ホットイングリッシュレッスン-もっと運動するための秘訣 (Hot English Lesson - The Secret To Exercising More)

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Sport Time
Thomas (USA), Vicky (Scotland), Louise (Australia), Sophia (UK)
Thomas: So, it seems to be a problem with a lot of people, erm, motivating, getting
the motivation up to do exercise, to do sports. I read this article, where, that… er, related
a study, erm, when you live with people who are athletic and fit, the motivation is almost
inherent, and you kind of… gravitate toward that model. And the same is true in the opposite
direction. If you live with people who are very lazy and just watch TV and all this,
you just kind of become a lot more lax about your own fitness level. What, what seems to
work for you guys or friends that you know?
Vicky: For me, it’s a lifestyle thing. I mean, like, I used to be very, very fit, but
my job involved… well, my job involved diving, so I was carrying heavy equipment, I was swimming
for hours every day. So, it was a very, very easy thing to integrate into my life.
Thomas: Mm-hm.
Vicky: Whereas now, I, I don’t know, I just feel like it’s difficult to find the time.
Its difficult to make the time to do things.
Louise: Yeah.
Sophia: Yeah.
Vicky: Luckily there’s a gym nextdoor to my house, so I’ve just joined that. But
the only reason I’ve joined that gym, it’s a horrible gym, but… it’s there. It’s
two minutes away.
Louise: Yeah, convenient.
Sophia: Yeah. Yeah.
Vicky: You know? It’s so convenient. I think…
Louise: I find I have to trick myself into exercising by making it part of my transport,
er, routine. So if I know I have to be at work, I’ll walk or I’ll ride a bus.
Thomas: Oh, OK.
Louise: So that way it’s both practical and exercise at the same time.
Thomas: I was going to imagine you running down the street in trainers and stuff.
Louise: Oh, no.
Vicky: Yeah, do you leave deliberately five minutes later so you have to rush in the streets?
Louise: Mm, I do, I do give myself a short, a short period, it, it’s a very fast walk.
Vicky: Power walk, ha ha.
Louise: Yeah, it’s a power walk. Ha ha.
Thomas: OK. What about you?
Sophia: Yeah, I actually need motivation I don’t, I don’t do any exercise. My only
exercise is commuting. But like, but like you, I, er, I walk fast. It’s a brisk walk,
so sort of exercise. Not, not quite jogging but brisk walking.
Louise: Yeah.
Vicky: But they say brisk walking, I think, I think I read something the other day that
if jogging burns off some, like, eight hundred calories per mile, per mile, per hour, I don’t
know what they said actually. The equivalent if you’re walking briskly, you still burn
off four hundred or six hundred calories.
Louise: It, it’s still good for you, especially if you’re going up and down hills and these
kinds of things, stairs are good. So it’s OK. But what I,
Vicky: That’s another thing.
Louise: I agree with what you said about, erm, about having partners in crime. You know,
you need, you need to have, er, the motivation of people around you wanting to do the same
thing. I think it’s really important.
Thomas: [Yeah, yeah.] And it almost distracts you from what you’re actually doing. I remember
the first time I ever went on a long run, I had no idea that I could do it and I could
because the guy I was with didn’t shut up the whole time.
Louise: Ha ha ha.
Vicky: Really?
Thomas: So, for about three miles he talked incessantly and I didn’t even realize what
we were doing.
Vicky: Wow…wow.
Louise: Yeah, it’s good. I think team sports are good, too.
Thomas: Oh yeah.
Louise: A good, good fast game of netball, it’s good exercise, and it’s fun.
Vicky: That’s it, when it’s fun and there’s adrenaline, it’s a lot more motivating than
when it’s all on your own, off you own back.
Louise: Yeah, yeah.
Thomas: So I think we’ve come up with the perfect formula: it’s either partners in
crime or get a job that requires you to be fit.
Louise: Yeah, ha ha ha.
Vicky: Ha ha.
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