rectus
US /'rektəs/
・UK /'rektəs/
A1 初級
n.名詞直腸
動画字幕
第16章 - コアトレーニングの概念 (Chapter 16 - Core Training Concepts)
- So we're talking about more muscles that, you know, we recognize a little bit more rectus abdominis, external and internal obliques, your erector spinae, your gluteus maximus, your lats, and then your hip flexors, including your iliopsoas, which is your iliacus and your psoas muscle groups, which is basically combined.
つまり、腹直筋、外腹斜筋、内腹斜筋、脊柱起立筋、大殿筋、大腰筋、そして腸腰筋を含む股関節屈筋、腸骨筋と大腰筋は基本的に組み合わされています。
- So, your rectus abdominis, again, very common for us to, you know, point those out, centralized region, all right, what do they work with?
腹直筋は、私たちが指摘するのはごく一般的なことですが、中心的な部位で、何を使っているのですか？
【8分だけ】究極のデイリーコアルーティン (The BEST Daily Core Routine (ONLY 8 MINUTES))
- To ensure that your torso stays level and your body doesn't twist as you move your arms, all of your core muscles on your front and back have to kick on, such as your rectus abdominis, internal and external obliques on the front, as well as the erectors and multifidus on the backside.
体幹を水平に保ち、腕を動かしても体がねじれないようにするには、前面の腹直筋、内腹斜筋、外腹斜筋、背面の起立筋、多裂筋など、前面と背面のすべての体幹の筋肉が働く必要がある。
- To ensure that your torso stays level and your body doesn't twist as you move your arms, all of your core muscles on your front and back have to kick on, such as your rectus abdominis, internal and external obliques on the front, as well as the erectors and multifidus on the backside.
それでもまだ、ひねらずに行うのが難しい場合は、2つのリグレッションを試してみよう。
