Name: にきびを取り除く方法 (How to Get Rid Of Acne)
Uploaded: 2021-01-14T04:50:15.000Z
Duration: 3 min 22 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

How to Get Rid Of Acne. Acne affects people
of all ages and all races, and treating it

関係詞節（制限と非制限）

is a slow process that requires diligence
and patience. Here are some tips to help you

get started. You will need A gentle facial
cleanser Warm water A towel Topical acne medication

Sunscreen Patience A tissue (optional) (optional)
(optional) (optional) Noncomedogenic cosmetics

(optional) (optional) (optional) (optional)
Shaving cream with benzoyl peroxide (optional)

(optional) (optional) (optional) A dermatologist
(optional) (optional) (optional) (optional)

and prescription acne medicine (optional)
(optional) (optional) (optional). Step 1.

Wash your face with a gentle cleanser and
warm water when you wake up in the morning

and at night just before bed. Don't use harsh
scrubs on acne—it will only irritate and

inflame the acne. Step 2. Gently pat your
face dry with a towel—don't rub, or you

can extract too much moisture from your face.
Be careful not to wash your face too much,

which can irritate your skin. If you have
oily skin, try blotting it with a clean tissue

instead. Step 3. Apply a topical acne medication,
either one prescribed by your dermatologist

or an over-the-counter cream, lotion, or gel
containing benzoyl peroxide and salicylic

acid. Benzoyl peroxide reduces a certain kind
of bacteria on the skin and salicylic acid

helps unclog pores by correcting abnormal
skin cell shedding, so one might work better

for you than the other. Step 4. Protect your
skin with a non-comedogenic sunscreen and

avoid excess exposure to sunlight. This is
always important, but it is especially critical

when you're using topical or internal acne
medication, which increases skin's photosensitivity.

Step 5. Use only non-comedogenic, water-based
cosmetics that are oil-free. There are moisturizers

and makeup formulated for acne-prone skin.
Step 6. If you shave, do so carefully and

sparingly. Shaving can easily irritate sensitive
skin, so only shave when it is necessary and

only in one direction. Some shaving creams
on the market contain benzoyl peroxide, so

check the label. Step 7. Don't squeeze, pop,
or pinch acne. It can cause further inflammation

and even permanent scarring. Step 8. Avoid
actions that cause repetitive or prolonged

contact with the affected area, like holding
a phone against your face, wearing sports

equipment, or resting your chin on your hand.
Step 9. Keep your hair clean and out of your

face. The natural oils in hair can contribute
to acne, as can hair products that contain

oil. Step 10. If you take proper care of your
skin but you still have outbreaks, schedule

an appointment with a dermatologist. There
are different types of acne that may require

different approaches in treatment. Step 11.
If you're under a dermatologist's care, follow

his or her instructions carefully. If you're
prescribed an oral medication, take it regularly.

Step 12. Be patient! Fighting acne is a slow
process, and there is no quick fix or immediate

cure. But sooner or later you'll win the battle—and
your skin will thank you for it. Did you know

Acne is one of the most common skin afflictions
in the U.S., and 95% of those affected first