caffeinate
US
・UK
A1 初級
v.t.他動詞カフェインを加える
I need to caffeinate myself before I can start working.
動画字幕
カフェイン！！ - バイト・サイズド！ (Caffeine!! - Bite Sci-zed !)
- So caffeinate wisely.
さて、標準的なコーヒーカップのカフェインの約200ミリグラムがあります。
- So caffeinate wisely!
なので、賢くカフェインを摂りましょう
より速く眠りにつくための14のヒント＆より良い睡眠 (14 Tips to Fall Asleep Faster & Sleep Better)
- Hydration is another biggie. The first thing that should cross your lips in the morning is not coffee, but water. I tell people all the time, you want to hydrate, not caffeinate. Most people don't know it, but sleep in and of itself is a dehydrative event. You lose about a half to one full liter of water every single night while you sleep. So what I tell people to do is keep a glass of water next to your bed, and do me a favor, wait after you wake up in the morning a full 90 minutes before you have that first cup of coffee. Here's why that's important. When you wake up in the morning, in order to exit a state of unconsciousness, you need two hormones, both cortisol and adrenaline, and they both wake you up. When your brain has got cortisol and adrenaline going on all over it, guess what? Adding caffeine to it isn't going to do you a whole lot of good, but adding water to it will. Waiting 90 minutes, then we see your adrenaline and your cortisol naturally start to drop. If you have your cup of coffee, then it actually boosts the cortisol and the adrenaline. You get a little bit more bang for your buck. You've woken up, you've gotten your dose of sunshine, you've hydrated yourself, what should you eat? It's important to start your day with a high-protein, low-carbohydrate breakfast. So you make yourself an omelet with cheese, maybe a little bacon if you don't eat pork, maybe some beef or some chicken, or Greek yogurt and granola. Make it a light breakfast, though, something healthy to get your body moving.
水分補給も重要だ。朝、最初に口にすべきなのはコーヒーではなく水だ。私はいつも人々に、カフェインではなく水分を補給するように言っている。ほとんどの人は知らないだろうが、睡眠はそれ自体が脱水症状を引き起こす。毎晩、寝ている間に約半分から1リットルの水分が失われる。だから私は、ベッドの横にコップ一杯の水を置いておき、朝起きてから最初のコーヒーを飲むまで90分は待つように言っている。なぜそれが重要なのか。朝目覚めたとき、無意識の状態から抜け出すためには、コルチゾールとアドレナリンという2つのホルモンが必要で、どち
- I tell people all the time, "You want to hydrate, not caffeinate." Most people don't know it,
