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  • (upbeat music)

  • - I can bench press 445 pounds.

  • I can flip a 270 pound tire.

  • I can do handstand push ups, and I can climb a rope.

  • And I can look damned good doing it.

  • (upbeat music)

  • I'm Zack Ruhl, an adaptive crossfitter and a powerlifter.

  • I was born with a deformity,

  • and pretty much my legs looked real messed up,

  • so I would never be able to walk

  • using them so they made a decision

  • to get them amputated.

  • I've been an amputee, a double amputee,

  • since I was two years old.

  • (peaceful music)

  • My relationship with fitness started out in high school.

  • I just started lifting weights like anybody else,

  • and I always did it for appearance at first.

  • If I'm just going to be a torso,

  • I'm going to be one damn looking good torso.

  • And then it just took over my life.

  • Like, I wanted to know everything there is to know

  • about the anatomy, the human body,

  • how to get stronger, what creates muscle growth.

  • Like, I was a sponge.

  • I've been told I can't bench press more than 400 pounds.

  • My ass.

  • I've been told I wouldn't have a gym of my own.

  • My biggest motivation in life is people

  • telling me I can't do something.

  • (rock music)

  • I offer free classes or free personal training

  • to adaptive athletes or people with disabilities,

  • so, I have a girl with cerebral palsy,

  • I have a girl that has a spinal cord injury,

  • and I have another quadruple amputee

  • that I'm personal training right now.

  • Crossfit has done so much for my life,

  • and I feel like I just want to pass that on,

  • and show everybody that it is possible,

  • you can work past disabilities,

  • and whatever your goals are,

  • especially fitness-wise, you can meet them,

  • it's just going to be a little bit different route

  • than somebody else.

  • (rock music)

(upbeat music)

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B2 中上級

二重切断のフィットネストレーナー (The Double Amputee Fitness Trainer)

  • 44 1
    許大善 に公開 2021 年 01 月 14 日
動画の中の単語