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  • How to Practice Positive Thinking. A few simple attitude adjustments can make you happier

  • and healthier. Here's how to harness the power of positivity. You will need Optimism Visualization

  • Happy friends and gratitude journal. Step 1. Expect things to work out. Optimists have

  • reason to be cheery: studies have shown optimists are more successful and healthier than pessimists.

  • Step 2. Instead of focusing on the negative, try to find something positive in every negative

  • situation. This will train your brain and help positive thinking come more naturally

  • to you. Step 3. Picture yourself succeeding at challenging events. Visualizing yourself

  • as strong and triumphant primes you to make it happen -- which is why athletes have been

  • using this trick for years. The more vivid the imagery, the likelier it will work. So

  • engage all your senses in the fantasy -- smell, taste, feel, sounds. Step 4. Surround yourself

  • with happy people. It's easier to stay positive when you're with other cheerful folks -- some

  • research indicates happiness is contagious. Step 5. Write down five things that you're

  • grateful for every single day. Transplant patients who did this reported more energy

  • and a deeper sense of well-being. Did you know Norman Vincent Peale, the author of The

  • Power of Positive Thinking, lived to be 95.

How to Practice Positive Thinking. A few simple attitude adjustments can make you happier

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ポジティブシンキングの実践方法 (How to Practice Positive Thinking)

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    Christine に公開 2021 年 01 月 14 日
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