Name: ダン・ベイリー2016年2月8日の今日のワークアウト (Dan Bailey: Workout of the Day for February 8, 2016)
Uploaded: 2021-01-14T05:59:58.000Z
Duration: 16 min 58 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

現在進行形

for me it's been four to five months since I've been able to put in a serious running workout,

with some breaks, but obviously with all the other stuff in between.

But if I could have stayed between that 75- and 80-second

quarter mile, I would have been pretty happy,

First lap was a little slow, a little conservative,

I do think about some things when I'm running.

tapping the ground as quick as I can and getting off the ground as quick as I can.

And obviously I'm not--this isn't a sprint.

But, you know, having finished the workout now and had some time to think about it,

I probably would have blown out the run a little bit more,

if you're really looking to get a good score, because then you can hammer out more double-unders.

You get an extra five, six seconds on the run,

you know, and you can string all those double-unders together.

And I messed up my double-unders on the first two rounds, I think,

about halfway through. Yeah, there was a mess-up.

Depending on how good you are, you're probably not going to make that up

on everything if it's a comparable other Games athlete.

Interesting watching doing the double-unders with my right arm.

Big difference between using dumbbells and a barbell.

Dumbbells, you have to have more control,

so you're worrying about different access, you know, a lateral movement of the dumbbell.

You have to stabilize it to prevent it from going

left to right, as well as forwards and backwards.

You know, a barbell, you can kind of just get it racked there

Even when I take a pause with the dumbbells up here,

to try to keep those dumbbells where i want to keep them.

So although you're resting, you're still using a little bit of juice,

a little bit of energy to kind of keep the dumbbells where you want them.

this workout. It did, by the time you hit the end of the five minutes,

"I'm so out of breath. I don't want to keep moving."

my grip and my arms were the biggest thing,

which again, makes me think again, maybe I should have blown out that run a little bit harder

to try to jack the heart rate up a little bit.

again, for my first time coming back running,

75 seconds to 80 seconds is anywhere between

which is clipping along for me not having to run for so long.

and I just wanted to take a little bit of a break, like have some kind of

and then on the next set I think I went almost to failure on the following round.

It's not--try not to make your transitions where

now I'm walking to the dumbbells and I'm going to take 10 seconds--20 seconds and think about it.

Try to get to it, take a breath, pick them up.

Try to finish your double-unders, walk right to the dumbbells.

Finish the dumbbells, walk right to the pull-up bar,

There's no stopping point. I mean, obviously there's a stopping point as they go back for the dumbbell,

it turned into, you know, a little bit of a "swole sesh" with these hang cleans.

My arms felt like they were going to pop after every round.

Five minutes was great to hit it hard again.

People are going to think that that five minutes is a lot,

any conditioning when you look at any other sport:

Five minutes really isn't that much if you're going to talk about

If you're really trying to maximize your output in that five minutes,

like, just full-throttle redline the entire time,

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ダン・ベイリー2016年2月8日の今日のワークアウト (Dan Bailey: Workout of the Day for February 8, 2016)

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