squeeze up
US /skwiz ʌp/
・UK /skwi:z ʌp/
B2 中上級
phr.v.寄り添って場所を作る
Squeeze up on the bench so more people can sit.
動画字幕
最近私が間違っていたこと (What I’ve Been Doing Wrong Recently.)
- There you go Squeezing in the stretch squeeze up Pause good actively squeezing in the stretch Give me a little more extension at the top there one more.
そうだ、ストレッチで絞るんだ、絞るんだ。
- Oh, that's good Here we go, we're going fly drive the biceps across think about squeezing your shoulder blades together in the bottom and then squeeze up three good Again go There's seven one more.
肩甲骨を下のほうでぎゅっと寄せて、3つ上に上げる。