backside
US /ˈbækˌsaɪd/
・UK /ˈbæksaɪd/
C1 上級
n.名詞お尻、後部
The child was spanked in the backside for misbehaving
動画字幕
初心者向けパンケーキストレッチ (Pancake stretch for beginners)
- And the reason this is important, we spend a lot of time stretching out the backside of the body.
今日やった練習について質問があれば、コメントを残してください。
- What we want to do is build strength and have this ability to compress and build strength in the front side of the body because this is going to help you in the pancake because you'll have the ability to pull yourself deeper into the stretch, not just relying on the flexibility of the backside of the body.
足とお尻を同時に鍛える方法（エクササイズ付き） (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- With this type of lifestyle, if we don't spend dedicated time working on our hip and glute function, we can't possibly expect to have a strong and powerful backside.
このようなライフスタイルでは、股関節と臀部の機能を鍛えることに時間を割かなければ、強くてパワフルな背中を手に入れることはできない。
- With this type of lifestyle, if we don't spend dedicated time working on our hip and glute function, we can't possibly expect to have a strong and powerful backside.
そのため、柔軟な足を硬い靴に入れると、その形にフィットするように調整される。
柔軟性トレーニングにおけるテンションとコンプレッションの違い | Anatomy Lab (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Well, here's a rule of thumb to help you distinguish between tension and compression Compression usually happens on the opposite side of the stretch For example, if you are bending forward to stretch your hamstrings, but feel a hard stop in the front of your hip joint That's likely compression It's a very simple way to tell whether you're dealing with muscle tension or bone compression With this rule in mind, let's experiment on how this feels in different parts of the body First, let's explore a backbend As you lean backwards, you feel tension in the front of your body, your abdomen and hip flexors But if you continue bending further, you'll eventually feel a hard stop in the backside of your spine where the spinous tips of the vertebrae are coming into contact The spinous processes are those little bony tips on your spine and their length and thickness can both affect how far you can bend backwards Shorter or thinner spinous processes allow for more movement, while longer or thicker ones create an earlier hard stop What's interesting is that this variation in length and thickness can occur throughout the spine So for some people, compression may happen in the lower back, while others feel it higher up or in the mid-back or even in the neck Take a moment again to try this for yourself and notice where in your spine you feel compression first Is it your lower back, your mid-back or somewhere else?
例えば、ハムストリングスを伸ばそうとして前屈をしたとき、股関節の前側が硬く止まっているように感じたら、それは圧迫されている可能性が高い、まず、後屈を試してみましょう。後屈すると、体の前面、腹部、股関節屈筋に緊張を感じます、棘突起とは、背骨にある小さな骨の先端のことで、その長さと太さは、後屈できる範囲に影響します。 棘突起が短かったり薄かったりすると、より大きな動きが可能になります、棘突起が長かったり太かったりすると、より早く硬く止まることができます。興味深いのは、この長さや太さの違いは背骨全体で起こりうる
- But if you continue bending further, you'll eventually feel a hard stop in the backside of your spine, where the spinous tips of the vertebrae are coming into contact.
仕事があるのに貧乏なのはなぜ？ その理由を探ってみよう！
- And that's all that we need. Go to work, work your backside off and be able to come home and enjoy what you've earned.
それだけでいいんです。仕事に行って、一生懸命働いて、家に帰ってきて、自分が稼いだものを楽しめることだけです。
- Go to work, work your backside off and be able to come home and enjoy what you've earned.
仕事に行き、腰を据えて働き、家に帰って自分の稼いだものを楽しむことができる。
日本に唯一のレーシングトラック付きホテル (The Japanese Hotel with it's own Racetrack)
- So this is actually the backside of the course.
そして、最後のストレートが見えて、誰がフィニッシュするか分かります。
- So this is actually the backside of the course.
ここはコースの裏側になります。
シンガポール旅行ガイド (Singapore Travel Guide)
- and on the backside of the Skypark you can see the Gardens by the Bay.
そしてフードコートのすぐ隣には、毎日15ドルの魚の頭のスペシャルを提供しているレストランがあります。
知らなかった！『トイ・ストーリー』に関する20のトリビア
- When we see earlier in the film that Buzz has Disney's name written on his backside, and later on, we see that Sid has shot it with a sticky dart.
映画の序盤でバズの背中にディズニーの名前が書かれているのを見て、その後、シドが粘着性のあるダーツでそれを撃っているのがわかります。
- There's also another hidden reference that hints at bad blood between the two companies, when we see earlier in the film that Buzz has Disney's name written on his backside and later on we see that Sid has shot it with a sticky dart.
ピクサー映画に関する事実をチャンネルでもっと見たい方は、画面上の動画をクリックしてください。
最後のブルガリアンスクワット動画 (The Last Split Squat Video You'll Ever Need)
- Because this arm position biases more external rotation, it can create a little bit more room on the backside of the body to allow more rotation into the lead leg.
この腕の位置は外旋に偏っているため、体の裏側に少し余裕ができ、リード脚に回転をかけることができる。
- Because this arm position biases more external rotation, it can create a little bit more room on the backside of the body to allow more rotation into the lead leg.
また、バーベルが体の下にあるため、体勢を引き下げる補助になり、深度の問題にも効果的だ。
![【全身リリース】毎日の10分モビリティルーティン (The Daily 10 Minute Mobility Routine [FULL BODY RELEASE])](https://img.youtube.com/vi/dBYjU7iBpck/hqdefault.jpg)