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  • Let's talk about you, uh, taking care of yourself in yoga, because this is something I saw a photo that you posted.

  • This is you doing yoga, and this is not doctored it all.

  • This is an actual thing.

  • How in the world Wait, I don't understand.

  • It kind of Is that really that Israel?

  • And I think he moved my dog in the corner has the same reaction.

  • The captain of a movie is like W t f.

  • Also, look, look at the moves.

  • Legs from back here.

  • He's doing yoga pose.

  • That's a very long dog, kid.

  • You, uh, is that is that something other humans can do or you're just other humans can do?

  • It does take a lot of training.

  • The thing about Ashtanga yoga is it's it's something ashtanga strongly date limb.

  • Sometimes it could be really uninspiring because the teacher will say, Oh, don't worry.

  • That's just gonna take you 10 years and you're like, Wait, what?

  • I have to do this practice.

  • They loop you more than anything else in the world.

  • You have to do this practice for like, three years to be able to do it.

  • But I could I could show you a little bit of if you want to try way.

  • We'll look back on this in 10 years when I'm when I'm just, like, chilling out and you call me just doing, uh good.

  • Yeah.

  • You wanna get out?

  • Unless I'm in a skirt, But I'll give you money.

  • Take my jacket off.

  • Be really, really hard.

  • Okay?

  • I'm just gonna show you a little bit because nothing you haven't seen, but I'm just gonna We're on.

  • We're on air.

  • All right.

  • Put your hands on the ground like this.

  • You're gonna have to bend over.

  • We already put your hands on the ground.

  • If you could reach, bend your knees.

  • Okay.

  • There you go.

  • Now take your feet and take them on each side of your hand.

  • That's yeah.

  • And now nothing you haven't seen before, Folks.

  • Now put your hands behind you.

  • Flip them like this, flip it and reverse it.

  • And now sit down and I'll sit your legs straight out.

  • No, I can't sit down.

  • Well, that's that.

  • What if I can I start?

  • You have to get your arms underneath that over there.

  • This is as far as I was gonna get anyway.

  • I mean, this is very close.

  • Is this Tonga?

  • I feel good.

  • I feel great.

  • I feel really good.

  • Nama stay literally good.

  • Yeah, Just It's so relaxing.

  • You really relax.

  • In 10 years, I will.

  • You want to recognize love you limping around?

Let's talk about you, uh, taking care of yourself in yoga, because this is something I saw a photo that you posted.


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A2 初級

マイリー・サイラス、ジミーにアシュタンガヨガのレッスンを与える (Miley Cyrus Gives Jimmy an Ashtanga Yoga Lesson)

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    林宜悉 に公開 2021 年 01 月 14 日