My voice will help you and guide you still deeper into Europa.

Come every time you hear my voice with every word and every number will enter a still deeper there.

Open, relaxed and receptive.

I say one And as you focus your attention entirely on my voice, you will slowly begin to relax.

Two your hands and your fingers are getting warmer and heavier. 00:01:1.040 --> 00:01:14.950 Three warmth is spreading through your arms to your shoulders and your neck for your feet and your legs get heavier.

Five.

The warmth is spreading to the whole of your body on six.

I want you to go deep.

I say six on the whole of your relaxed body is slowly beginning to sing.

Seven.

You go deep, the deep aids On every breath you take, you go deeper.

Nine. 00:01:56.340 --> 00:03:2.280 You off smelting On the mental count of 10 you will be in Europe Be the I say Oh Huh?

The leap!