Name: スマートスナックのレシピ。素早く簡単なおやつのアイデア (Smart Snack Recipes: Quick and Easy Snack Food Ideas)
Uploaded: 2021-01-14T04:57:50.000Z
Duration: 3 min 59 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

[Smart Snack Recipes: Quick and Easy Snack Food Ideas]

Now, I'm not talking about eat a burger hungry

Yeah, me too.  [Tracy Metro for the Kraft Kitchens]

I'm Tracy Metro for the Kraft Kitchens, and maybe you're like me

and you've made a promise to yourself to make better food choices in your diet.

Well, that actually means making better between meal choices too.

And what I've done is I've gathered up a bunch of solutions to help you stay on track.

Now, the key is to eat something that packs a lot of flavor in a few bites,

so portion size is something you really want to consider

So let's start at the sweet end of my little snacketeria here.

These Sugar-Free Jell-O Snacks are only 10 calories a serving.

but calories can vary widely between different types of fruit.

One medium kiwi, for instance, is about 50 calories,

and a medium pear or a medium banana is about 110 calories each.

Try to stick with medium-sized fruits when you're shopping.

Now, you might think that watching your calories means giving up cookies.

And while it does mean giving up eating the whole bag,

you can have two Strawberry Newtons for 100 calories.

And of course, there are lots of 100 calorie snack packs on the market now,

And if you're in the mood for something creamy,

Jell-O makes these Sugar-Free Pudding Snacks, and they're 60 calories.

[Strawberry-Lemonade Smoothie] This one calls for three-quarters of a cup

fresh cut strawberries, half a cup of Cool Whip Free, some ice,

and two tablespoons of Sure-Jell Premium Fruit Pectin.

Now, you want to make sure that you get the kind that's made for less or no sugar recipes.

So let's say you're all about the savory snacks.

When given a choice between chips and candy, you'll choose chips every time.

I've got a few very smart ideas for your afternoon hungries.

A serving of baby carrots pack a big punch with two tablespoons of light ranch dressing.

2% Milk Singles pair nicely with a medium apple for 130 calories.

And you can have three cups of air-popped popcorn

sprinkled with four teaspoons of reduced fat grated Parmesan cheese for 130 calories.

I like things a little spicy, so I'm just going to grab a little pinch of cayenne pepper

Make little bites with two tablespoons of hummus

and half a whole wheat pita cut into wedges.

Staying hydrated is essential to all of our well-being.

Most of us just don't like to drink plain water, so why not doll it up?

I'm going to doll mine up with this Crystal Light Drink Mix.

And suddenly your water isn't just a plain drink, it's a jazzy drink.

Take some ice cubes, add some coffee, some skim milk, and then blend.

If you'd like nutritional information for what you've seen here

or more great snacking ideas, visit Howdini.

and I think I'm going to find something to eat.