インクライン・クローズ・グリップ・バーベル・ベンチプレス・ワークアウトのやり方 - Stylecraze Fitness (How To Do Incline Close Grip Barbell Bench Press Workout - Stylecraze Fitness)

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Hi i am Rekha Ganguly. I am a fitness trainer. i'll show you how to do a barbell close grip
barbell bench press workout. Lie back on a flat bench. Using a close grip
(around shoulder width) lift the bar from the rack and hold it straight over you with
your arms locked. This will be your starting position. As you breathe in come down slowly
until you feel the bar on your middle chest. After a second pause bring the bar back to
the starting position as you breathe out and push the bar using your triceps muscles. Lock
your arms in the contracted position hold for a second and then start coming down slowly
again. I hope you guys enjoyed this video. Do hit
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