中級 3855 タグ追加 保存
動画の字幕をクリックしてすぐ単語の意味を調べられます!
単語帳読み込み中…
字幕の修正報告
Joe, do you sit all day?
Of course I sit all day... what, am I gonna have a standing desk like a psycho?
Sitting all day might actually be killing you.
Guess I'll have to Science the (bleep) out of this one myself.
Time to do a little sitting.
Joe, what are you doing?
Sitting down. Feels great. Sitting totally rocks.
Yeah, that's not a good thing.
So why don't you explain to me these alleged health effects that I might experience from sitting all day.
Numerous studies over the years have linked too much sitting to a greater risk of obesity, higher blood pressure, abnormal cholesterol levels or even ultimately premature death due to stroke, cardiovascular disease, or certain types of cancer.
Death? I hate death. Oh, sitting.
Now, maybe I haven't done as much research as you have but standing all day is bull (bleep).
I've had jobs where I've stood all day and that really is uncomfortable too.
I mean, it's not that much better for you.
Ah, I knew it.
One of the differences between standing and sitting is that standing burns a few more calories.
One study showed that it was about nine more calories per hour.
Multiply that by an eight hour day, that's about 72 calories.
Or, a quarter of a candy bar, which is not very much.
As far as your overall health is concerned, standing in one place for extended periods of time versus sitting in one place for that same amount of time, isn't going to make much of a difference.
Just by virtue of sitting in this building, I am going to get some sort of cancer or have a stroke?
Well, not necessarily.
The working stiff can't win in this country, am I right?
Not necessarily. So, there are ways you can combat this.
One message is clear: movement is the key.
Experts at Cornell suggest getting up and moving every 20 to 30 minutes.
It can be as simple as getting up and walking around for a few minutes.
But, the key here is getting your muscles working and getting that blood flowing.
Oh, I like this. So, something healthy like get up, go to the kitchen, grab a doughnut.
No.
Get a soda.
No.
Alright. So at this point in the video, I think we can both agree exercise totally sucks.
But, hypothetically speaking, if I wanted to exercise to offset the damages done by glorious sitting, what would I have to do?
150 minutes of moderate exercise a week has been shown to reduce your overall mortality rate by seven percent, compared to if you were just sitting around all day and not exercising at all.
Now, if you increase that amount of time to 300 minutes of moderate exercise a week, that can actually reduce your overall mortality rate by 14 percent.
Not bad.
Joe!
What?
What are you doing? I just explained to you why sitting is so bad.
Yeah I know, I'm taking a break.
No, that's not what I said. You need to be moving with your break.
You know, if you're sitting all day, it's going to be bad for your heart, it's bad for your brain, it's bad for your arteries, it's bad for your overall health.
It will make you die sooner.
Ohh...
Get the (bleep) up. -
Alright. Geez. You're starting to sound like me.
Now move.
Okay, alright, I'm moving, I'm moving, I'm moving, I'm leaving, I'm leaving, goodbye.
Bye, Joe.
See ya.
Bye guys.
コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

読み込み中…

今日からできる対策!座りっぱなしが健康に与える悪い影響 (The science of why sitting all day is bad for your health)

3855 タグ追加 保存
Fibby 2019 年 8 月 7 日 に公開    kazuki-nomoto 翻訳    Sophie チェック
お勧め動画
  1. 1. クリック一つで単語を検索

    右側のスプリクトの単語をクリックするだけで即座に意味が検索できます。

  2. 2. リピート機能

    クリックするだけで同じフレーズを何回もリピート可能!

  3. 3. ショートカット

    キーボードショートカットを使うことによって勉強の効率を上げることが出来ます。

  4. 4. 字幕の表示/非表示

    日・英のボタンをクリックすることで自由に字幕のオンオフを切り替えられます。

  5. 5. 動画をブログ等でシェア

    コードを貼り付けてVoiceTubeの動画再生プレーヤーをブログ等でシェアすることが出来ます!

  6. 6. 全画面再生

    左側の矢印をクリックすることで全画面で再生できるようになります。

  1. クイズ付き動画

    リスニングクイズに挑戦!

  1. クリックしてメモを表示

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔