Name: INTENSEフォーカスで勉強する方法 - 7つの重要なヒント (How to Study with INTENSE Focus - 7 Essential Tips)
Uploaded: 2021-01-14T07:54:51.000Z
Duration: 10 min 32 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

命令形

to 不定詞

You've got some work to do,
so you pack up your backpack.

perfect amount of sunlight,
plenty of space to work in,

a fatherly picture of Nick
Offerman staring down at you.

and you find yourself an
excellently tailored study playlist

to accompany your impending
deep dive into the practical

uses of l'hopital's rule rule
for Monday's calc assignment.

Everything is set up
perfectly for you to start

doing some good old fashioned
deep work, and then...

- [Friend] Oh hey Tom, productivity guru,

is that, uh, is that the
IKEA cabinet planner?

- It's the same thing
that I think all the time,

how can I make sure
that when I sit down to

do my work, I actually
do my work instead of

After all, just sitting down
at my desk isn't gonna result

One of my favorite lines
in Cal Newport's book

One of his case studies in
the book, Peter Roosevelt,

though at this time a freshman
at Harvard University,

His biographer Edmund Morris
wrote that every single day

Roosevelt would look at his
schedule between the hours of

Anything leftover was
time spent for studying.

And Morris noted that these
fragments didn't usually

add up to a large number
of total hours but

he would get the most out
of them by working only

and doing so with a blistering intensity.

So the question that we
wanna answer today is

how do you achieve that
ability to work with that

And hopefully the following
seven tips that I have compiled

First off, when you go
into a work session,

One of my biggest pitfalls
in my professional life

I'll create a list of
things I need to do but then

when I sit down, I don't
choose one to work on.

I get confused and I don't
really know which one

that I wanna start with which
leads to me just getting

distracted and looking at
car specs on the internet.

So, one piece of advice
that I'm really trying

to apply in my own life and
that you should too is that

before you earnestly start a work session,

decide on the one task that
you're going to work on,

this creates limitations
for yourself which can be

"Unlimited possibilities
are not suited to man,

To become strong, a mans
life needs limitation

ordained by duty and
voluntarily accepted."

Now there is a lot more that could be said

about this passage as
it applies to many, many

areas of life but in
this particular context,

just remember that one
particular single focus

creates limitation that
narrows and strengthens

Tip number two is to keep
the work session sacred

and what I mean by this
is that when you sit down

to do you work and you've
chosen your one task,

Don't do anything before
even if it's light,

even if its checking
your email, even if its

watching a little video on
YouTube or even if it's eating.

So this comes from a common
pitfall that I've noticed

I will get it into my
head that I need to go

to a coffee shop because that's
my favorite place to focus

so I will go to Starbucks and
then sometimes I'm a little

hungry so I'll get like a
little breakfast sandwich,

one of those little
protein packs and a coffee,

and of course I don't wanna
do real work while I'm eating

so I'll look at Reddit or
I'll look at YouTube or

I'll do something really
really light while I

The problem is, now I've gotten
myself into a distracted rut

and it's very hard for
me to transition myself

into the real work that I
actually went to Starbucks to do.

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INTENSEフォーカスで勉強する方法 - 7つの重要なヒント (How to Study with INTENSE Focus - 7 Essential Tips)

crucial

intense

technique

practice