Name: ベン・グリーンフィールドとの優れた健康のための迅速なバイオハックについての最大の質問 (Your Biggest Questions About Rapid Biohacks for Exceptional Health with Ben Greenfield)
Uploaded: 2021-01-14T09:51:07.000Z
Duration: 8 min 11 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

So, Ben, while we have everyone here, what I love to do is have you answer a couple of frequently asked questions from our community will be in the hot seat, baby.

様態の副詞

So firstly, all of you who are enrolling in this product congratulations.

And please know that as a thank you for watching this master class up to now, when investing the past hour with us, you get a special unlocked price.

And when you enroll on this page, you'll get a pretty decent saving.

So I know this program is gonna be one of the best investments in your life, But we wanna incentivize you to enroll and be part of the batch that starting right now as a result of this master class airing.

So the first question is one of the main outcomes for this quest is that weight loss.

It is to be so think about think about the superheroes, right?

You have incredible Hulk, and he's huge and flashes superfast.

And everybody's got their own unique skills.

I would like you to think about this in terms of being like Batman or Catwoman, right?

You have a well rounded human body and physiology that can do everything from generate strength to live a long time to have amazing symmetry and beauty to feel healthy and not get sick.

So the idea behind this program is not for just to be a a muscle gain or a weight loss program.

Because, frankly, there's a lot of people that are, say, skinny, right?

Maybe they wanna put on a little bit of tight, lean muscle.

Or maybe they want to live a longer period of time, right?

So the idea is, this quest is designed to turn you into an optimized human being who has every component of what it takes to look, feel and perform live to optimize human being.

No Number two don't need a gym membership or any specialized equipment.

So in the very first week, I give people an extremely short list of the simple things that you need to get through this perm.

And it's not expensive gym or health club membership.

For example, you need a set of weights, a couple of dumbbells or kettle bell.

You need a elastic resistance band, which is basically pennies on the dollar.

At a sporting goods store, you need some kind of a foam roller or exercise tool that can be used for self massage and mobility work.

But the list of things that you need is incredibly small.

This is not a complex program when it comes to what you need to own.

Okay, and then next question is, who is this four Do you don't need to be fit to be in this program?

Whether you're male, female, overweight, skinny, fit, unfit doesn't matter.

In fact, when we were testing out some of the ideas from this program on our team, it was majority woman who enrolled in it, and they had incredible results.

Now, question on the force Does this broken cover dieting or nutrition principles or strategies?

Well, of course, you know, like we alluded to with something metabolic efficiency.

I woven in a few very simple strategies, such as intermittent fasting For example, however, there is a form of eating called wild fit that I'm 100% onboard with.

There's already a quest about that's a mind body program.

So I didn't want to reinvent the wheel and throw a bunch of extra nutrition components.

So So, if you know your biggest problem is obesity, your biggest problem is your relationship to food.

Yeah, I mean, wild fit pairs perfectly with this program.

So the next this I've taken many other fitness programs before.

I've bought these like equipment I see on television.

Just like any of the mind Valley quests there.

There's a component that no fitness programs address.

Learning the strategies, learning the habits, learning the skills that equip you to be able to go out and do this on your own.

You will know more than your personal trainer.

You'll know more than anybody who's spending their life at a health club.

You'll gnome or in many cases, and even your physician does about things like fitness and health and beauty and longevity.

The idea is that it's not just a workout program.

It's a complete education for your entire body and for your health, your fitness, your beauty and your longevity for the rest of your frickin life.

The longevity blueprint is structured to give you the most efficient body transformation in the least amount of time.

There will be some time commitment in the beginning, but the good news is, once you put in this investment, you'll have what is probably one of the most optimized and time efficient help fitness and longevity routines.

First, you're going to need a quick 10 to 20 minutes a day for the daily lessons.

In addition to that, you'll need to set aside between 30 to 60 minutes off your time for your daily workout you choose.

You can make this work out short, or you can make these workouts extend to an hour.

They're going to keep you on your toes, and they're designed for you to be able to follow along, no matter what your current fitness level and remember will be focusing on five different areas of physical well being.

Number one strength and muscle nous number two muscular endurance and an aerobic capacity number three.

Stamina number four Metabolic efficiency number five Mobility and recovery Once you've gone to the quest, depending on your goals and your schedule, you can pick and choose which of the above you want to focus on more.

So you end up with a tailor made fitness and longevity plan you can effortlessly stick to again.

I want you to think off the initial time you spend on this area as an investment that will pay you dividends for the rest of your life.

A big part of this quest is about changing your lifestyle and limiting the lifestyle off people in blue zones, those areas of the world that are known for highest longevity.

Thes people don't drag themselves to the gym to work out.

There is no will power struggle, a long term commitment, which is what caused most people to give up on their health and longevity.

They have all the effortless daily habits that accumulate into powerful effects in their health, fitness and longevity.

This is the ultimate goal for you with this quest.

With this quest, you're never going to feel like you're a slave to a workout plan or that you don't have enough time to work out because your workouts are going to be so natural, so effortless, you might not even think of them as workouts anymore.

Ultimately, though, this quest is about giving you back more time.

As in, you're not just getting back your workout time.

You're buying back years and years of good health time you can use to do what really matters to you, like spending time with your loved ones or improving yourself or attaining your goals or exploring the world.

You're going to feel and look younger, and you're going to have the energy and vitality to truly live your life to the absolute Fallis.

Yes, I think this is probably the only quest that exists where there are shower scenes and bright red Speedos.

Thank you, Ben, and thank you guys for tuning in.

For those of you who want to stay back a bit.

I'm gonna give you a couple of quick minutes of a preview off.

It's like in the kind of footage and the kind off lessons that you will be experiencing when you enroll in this program.

And for those of you who have enrolled, congratulations, I'll see you in the online community.

 I cannot wait to see the remarkable results you're going to get so few scrawled on the little you'll see that you can now enroll in a new program with then Greenfield. 