Name: 1902-Shut Off Your Cell Phone ジョン・カバット・ジン 英語字幕 (1902-關掉你的手機-Shut Off Your Cell Phone Jon Kabat Zinn-英文字幕)
Uploaded: 2021-01-14T05:41:29.000Z
Duration: 3 min 5 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

動名詞

just another way, for saying, mindfulness of  the motion

法助動詞 A2

it has to do with bringing awareness, that various features of

the emotional landscape, not just your emotional landscape

but the emotional landscape of others, to be sensitive to like, when you

you're trying to get your daughter dressed in the morning

she's rejected all of them, and you get a little huffy

because you have time urgency, that she doesn't know anything about, because she's

you get a little huffy, and you see the look on her face

then you realize, that like, how much do I

need, you know, and I say to myself, I've got to get

this meeting, maybe you don't need to get to that meeting, how many meetings

can you remember, that you didn't have to be at in your life, but your daughter

that moment, that age, for a very brief time

can you be there with her fully, so that doesn't mean you should likes

give up your job, but it means, that we cultivate a certain kind of balance

you know, year's of practicing formal meditation, that actually

take your seat in formal meditation, you could say is a

radical act, first of all, for americans it's like

non doing, come on, I mean that's anti-american

like you know, shut off your cellular phone

and go home, my god, like how would I be connected?

with 24/7 connected, but hardly ever with ourselves, with our body, with our breath

talk about the vagus nerve, listen, it's not rocket's alliance, it starts a

surf on the waves of your breath, and drop into your belly

your vagus nerve, just like you know, sort of, chill out the whole system

train this for years, and years, the body has this wisdom already

you don't have to cultivate awareness, have to learn is to find it, inhabit it

it's like your apartment, it's your house

but you know, we haven't been having it and we've been

sort of, living on the street, lost on thought, homeless

so coming back into the body, is like, you know, recovery

字幕リスト動画再生

1902-Shut Off Your Cell Phone ジョン・カバット・ジン英語字幕 (1902-關掉你的手機-Shut Off Your Cell Phone Jon Kabat Zinn-英文字幕)

meditation

realize

emotional

chill

1902-Shut Off Your Cell Phone ジョン・カバット・ジン 英語字幕 (1902-關掉你的手機-Shut Off Your Cell Phone Jon Kabat Zinn-英文字幕)

meditation

realize

emotional

chill

1902-Shut Off Your Cell Phone ジョン・カバット・ジン英語字幕 (1902-關掉你的手機-Shut Off Your Cell Phone Jon Kabat Zinn-英文字幕)