Name: ハーフマラソントレーニングウィーク9/16｜しきい値ワークアウト｜FODランナー (Half Marathon Training Week 9/16 | Threshold Workout | FOD Runner)
Uploaded: 2021-01-14T09:18:13.000Z
Duration: 10 min 46 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Andy first runner here back with Week nine off the half marathon training Siri's.

転換語

I'm delighted to be back out here today because I am on the trails.

It's been about three weeks since I've been able to get out onto the trails, but I'm actually out tonight's Thursday today when I'm recording this.

Andi, I'm gonna be out tonight so I can't go out on the industrial estate, Unfortunately, so I can't to record in the daylight.

So let's just talk about today's video quickly.

It's gonna be a quick one because I'm busy, really busy with work at the moment.

I have taken the time off this morning to come out and do this work out.

Before we get into the workout in the structure of the video, we're gonna talk about the work out.

We're gonna talk about the week's training, how we're feeling, But before we do that, I realized I haven't announced yet, but I will be at the national running show next weekend's.

I know there's a few people have commented on my video.

So if there are any of you there, let's let me know and let's grab a coffee or whatever when we're there.

It looks like it is anyway, gonna take the camera, do nice to talk about it, and they're gonna have some fun.

Anyway, let's get on with today's work count.

Let's talk about what That is how we're feeling.

We've already done 3.5 miles warm up, which is completely excessive amounts to three and then three Cool down because the workout is four miles.

In the weekly days that I'd like to be running, I'd like to be doing at least five.

Even though the Planet six we're only manages to four.

And if this foreseeable future I can't see that changes.

So what I'm trying to do is really pack in what I can on the day sensibly on bulk it up with some more easy miles so the Wal Mart can cool down.

Cool down to 2.5 and it's gonna be a four mile workouts.

So without further ado, let's crack on, talk about the workout and get this show on the road.

Wear workout today is effectively a four mile threshold run, but it's broken down, so we're gonna be doing two miles threshold, continually stopping, having a two minute rest.

Then we're gonna be doing one mile on, stopping for a minute rest and then another mile, stopping for a minute rest.

So kind of a continual theme throughout the plan.

There's lots of threshold work done around mile repeats and things on today is just effectively another one of those now.

Tuesday was a really big session, so normally you might recognize that we do five mile repeats.

Today's four I'm getting it's that I'm guessing it's done on this because the session was quite heavy on Tuesday night.

So today, hopefully it should be a little bit easier.

Just going to get I've got the heart rate monitor on.

We did a 20 minute tempo ram on, then Sorry.

20 minute threshold run and then six by 200 after now through the 20 minute threshold run.

I have a nice heart rate of 1 71 cents to peaked at 173 but that's where I held it on.

I raise half marathons around 1 75 to 177 of my 10 K's.

I'm up in the one eighties early one eighties for my heart rate, so I'm trying to keep it low one seventies.

I kept a controlled last week when I wanted to push on.

I didn't and I held those miles spits around six flat.

Gonna do the same again today because we're on trails.

We're gonna do the same route we normally do is kind of up for smile down the second mile.

I'm kind of anticipating a bit slower today.

Be honest between 66 20 probably nearly 6 20 on.

That's fine because Tuesday session was a beast.

Keeping consistent keeping that threshold.

Otherwise, we are completely undoing everything we've done.

This is a threshold workout, not Vo two, Max.

Let's crack on with the work out and get this show on the road.

But then I get to about half mile point and I normally keep going down.

I don't know why that by the way, heart rate stayed nicely between 172174 touch.

And actually try and bring it back on this next one.

I really want to sit around the 172 tops, so this mild spits gonna be slower, which is fine.

I need to discipline holding in that threshold.

I got really excited coming down the hill.

Andi just kept pushing on was going sub six, which is fine.

But I carried that momentum on up the hill on my heart rate peaks of 176 I thought, World boy, it's a special.

And yeah, so that's gonna be the old for that smile.

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ハーフマラソントレーニングウィーク9/16｜しきい値ワークアウト｜FODランナー (Half Marathon Training Week 9/16 | Threshold Workout | FOD Runner)

discipline

struggle

massive

awesome