Name: 澤山璃奈の夜のスキンケア12ステップ｜Go To Bed With Me｜Harper's BAZAAR｜ハーパーズ バザー (Rina Sawayama’s 12-Step Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR)
Uploaded: 2025-08-18T18:05:28.000Z
Duration: 10 min 54 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Hi Harper's Bazaar. It's Rina Sawayama. Let's go to bed together.

こんにちは、ハーパーズ・バザーです。澤山璃奈です。一緒にベッドに行きましょう。

程度の副詞

That's my favorite candle right here. It's going to be a long skincare routine, so let's make sure we light this. This is a tiny, tiny bathroom, so I'm probably gonna die of asphyxiation. Okay, first, I hate having hair all over the place when I'm doing my skincare, so I have this clip. This is my favorite clip in the whole world, even though it's missing two thingies. It's from Muji, and it's amazing because it has two sets of teeth, so it grips everything. I don't know if you can see. There we go.

私のお気に入りのキャンドルだ。長いスキンケアになりそうだから、これに火をつけよう。ここは小さな小さなバスルームだから、たぶん窒息死しちゃうよ。まず、スキンケア中に髪が散らかるのが嫌なので、このクリップを用意した。このクリップは世界中で一番気に入っている。無印良品のものなんだけど、歯が2組あって、なんでも挟めるからすごいんだ。見えるかな？ほらね。

Amazing, and it's super cheap. So I just came back from a shoot, which is why I have a full face of makeup. I usually don't wear that much makeup, but I always, always start with double cleansing because I wear SPF during the day. Even though I have tiny little sunspots here, my skin's pretty good. Not bad for 32. First, I start with my Clinique Take the Day Off Balm.

すごい、しかも超安い。撮影から帰ってきたばかりだから、フルメイクなの。普段はそんなにお化粧しないんだけど、日中はSPFを塗るから、いつもいつもダブルクレンジングから始めるの。ここに小さな黒点があるけれど、私の肌はかなりいい。32歳にしては悪くない。まずはクリニークのテイク・ザ・デイ・オフ・バームから。

I've been using this for a long time. I kind of go in between this and the DHC Cleansing Oil, which I also love as well, but this is great if you have heavy makeup. This gets off waterproof mascara, and it should be the first step in your double cleansing routine. My mom used to use

ずっとこれを使っています。私はこれとDHCクレンジングオイルの中間のようなもので、これも大好きなのですが、メイクが濃い場合はこれが最高です。ウォータープルーフのマスカラも落とせるし、ダブル洗顔の最初のステップになるはず。私の母は

Johnson's Baby Oil on her skin and then wipe her off with a tissue, but she has not a single wrinkle. She's in her 60s, and her skin is amazing. So I have been double cleansing since I was probably a teenager, and I never go to bed with makeup on. So I always wear waterproof mascara because my lashes are really straight, and waterproof mascara is the only thing that holds it up, but it means that you have to properly get it off. Oh, really hot, babe.

ジョンソンのベビーオイルを肌に塗り、ティッシュで拭き取るのだが、シワひとつない。彼女は60代だが、肌は素晴らしい。だから、たぶん10代の頃からダブルクレンジングをしていて、メイクをしたまま寝ることはない。私のまつげは本当にまっすぐだから、いつもウォータープルーフのマスカラをつけているわ。ああ、本当にホットだね、ベイビー。

Why does your mouth open when you touch your eyes? Can I help it? Okay, I think we're good.

目を触ると口が開くのはなぜ？手伝おうか？よし、もう大丈夫だろう。

So normally, I would do this in the shower, and then I would wash my hair, which usually has a lot of product in it if I've done a shoot. The only shampoo that gets all the product out, and I've got a lot, I've got a hairspray and gel at the moment, is this

普段はシャワーを浴びながらこれをやって、それから髪を洗う。そのシャンプーの中で唯一、すべての製品を洗い流してくれるのが、このシャンプーなんだ。

Ouai Detox Shampoo. I f***ing love it. You only need a tiny bit, so I use this first, and then I'll follow it up with my Dabanese. It's my favorite. Again, you need the tiniest amount and then the tiniest amount of this. Oh, before I dry my face, I actually need to do a double cleanse. So I use the special gel thing, and what I like to do is I'll get the gel, and then I'll also get the microfoliant, and then I'll pop it in. I'll make like a little thing, and then I'll make sure I have wet hands and wet skin, and then mix it together.

Ouai デトックスシャンプー。とても気に入っている。ほんの少しでいいから、最初にこれを使って、その後にダバネーゼを使うの。私のお気に入りよ。これもほんの少量でいいんだ。顔を乾かす前に、実はダブル洗顔をする必要があるんだ。ジェルを買ってきて、マイクロフォリアントも買ってくる。小さなものを作って、濡れた手と濡れた肌にして、混ぜ合わせる。

Always remember to take everything down the neck. You just have to get used to the sensation of having wet collars. It's kind of gross, but here we go. Then I rinse it off.

常に首から下を取ることを忘れないでください。襟が濡れる感覚に慣れるしかない。ちょっと気持ち悪いけど、ほら。それから洗い流す。

So when I was filming John Wick, I was in makeup every single day. A lot of John Wick is shot at nighttime, and I remember my skin kind of went a bit gray because night shoots are really hardcore, and you're not getting any vitamin D. So my skin is so clean. It's quite dry. It feels a bit like tight, which is fine because I have read somewhere that if you are very diligent with your cleansing, then it means that all the goodness will soak right in. So I am going to do a little bit of

ジョン・ウィックの撮影中は、毎日メイクをしていました。ジョン・ウィックの撮影の多くは夜に行われるんだけど、夜の撮影は本当にハードコアで、ビタミンDを摂取できないから、私の肌はちょっと白っぽくなったのを覚えている。かなり乾燥している。でも、クレンジングを丁寧にすれば、良い成分がしみ込むってどこかで読んだことがあるから大丈夫。というわけで、これからちょっとだけ

I like to switch it up every single night depending on my skin needs.

私は毎晩、肌のニーズによって使い分けたい。

Currently, I have been breaking out because I have been in my lactose intolerance denier era, been eating a lot of lactose, a lot of cream, a lot of cheese, because sometimes I hate being lactose intolerant. This is what happens if I eat all those things. I like to use Dr.

現在、私は乳糖不耐症否定時代に入り、乳糖をたくさん食べ、生クリームをたくさん食べ、チーズをたくさん食べ、乳糖不耐症であることが時々嫌になるため、吹き出物ができている。乳糖不耐症であることが時々嫌になるからだ。私はDr.

Barbara Sturm's face mask because it's based with clay, and that's good for inflammation and refining skin. So I love skincare. Love. I'm addicted to it. I love using different serums. I love using different masks. Honestly, 50% is just touching my face is kind of nice. It really centers you after you've had a long day. And so I never, ever miss out on an opportunity to do some skincare. I currently have my eyebrows bleached because I bleached it for a shoot, and I really love it, but it's really hard to fill in the roots when you have black hair because you just end up making the ends whiter and then you just look like your granddad, and that's not a slay. So I'm just going to leave this on for a little bit and then rinse it off. Okay, my skin literally feels amazing. It feels really fresh. It doesn't feel so tight, which is nice. I don't like to have alcohol in my toner because I feel like that kind of drives me out. I usually use

バーバラ・スツルムのフェイスマスクは、クレイがベースになっていて、炎症や肌のきめを整えるのに適しているから。だから私はスキンケアが大好き。大好き。はまっています。いろいろな美容液を使うのが大好き。いろいろなマスクを使うのも大好き。正直なところ、50％は顔を触るだけで気持ちがいい。長い一日を過ごした後は、本当に心が落ち着く。だから、スキンケアをする機会は絶対に逃さないわ。撮影のために眉毛をブリーチしたから、今はブリーチしている。だから、これを少しつけておいて、洗い流すことにするわ。よし、私の肌は文字通り素晴

SK-II. It's so expensive. It's so amazing, but it's so expensive. So when I'm out of that, I use another Dermalogica product. It sounds like I'm literally sponsored. I'm literally not.

SK-II。すごく高いんだ。とても素晴らしいのですが、とても高価です。だから、それを切らしたときは、別のダーマロジカの製品を使うの。私がスポンサーになっているように聞こえるでしょう。そうじゃないわ。

And this multi-active toner. It's weird because it comes out and it's like a foam, so I look like I've been foam sprayed. I'll show you what I mean.

そしてこのマルチアクティブ・トナー。泡で出てくるから変なんだけど、泡スプレーされたみたいになるんだ。どういうことかお見せしましょう。

It's like foam. It's nice on my skin though. It is hydrating. Then I use this eye gel that I've been using for years. Usually I think eye gels are a bit stupid and I don't really do anything, and everyone always says you don't need an eye cream actually, but this one has kind of made a difference, and it's the Dennis Gross eye serum.

泡みたい。でも肌にはいい。潤うし。それから何年も使っているアイジェルを使う。いつもはアイジェルはちょっとバカバカしくて何もしないし、みんなアイクリームは必要ないって言うんだけど、これはちょっと違いがあって、デニス・グロスのアイセラムなんだ。

So serums is where it gets interesting. Like I said earlier, I switch things out depending on my skin needs for that day. And I also do this thing called skin cycling, which means I use retinol one night, and then I'll use an niacinamide one night. I'll use an AHA serum one night, and then just kind of cycle around. So one night I could be using this for AHA, which is amazing this for AHA, which is amazing for pores, or I could be using this, which I love. I use this every single morning. I could also be using this. I could also be using this. Oh, I could also be using this. If I feel like I need a treat, then I'll spend money on the skincare. I have to be in a weird trance to be able to spend money that much. You don't need this much. I have a problem.

だから、美容液は面白いところなんだ。先ほども言ったように、その日の肌のニーズによって、いろいろと切り替えています。レチノールを一晩使ったら、ナイアシンアミドを一晩使う。ある晩はAHAセラムを使い、それからサイクルを回す。だから、ある晩はこれをAHAに使うこともできるし、これは毛穴のケアに最高だし、大好きなこれを使うこともできる。私は毎朝これを使う。これを使うこともできる。これを使うこともできる。そうだ、これも使おう。ご褒美が必要だと感じたら、スキンケアにお金を使うわ。変なトランス状態にならないと、そこまで

So tonight I'm gonna use something that has kojic acid because I just have some like sunspots, which is kind of normal for my age. A lot of East Asian girlies get these things as they get older.

だから今夜はコウジ酸入りのものを使おうと思っている。東アジアの女の子は、年をとるとシミができる人が多いんだ。

So I've been using this cream. It's called Faded by Topicals. It's so cute. It's really busted up, but it looks so cute. It smells like vomit, truly, but it really works, and it feels really nice on your skin. So you just gotta get past it. It smells so bad, and it has significantly lightened. I will say you just gotta persevere. Make sure you always take things down to the neck and chest. So the key with skincare is that you always have to let it sit. I think you have to make sure that you don't put product on top of product. I think you just gotta let it marinate for like two minutes, and you can almost feel it sinking in. It'll start to feel less tacky. So I learned a lot about skincare through YouTube and also recently TikTok. I watch a lot of dermatologists. I did not grow up with this knowledge when I was younger. I don't think that was freely available to us. It's like an amazing time to be alive. Okay, calm down. It's an amazing time to be into skincare because there's so much information for free. So it's less tacky now. Like I said, it's sunk in. So I usually like to combine serums. There are some serums that you should not combine. If there's two actives that are exfoliating, you should do that. You should do retinols and AHAs together, for example.

それで、このクリームを使っている。トピカルスのフェイデッドってやつ。すごくかわいい。本当にボロボロだけど、見た目はとてもキュート。本当にゲロみたいな匂いがするけど、本当に効くし、肌触りもすごくいい。だから、それを乗り越えなきゃいけない。すごく臭くて、かなり薄くなった。とにかく我慢して。首と胸元は必ずお手入れすること。スキンケアで大事なのは、必ず放置すること。化粧品の上に化粧品を重ねないようにしないといけないと思う。2分くらい置いておくと、しみ込んでいくのがわかると思う。そうすると、べたつきがなくなってきま

That's a bit too harsh. So today, because I've used brightening, kojic acid stuff, I can use something hydrating. And I'm going to use the Magic Serum. I use this on shoots because it makes your skin feel so nice. I'll just push it in. And you know what? I know you're not really meant to like fragrance in skincare, but it smells so good. And it kind of gets rid of that vomit smell from earlier. I want to make sure that going to bed, I'm using something that has hydration, has moisturization, and is occlusive, which means that it's not letting any trans-epidermal water last. Oh my God. I learned that from the derms on YouTube. That is when you lose moisture through your skin barrier. So I try and use something that's occlusive, a little bit thick, so it stops it from doing that. But first I will respray myself with hydration. I like the concept of layering hydration. That's something I learned through the 12-step Korean skincare routine, which I used to do, but now no longer do because it's a lot. And now I've replaced it with something else, which is also 12-step. Then we go in with magic cream. I honestly use this every single night on tour, and it is so good for protecting my skin under my makeup. And then I was like, one night I just didn't have my moisturizer. I ran out. So I started using this and I was like, oh my God, this is amazing. And my skin was so hydrated the next morning. So now I use it as the last step of my skincare routine. I don't know if you've ever seen me live, but I have a wind machine. And obviously I sweat a lot. There's a lot of dust, a lot of stuff flying around. My skin gets so dry on stage if I don't hydrate it. I've tried lots of different things. I've tried

それはちょっと刺激が強すぎる。だから今日は、ブライトニング効果のあるコウジ酸のものを使ったから、何か保湿効果のあるものを使おう。マジックセラムを使うわ。撮影の時に使っているんだけど、肌の調子がすごくいいんだ。プッシュするだけよ。それでね。スキンケアにフレグランスはあまり好まれないと思うけど、とてもいい香りなの。さっきの嘔吐物の匂いも消してくれるしね。寝るときは、保湿力があり、しっとりしていて、表皮の水分を逃がさないようなものを使いたいんだ。なんてこと。YouTubeで医師から教わったんだ。肌のバリアを通し

Embryolisse, I've tried Valeda, but this is the only thing that really like stops my skin from going really crispy when I come off stage. Love it. Every single morning I use my new face, which is so good for toning the face. It really makes me look snatched. I always do it before shoots because it makes a huge difference. So I use that, but that's morning. But at night time, my insane LED masks. This is by a company called Even Skin. I took this on a trip and I didn't pack it right. And now the nose is a bit broken, but it still works. But I put this on and I put the

エンブリオリッセ、ヴァレダも試したけど、ステージから上がると肌がパリパリになるのを本当に止めてくれるのはこれだけ。とても気に入っている。毎朝、顔の調子を整えるのにとても良いニューフェイスを使っている。本当に掠れた感じになる。撮影の前には必ずやっている。それは朝だけ。でも夜は、私の非常識なLEDマスク。これはイーブンスキンという会社のもの。旅行に持って行ったんだけど、ちゃんと梱包しなかったんだ。今は鼻がちょっと壊れちゃったけど、まだ使える。でもこれをつけて

LED on red. And not only does it send me to sleep, it's made a huge difference to my skin.

赤のLED。そして、眠りを誘うだけでなく、私の肌に大きな変化をもたらしてくれた。

It looks so glowy afterwards. So I love it. I've been using this for years. My brain is at all times, at least 5% thinking about skincare. So I'm really happy I got to do this feature. You can check me out in the latest John Wick 4, my acting debut. And also check out my album, Hold The Girl.

その後、とても輝いて見える。だから大好き。もう何年もこれを使っています。私の頭の中は常に、少なくとも5％はスキンケアのことを考えている。だから、この特集が組めて本当に嬉しい。私の俳優デビュー作である最新作『ジョン・ウィック4』にも出演しているので、チェックしてみてね。私のアルバム『Hold The Girl』もチェックしてね。

I'm going on tour this summer in North America. So make sure you come. Okay. Bye.

この夏、北米ツアーに出るんだ。だから必ず来てね。オーケー。

澤山璃奈の夜のスキンケア12ステップ｜Go To Bed With Me｜Harper's BAZAAR｜ハーパーズ バザー (Rina Sawayama’s 12-Step Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR)

字幕リスト動画再生

澤山璃奈の夜のスキンケア12ステップ｜Go To Bed With Me｜Harper's BAZAAR｜ハーパーズバザー (Rina Sawayama’s 12-Step Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR)

literally

stuff

weird

gross