Placeholder Image

字幕表 動画を再生する

  • Hey guys! It's Wengie here. Welcome back to my channel.

    ハイ皆!ウェンジ―です。私のチャンネルへようこそ

  • I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans.

    皆の健康的な食生活が維持できるように励ましたくて、このビデオを作ったよ

  • It's not really about how you look. It's really about how you feel and eating healthy really makes a huge difference to your life.

    外見だけじゃなくて気持ちの問題だし、健康的な食事にすれば人生がすごく変わるよ

  • And if any of you guys haven't heard or have gotten my 7-day healthy eating plan already,

    もし私の7日間ヘルシー食事プランを知らない人がいるなら

  • I just want to let you know that I've gotten such great feedback for it. Thank you guys so much!

    たくさん反響を貰ったから報告するね。本当にみんなありがとう!

  • And the reason why I wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it

    このヘルシー食事プランを書いた理由は、私の彼が9キロも体重が減ったの

  • when he was super busy and working 10 hours a day.

    しかも彼は超忙しくて一日10時間働いてたんだよ

  • If you guys need a bit of guidance on what to cook and eat when you're trying to eat healthy, you can check out my eBook.

    もしヘルシーな食事にしたいけど何を作って食べたらいいか迷った時、アドバイスが必要なら私のeBookを見てみて

  • I'm really proud to announce that we have raised this much money so far.

    こんなに金額が上がって本当に自信をもって紹介できるよ

  • And today's video is a tribute to all you lazy girls like me because if you're anything like how I am,

    このビデオは私の様な面倒くさがりな女の子達に捧げます

  • this is literally how you act around the house:

    みんな家では、こんな感じでしょ

  • Yeah, I'm thirsty

    うん、喉かわいた

  • What? There's no more?

    え?もう無いの?

  • Eh, I'll live. Fridge is too far.

    まぁいっか。冷蔵庫、遠すぎ

  • Now being lazy can actually be a really good thing for your healthy eating.

    実は怠惰でもヘルシーな食事の役に立てることもあるの

  • A tendency to really not be bothered to find food, like, there are times when I am like this:

    わざわざ食べ物を探さない傾向とか。私もこんな時があるの

  • I'm a bit peckish.

    ちょっとお腹すいた

  • Yeeeah, this will do.

    よーし、これにしよう

  • The key to a successful lifestyle change is to work with your personality and not against it

    生活習慣を変える秘訣は自分の個性に反せず向き合う事

  • and because I am this lazy, it's actually the environment that plays a huge role in how I eat.

    これだけ怠け者の私だから、食習慣は環境が大きな役割になってるの

  • If it's really, really easy to eat and convenient, you will eat it because it's just there.

    便利で簡単な食べ物は、近くにあると食べちゃうよね

  • If you replace everything you have in your cupboard with things that you're supposed to eat, the same thing will happen

    棚に入ってる物全てを食べるべき物に変えれば、同じ事が起きるよ

  • because you're way too lazy to get other food, you will just eat what's in there.

    買いに行くのが面倒だから、入ってる物を食べる

  • All you need to do is cut up some carrots and grab a tub of hummus.

    ただ人参を切ってハマスをつけるだけ

  • It's really that easy. It's so yum!

    こんなに簡単で、すっごくおいしい!

  • You'd be surprised like how much food you have in your house but isn't supposed to be there.

    そんなはず無いのに、どれだけ家に食べ物があるか知ったら驚くよ

  • I am honestly so guilty of stocking my house up with food that is not good for me

    正直私は家に食べ物をストックすると罪悪感があるし、良くないもの

  • simply because it's on special.

    やっぱり特売のせいだね

  • 'kay, so I gotta get vegetables

    OK、野菜買わなきゃ

  • Half price? Hell yeah!

    半額?やったー!

  • Two for three dollars? Come to mama!

    2コで3ドル?最高じゃない!

  • So, if there's one thing, I want you guys to have a look at today, to look at your pantry, your fridge, your cupboard,

    だから今日はパントリー、冷蔵庫、棚を見てみて欲しいの

  • everything in your house, and just evaluate whether you want to keep eating that kind of food.

    家にある物全部ね。そしてその食べ物を食べ続けたいか判断してみて

  • If it changes one thing, it will make such a huge difference, even if all other things are equal.

    一つでも習慣を変えると、他は同じでも全然違うよ

  • So I hope this video has helped you guys, or reminded you guys to get back on track with your healthy eating

    このビデオが皆の役に立ったり、ヘルシーな食事を思い出すきっかけにしてくれたら嬉しい

  • because I know how hard it is, I am constantly struggling with that.

    だってそれがどんなに難しいか分かってるし、私も常に葛藤してるの

  • Don't forget that I love you guys so so so so much, and I'll see you right back here in a couple of days. Bye!

    皆のこと本当に大好きだってこと忘れないで。また数日中にここで会おうね。バイバイ!

Hey guys! It's Wengie here. Welcome back to my channel.

ハイ皆!ウェンジ―です。私のチャンネルへようこそ

字幕と単語

動画の操作 ここで「動画」の調整と「字幕」の表示を設定することができます

A2 初級 日本語 ヘルシー 食事 食べ物 習慣 プラン 冷蔵

簡単ダイエットハック+私のNo.1ヘルシーおやつアイデア♥簡単ダイエットのコツ♥ウェンギー (Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥)

  • 859 66
    Cola Liu に公開 2021 年 01 月 14 日
動画の中の単語