have learnt to start it slow and easy. I begin with one fruit a day, fill a quarter

  • of my plate with raw vegetable salad, and I keep dry fruits handy to munch on .

  • When i crave for a quick snack. I prefer ordering salad instead of pasta, having an Apple

  • instead of opening that unhealthy packet of chips.

  • And I prefer fresh fruit juice over aerated drinks, And before I know I am sorted

  • Just a matter of time till gets into habit.

  • You must be wondering what's this whole big deal about fruits and vegetables!

  • Let me tell you few health benefits of consuming fruits and vegetables.

  • It prevent illnesses but also boosts up immunity.

  • I'll make sure to fill half my plate with veggies and that makes sure my daily requirement

  • of vitamins, minerals and antioxidants is met. Not to forget, they

  • also reduce the risk of chronic diseases.

  • Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate

  • which helps the formation of red blood cells.

  • Folate rich food such as spinach, tomatoes and bell peppers is said to prevent high blood pressure

  • and chronic illnesses. Foods rich in vitamin A like carrots and sweet potatoes work wonders

  • on skin and eyes.

  • Most important, And how do you make these a part of your daily routine?

  • Try something new every now and then. I buy organic fruits and vegetables online.

  • I do all the cleaning and chopping over the weekend and store

  • them in air-tight containersin refrigerator. Thus, whenever I am back

  • from work I can throw them all in a bowl, add a low fat dressing, some olive oil and

  • my delicious salad is ready.

  • On weekdays, my instant breakfast is often some chopped fruits, dry fruits and berries

  • mixed with yogurt or cereals. It takes three exact minutes for preparation.

  • Quick smoothies are capable of brightening up my day. They make

  • me feel full and fresh as I begin my day. For lunch I often saute some vegetables like

  • broccoli, asparagus, beans, carrots and tomatoes in olive oil and yum it up with some italian

  • seasonings. I also make sure to add loads of vegetables to my omelets or pastas. Delicious

  • sides with asparagus, cauliflower and broccoli, sandwiches and pizzas filled with colorful

  • vegetables and my taste buds are enlightened.

  • I often brighten up my boring snack breaks with citrus fruits, berries and papayas that

  • are rich in vitamin C and extremely beneficial for immune system deficiencies.

  • VO 3 - And yes, here’s a sweet secret! Replacing a sugar loaded dessert with baked apples or

  • pears topped with honey and cinnamon solves the problem of sweet tooth too.

  • What’s important is to fall in love with that plate of healthy food and relish each

  • bite.

  • Once that happens, your fruit and vegetable diet will work like magic. Magic that you

  • will see in the mirror everyday.

  • Fruit and Vegetable diet plan helps immensely with weight loss. I remember planning a weight

  • loss diet regime with a friend and how it became a fun activity. We set timelines and

  • ate our fruits, sipped on fresh juices and took walks chatting over those delicious cucumber

  • bites. Our weighing scale smiled back at us in a month.

  • VO 4 - Fruits like apples, oranges, avocado, melons,

  • peaches & oranges are low in calories as compared to other foods

  • As the water content in them is high they take care of our hunger pangs thereby cutting

  • the fat drastically. Vegetables are rich in fiber.

  • Combining them with whole grains and lean meats, nuts, and beans adds volume to our

  • meals. This made sure we are always well fed. Thus, eating bigger portions make us feel

  • full without adding the extra pounds.

  • VO 5 - The math is very simple. With vitamin C rich foods like blackcurrant, blueberries,

  • broccoli, guava, kiwi fruits, oranges, papaya, strawberries, your hair will look smooth and

  • lustrous. No hairfall. No thinning or premature greying of hair.

  • VO - Including apple, beetroot, carrot, pumpkin, spinach and tomatoes in your diet will give

  • you a flawless healthy skin.

  • Green diet is a sure-shot way to lose weight and maintain blood-sugar levels.

  • Some simple changes in food habits have helped me lose weight, look better and more than

  • anything else feel better.

  • VO 6 - According to World Health Organization dietary guidelines, half of the plate should

  • consist of fruits and vegetables.

  • it’s the easiest way to good health and good looks.

  • Eating multiple small meals during the day is the best way to get more out of this diet.

  • It boosts up metabolism and reduces hunger pangs too.

  • VO - Being vegan is in fashion these days. I leave no opportunity to binge at a salad

  • bar, hang out at a smoothie cafe and comfort my stress levels at a healthy dessert parlor.

  • I have become such an ardent fan of my fruits and vegetables diet, that you will often find

  • berries, nuts, dry-fruits, apples and oranges in my bag.

  • No matter how busy I am, all it takes to feel better is pulling out a surprise from my diet

  • bag and munch on it to my heart’s content. Options are available, it’s just a matter

  • of taking that little effort to choose them over fast food joints.

  • It’s time we stop giving lame reasons and switch to a lifestyle that keeps us active,

  • fit, calm and happy. It might seem like a big task at first but once you get a hang

  • of it, it’s a cakewalk. The age-old saying ofAn apple a day keeps the doctor away

  • can be tweaked to ‘2 cups of fruits and veggies a day, keeps the doctor, the stress

  • and the fatigue away’.

  • Ever thought how success could be related to your good food habits? I can see the difference.

  • Sometimes one right decision can set your entire life back in order. I look forward

  • to my fruit bowl and salad. I look forward to health and happiness!

Hi Guyz, I am Pooja, I am health blogger and fitness enthusiast.

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健康な減量のための最もよい野菜およびフルーツの食事療法(1 週の 5 つの Kgs まで (Best VEGETABLE AND FRUIT DIET FOR Healthy WEIGHT LOSS ( Upto 5 Kgs In 1 Week))

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    Nitika Awasthi に公開 2021 年 01 月 14 日
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