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  • Hi everybody!

  • Today let's make a one-pot meal!

  • Simple, delicious and it should be healthy!

  • "Oh! One pot! I make one pot and then my meal is done!"

  • You are looking for that kind of recipe?

  • Me too! (laughs)

  • So this is a healthy vegetable rice bowl.

  • In Korean: Keon-gang-sik yeongyangbap.

  • I need rice at least.

  • But a small amount of rice and lots of vegetables plus mushroom.

  • First let's make rice.

  • This is my pot, I'm going to cook everything here.

  • For 4 servings.

  • 2 cups of rice.

  • This is short grain rice.

  • Two cups.

  • So 1 cup...

  • And this is two cups.

  • Let's wash.

  • Pour out water...

  • And just scrub like this.

  • Rinse and drain 3 times.

  • Until the water is very clear.

  • And pour out the water, as much as you can.

  • But still the rice is wet.

  • This is one cup and a half cup. We have to use one and a half cup water.

  • One cup...

  • Half cup. So one and a half cup water.

  • So let's make it flat.

  • I have to soak rice for 30 minutes.

  • At least 30 minutes. One hour? It's ok! (laughs)

  • These are familiar vegetables!

  • Kale! Everybody loves kale these days. Really really fresh kale.

  • And we are going to use some kale and mushrooms

  • I use king oyster mushrooms. But you can use any kind of mushrooms.

  • And also Korean radish.

  • Radish or daikon. Radish or daikon is not available

  • you guys can use turnip.

  • And this is soybean sprouts.

  • Whenever I make this kind of rice I always add kongnamul.

  • Kongnamul is soybean sprouts.

  • When this is cooked with rice, it's really really good.

  • These days in New York City I see in regular grocery stores

  • They sell kongnamul, soybean sprouts.

  • But if it's not available, use mung bean sprouts.

  • Mung bean sprouts will work well, too.

  • First, let's start with kale. Remove the hard stems.

  • About 2 to 3 ounces.

  • And radish. I'm not using all. About 8 ounces, you need 8 ounces.

  • For this 2 cups of rice

  • And also mushrooms, king oyster mushrooms, large ones. Two king oyster mushrooms.

  • So first, these 3 guys I'm going to wash.

  • Mushrooms first.

  • Mushrooms absorb water, so just quickly I wash.

  • Radish.

  • Slice this.

  • And I'm going to add to this rice.

  • And then, radish. About 8 ounces.

  • I'm going to cut into matchsticks.

  • This is around 8 ounces.

  • In the old days, for we Koreans rice is always precious.

  • How can we share a small amount of rice with the whole family?

  • That's why we added radish, sometimes sweet potato, sometimes all kinds of vegetables.

  • But these days the reason I add this kind of vegetables is to make it healthy!

  • Make a healthy meal.

  • The radish is sweet when it's cooked.

  • And also when you make this, the texture is very soft

  • And lots of water will come out.

  • Even radish by itself with rice is delicious.

  • Next one is soybean sprouts.

  • Soybean sprouts I will add around 8 ounces.

  • 8 ounces soybean sprouts. Let's wash.

  • So you can see some beans have spoiled.

  • Throw them away.

  • Cut and discard.

  • So wash until they are very clean.

  • Soybean sprouts, let's add them here...

  • Next, mushrooms.

  • Around the root, we have to remove this.

  • Cut off.

  • And slice this.

  • And...

  • This rice is a really small amount, and all kinds of vegetables, full of a lot of vegetables.

  • While I'm soaking the rice, we handled all these vegetables and mushrooms.

  • Now I have time, I'm going to make seasoning sauce.

  • So we have to make a delicious, delicious yangnyeom-jang.

  • Ganjang yangnyeom-jang.

  • So this is soy sauce. A quarter cup.

  • (Timer rings) Ooooh! Now 30 minutes already!

  • So I'm going to start cooking.

  • Let's make sauce. Quarter cup soy sauce. Jin-ganjang.

  • And this is Korean gochugaru. Hot pepper flakes. Two teaspoons.

  • I'll use zero calorie sweetener, one teaspoon. But you can use one teaspoon sugar, too.

  • And then green onion and garlic.

  • So just one garlic clove.

  • Garlic...

  • So three green onions.

  • Chop it up.

  • And here, sesame oil and sesame seeds.

  • And sesame oil...

  • One tablespoon.

  • And mix well

  • This yangnyeom-jang is really delicious.

  • I just add it everywhere.

  • Even sometimes when I'm hungry I just make rice and mix it with rice.

  • Warm rice, and gim (seaweed paper) and just wrap it up and eat.

  • So delicious! And sometimes I drizzle this sauce on top of grilled fish.

  • So this is a basic sauce for Korean cooking.

  • So you guys have to learn how to make this, if you don't know how.

  • I just cooked this for 7 minutes and then I have to turn over this rice.

  • I'm going to add a quarter cup of water.

  • On the edge.

  • Nice!

  • I turned down the heat to low I'm going to cook another 7 minutes.

  • This is optional.

  • Another 7 minutes passed.

  • Turn off.

  • Wow nice!

  • Well cooked. See? Radish.

  • It's translucent , mushroom is shrunk.

  • And kale is nice, it looks very soft.

  • Awesome.

  • Let's see this rice is well-cooked or not.

  • Mmm! Nice!

  • So this egg, I told you this is optional

  • but really really easily you can mix together.

  • And sesame oil, a little bit more.

  • Yangnyeom-jang.

  • Then I like to add some hot pepper paste, gochujang, too.

  • Mmm! (laughs)

  • Whenever I make this kind of rice I feel really really good.

  • Because really healthy, lots of vegetables inside and the rice is a small amount.

  • And the radish is so smooth and a little crispy.

  • And of course the soybean sprouts are always juicy and crispy.

  • And kale is a very very healthy vegetable makes me feel so good

  • And one egg, add this too.

  • But if you guys are meat lovers, you can chop up some beef or pork

  • and just ground beef, you can add it here.

  • But on purpose I didn't add any meat here.

  • "Oh Maangchi I'm living alone, this is too much for me."

  • But make this amount and put it in a container and keep in the refrigerator.

  • You can refrigerate it up to one week.

  • Whenever you eat this, take it out and just reheat

  • Using microwave oven or just steam again.

  • And just mix together and eat!

  • You will see a little bit of burnt rice on the bottom.

  • Just gently gently scrape this off and eat it.

  • Today we made healthy vegetable rice bowl.

  • Keon-gang-sik yeongyangbap in Korean.

  • So enjoy my recipe! See you next time! Bye!

Hi everybody!

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ヘルシー野菜丼(1鍋ビーガン料理 건강식 영양밥 (Healthy vegetable rice bowl (1 pot vegan meal: 건강식 영양밥))

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    林宜悉 に公開 2021 年 01 月 14 日
動画の中の単語