Name: 朝のルーティンの心理的メリット (Psychological Advantages of Morning Routines)
Uploaded: 2021-01-14T07:49:27.000Z
Duration: 6 min 57 s
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Morning Routines are Very important Whether it's our parents telling Us how Vital a Hearty Breakfast is or

Various online articles That Talk about The best Morning Routines

The idea that efficiency is Crucial When we Start our day Is a Much echoed one

The Real question though is whether or not there is any scientific evidence to back These claims

What's happening to our brains When we first Wake up how does that Affect our Morning Routines

These questions Will Be Answered in this detailed video

It's important to understand That Morning Routines are often Out of our control

How well many Psychologists share The Theory That Genetics determine whether you're a Morning person or a Night owl

Organization planning or getting Up Early Is going to make Your morning Routines easier to Handle if you're a Night owl

so Instead of fighting against Your genetics you Should Be Working with them

Till Rona Berg Who wrote a book on the subject Called internal time Chrono Types social Jetlag and Why you're so tired

Shares This premise he and other Psychological

writers Have popularized the belief That each person is better at Certain Tasks at different Times of the day and

So it's up to you to learn about Yourself and organize youR day accordingly

Your morning Routines Should Start The night before

This is especially true if you know that you're more effective in the evening as Opposed to the morning although It can Be used to

Your advantage even if you're a Morning person

You don't function well in the mornings you can Save Yourself a Lot of stress and more Importantly time By setting Things Up the night

This could include setting Out Your outfit for the day

Packing Your Lunch or making sure you have everything you Need in your bag ready to go

You Should also Allow Yourself to relax in the evenings don't Work Until the moment you decide to go to Sleep

Leaving some relaxation time before Bed will leave you Feeling more Well-rested allowing You to function Better in the morning

Consider Setting a Regular Bedtime for Yourself Too a

Study Published By Cardiff University in 2017 Showed That sleeping at The same Timing tonight Reduces stress in teens

Breakfast Is the most important meal of The day

Having a Good breakfast in the morning Will not Only aid Your body during the day but also your Mind

The American Journal of Clinical Nutrition Revealed The importance of Eggs in a Good diet

1,400 men and women and those Who consumed choline Which is Vitamin B and Eggs performed Better in memory and verbal Tests

Blueberries are another Great option for a strong Breakfast as our Almonds

Released a Study That Shows that Vitamin e Which almonds have in abundance Can Help With Reducing cognitive decline

European Journal of Nutrition also Released a Study That Showed That men and Women who ate

Almonds Early in The day were less Likely to Feel Hungry Later in the day Meaning Almonds are Excellent as Satisfying your appetite

Get Your Stressful tasks done in the Morning

There are Actually three different Types of People When it comes to their preference for the time of day the

People Who Work equally well during the night and the morning and have no preference for When they Work and function well

These People's Circadian Rhythms are normal

The Second Type the so called Morning person

Functions well in the Morning and They fit in perfectly with the typical workday of 9:00 to 5:00

The Last Type are the night owls Who function best at night

Meaning They're fighting a constant Battle against Society's norm of getting Up Early and finishing Work before the evening

These People are more Likely to develop stress and emotional Instability

The Only Type of Job That Would Lead to less stress for a Night owl is one that Involves starting Work late and Working even

despite all these differences these distinct personalities might Have more in common Than previously Thought a

University of Würzburg Showed That Although Night owls had poorer Sleep quality and were Generally less Healthy Both Night owl

And Morning People Could Not Handle Stress Very Well in the evening and we're much Better Equipped to deal with it in the morning so

Whether you're a Morning person a night owl or anything in Between

Try to Get your stressful tasks done during the Morning

According to studies This Will be a lot easier Than trying to do it at Night

Recent Studies Have Called into question the logic of Rushing and being As efficient as possible During our Morning Routines

These studies Have Shown That organizing Your Mornings down to the most minut details can Actually be detrimental to your creativity in

The Psychological Journal Thinking and Reasoning

Researchers Marie Keith and rose Axe presented evidence That Creative Thoughts are most Likely to recur When we're groggy

Other Words You're most Likely to come up with the new ideas when you first Wake up

Maybe We Should Stop putting so much focus on waking Ourselves Up in the morning maybe We Should Stop placing so much Emphasis on increasing

Our focus Levels right After We Wake Up by doing exercises and getting Ourselves

In the zone if you Really want to be creative in the morning

Take Your time and don't Be afraid to zone Out for a few Minutes

Seriously consider Adding Meditation each Morning to your Early Morning routine if You want to help YouR functionality During The day

This Isn't Just a New age nonsense as the power of Meditation is backed Up by science

Many Studies Have Shown The incredible effect that Meditation can Have on the brain

One Study By William Marchant Was Released in 2014 Called Neural Mechanisms of Mindfulness and Meditation

The Study Showed That Meditation stimulated The medial Cortex Default mode Network insula

Amygdala Lateral Frontal regions and Basal Ganglia all Areas Involved with higher Brain Function

We hope You've Enjoyed the six pointers we've discussed to help You function at your best

So are you a Morning person or a night owl What Adjustments are going to make Your morning routine more productive for Your overall day

Share your views in the comments Section Below and don't forget to subscribe

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朝のルーティンの心理的メリット (Psychological Advantages of Morning Routines)

cognitive

meditation

evidence

routine