字幕表 動画を再生する 英語字幕をプリント Let's talk about you, uh, taking care of yourself in yoga, because this is something I saw a photo that you posted. This is you doing yoga, and this is not doctored it all. This is an actual thing. How in the world Wait, I don't understand. It kind of Is that really that Israel? And I think he moved my dog in the corner has the same reaction. The captain of a movie is like W t f. Also, look, look at the moves. Legs from back here. He's doing yoga pose. That's a very long dog, kid. You, uh, is that is that something other humans can do or you're just other humans can do? It does take a lot of training. The thing about Ashtanga yoga is it's it's something ashtanga strongly date limb. Sometimes it could be really uninspiring because the teacher will say, Oh, don't worry. That's just gonna take you 10 years and you're like, Wait, what? I have to do this practice. They loop you more than anything else in the world. You have to do this practice for like, three years to be able to do it. But I could I could show you a little bit of if you want to try way. We'll look back on this in 10 years when I'm when I'm just, like, chilling out and you call me just doing, uh good. Yeah. You wanna get out? Unless I'm in a skirt, But I'll give you money. Take my jacket off. Be really, really hard. Okay? I'm just gonna show you a little bit because nothing you haven't seen, but I'm just gonna We're on. We're on air. All right. Put your hands on the ground like this. You're gonna have to bend over. We already put your hands on the ground. If you could reach, bend your knees. Okay. There you go. Now take your feet and take them on each side of your hand. That's yeah. And now nothing you haven't seen before, Folks. Now put your hands behind you. Flip them like this, flip it and reverse it. And now sit down and I'll sit your legs straight out. No, I can't sit down. Well, that's that. What if I can I start? You have to get your arms underneath that over there. This is as far as I was gonna get anyway. I mean, this is very close. Is this Tonga? I feel good. I feel great. I feel really good. Nama stay literally good. Yeah, Just It's so relaxing. You really relax. In 10 years, I will. You want to recognize love you limping around?